2017 is upon us and you’re probably one among many who have set yourself a New Year’s Resolution, and that resolution probably revolves around improving your fitness, training and physique. You’ve set your goal, maybe it is to lose 5 pounds of fat and gain 5 pounds of muscle. Setting yourself a target like this is a good start, but how are you going to achieve it?
Life is full of distractions and it can be difficult to stick to a routine. After training the most important thing you need to get right is your diet. If you don’t get your diet right then it doesn’t matter how hard you train. You will never be able to achieve your targets.
One of the hardest things to do is to combat your desire to snack unhealthily throughout the day at school, college or work. This can be very hard, so let’s have a look at some healthy, high protein snack alternatives that you should be carrying with you everyday to help you stay on track.
Healthy High Protein Snacks
1. My Bar Zero
This bar is new to the US and if you haven’t tried it yet, then you should! If your aim is to put on lean muscle mass and lose fat then look no further than this bar. Each My Bar Zero contains 20g of protein and has 90% less carbohydrates than a standard protein bar!
There’s also a great variety of flavors including: Lemon Cheesecake, Chocolate, Almond Vanilla, Strawberry Vanilla and Apple Cinnamon – so you can make sure you can find a great tasting bar perfect for you.
This real is a great snack for anyone looking for a quick dose of protein on-the-go. This bar can be easily carried in your pocket or bag as a convenient snack at anytime of the day, really helping you to stay on track and avoid purchasing that chocolate bar from the vending machine.
2. Beef Jerky
This is a staple of the high protein snack family. Each 1oz serving of Myprotein beef jerky provides 16g of protein making it a great snack to carry around with you on-the-go. The only drawback to this snack is if you’re a vegetarian.
The one thing worth taking note of is the slightly high sodium content in beef jerky, meaning you need to be careful about your daily serving size. If consumed in moderation this can be a great snack to feed your body and avoid you turning to high fat / high carbohydrate options.
Cookies can’t be healthy I hear you say. Well, trust us, they can. Each protein cookie contains over 37g protein, making these ideal if you’re looking to put on some serious muscle mass, with over 50% protein content.
These cookies come in individual packets making them really easy to carry on the go and consume at anytime of the day. If you’re at home then pop one in the microwave for 10-20 seconds to make a nice gooey cookie.
Forget normal unhealthy chips, protein bites are the way forward as the perfect replacement. Each pack contains 15g protein and low sugar and fat content. You should definitely have a packet in your bag for when hunger kicks in.
Protein bites come in a variety of great natural flavors, so you can certainly find one for you. The flavors include: Chargrilled Chicken, Barbecue Chipotle, Cheese & Jalapeno, and Sour Cream & Spring Onion.
Oats are one of the healthiest sources of carbs out there and whey is a fast digesting protein source. So this bar is perfect if you want an instant answer to your hunger, and to provide long lasting energy to get you through the day. This make an Oats & Whey Bar the perfect mid-morning snack to keep you fuelled all morning and going until lunch without having to make a visit to the vending machine.
Each bar contains up to 23g protein, and is low in sugar and high in fibre, to help you feel fuller for longer.
Why Are Healthy Snacks Important?
Meal prep is the most important thing when it comes to making sure your diet is on track, but it can be incredibly difficult to have enough time to prepare 3/4 meals a day, and this is why it becomes incredibly important to make sure you’re feeding your hunger cravings with the right kind of snacks and not getting a chocolate bar or bag of chips out the vending machine.
All of the snacks above are low in fat and sugar, making them the perfect snacks to feed the hunger you’ll undoubtedly develop during the day and make sure you keep your macros on track at the same time. If you haven’t tried them then you should do! Try a variety of snacks and see which ones work best for you.
Take Home Message
Unhealthy snacking can be the biggest let down when it comes to people sticking too and achieving the goals of their New Year’s Resolution. Don’t let unhealthy snacking be the thing that brings you down. Stick to these healthy snack options and achieve your goals in 2017, no excuses! Make sure you’re buying the right fuel for your ambition.