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Intra Workout Nutrition | How To Keep Up Your Energy Mid Workout

Optimizing Your Performance

You already know that preparing for your workout makes all the difference between the results you want and exhaustion. Of course, we’re not just talking about stretching and warming up, it’s about getting your pre-battle protein and carbs along with any other supplements that will help your body achieve its optimal condition for the task at hand. But you wouldn’t be the first person who got all the nutrition they needed beforehand, only to find themselves lacking half an hour, an hour or more into their workout.

Especially for anyone who keeps a record of their daily gym gains with a much recommended workout plan, it can be incredibly frustrating to fall short and not meet those final reps when you’ve worked so hard to get to that point.


Intra Workout Nutrition

It doesn’t take a genius to workout that fatigue is a result of your energy levels running out. This is your reserves running low as they are spent by your busy muscle fibers, which are hard at work. This is bad news for gainers who need to avoid a deficit at all costs in order to keep growing. But it is also something runners and those losing weight need to avoid as your muscles need the energy to complete those endurance exercises.


It makes sense, surely, that if you drink a shake half an hour before and after your workout, your body will thank you for it. So why not during?

Your body does need the energy and protein at least hourly during a workout but cannot digest it effectively. Almost 25 percent of your blood heads to your gut during mechanical digestion, meaning that your pump and oxygenation would take a serious hit if your body is otherwise engaged in digestion.

Intra-workout supplements nourish your body without detracting from your performance for mechanical digestion. They are suitable for both mass gainers and people looking to lose weight. BCAA focused intra-workout supplements will help you burn fat by reducing muscle oxidation. Intra workout supplements also support anyone bulking up muscle tissue because as you workout, your muscles are eager to take in nutrients as they are burnt.

intra workout supplements

Amino Acids & Other Supplements

BCAA, or Branched Chain Amino Acid, is a way to supplement your essential amino acids in one convenient dose. These are the building blocks of protein, which make up the structure of new muscle tissue. These can be taken before, after or during your workout.

Myamino Boost is Myprotein’s premium intra-exercise and/or pre-workout endurance formula, which combines carbohydrates, protein and electrolytes, thus giving you everything that your body could need during a ruthless workout. Its high vitamin C and BCAA content will help you to rival fatigue and electrolytes will maintain your sodium and potassium levels, which you will shed by the minute when sweating.

This may be preferable to you if you want the mid-workout intake of essential amino acids and electrolytes without the carbs.


Our articles should be used for informational and educational purposes only and are not intended to be taken as medical advice. If you’re concerned, consult a health professional before taking dietary supplements or introducing any major changes to your diet.

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Faye Reid

Faye Reid

Writer and expert

Faye Reid has a Master of Science in Sport Physiology and Nutrition. She puts her passion into practice as goal attack for her netball team, and in competitive event riding. Find out more about Faye's experience here: https://www.linkedin.com/in/faye-reid-8b619b122/.

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