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Nutrition

The Health Benefits Of Chia Seeds

Chia seeds are a fashionable food right now. These whole grains are small but mighty and have quickly become a cupboard staple for meal preppers and fitness fans. But what is so great about chia seeds, and how do you incorporate them into your nutritional plans?

 

Amazing For Antioxidants

 

One of chia seeds’ biggest boasts is the level of antioxidants it provides. Chia seeds provide a massive amount of antioxidants. This is great news for our body. Antioxidants prevent harmful free radicals being formed in the body. This is linked to a lower risk of cancer and other major health issues.

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Fantastic For Fibre

 

Chia seeds are a great source of fibre. Using them in your snacks and meals will make them much more satisfying and filling. It will also help to keep your blood sugar levels steady, so it’s very beneficial for a longer workout. This also helps to keep sugar cravings at bay and could help you to achieve a more balanced diet. Fibre is also very beneficial to our digestive system.

 

Impressive For Omega-3

 

Omega-3 is very important for our bodies to function effectively, especially as we get older. They help to reduce cholesterol and maintain healthy heart function. Chia seeds are sources of Omega-3, which is great news for vegetarians and vegans, and oily fish is the most commonly cited source of the nutrient. Increasingly, Omega-3 is also being linked to brain function and maintenance.

 

Packing The Protein

 

Chia seeds also help to boost your protein intake. As we know, this is vital for muscle building and maintenance. This also helps to make them satisfying and filling. Add chia seeds to your pre and post workout snacks to ensure you’ve got great energy for your body to work out and recover effectively. The word chia actually comes from the Mayan word for strength, so even since ancient times, this has been appreciated for the energy it provides!

chia seeds

How Do You Eat Chia Seeds?

 

A very popular snack trend right now is chia pudding. This is made by adding 3 tablespoons of chia seeds to 1 cup of water or a plant based milk. Left overnight, the chia seeds swell and create a gel similar to tapioca. This is incredibly versatile. You can add in your favourite Flav Drops, fruits or spices such as cinnamon or nutmeg. This pudding is a great addition to smoothies or in your regular porridge mix.
Chia pudding is ideal for meal prep fans. You can make a batch in advance and keep it refrigerated for up to 5 days.
You can also sprinkle chia seeds into your protein pancakes, yoghurts or bran muffins for an extra crunchy texture.

 

Do Chia Seeds Make You Lose Weight?

 

If you lived an unhealthy lifestyle, consuming chia seeds would not be a cure-all. However, chia seeds are an excellent energy source to include in a healthy and balanced diet. That, combined with regular exercise, would help you lose weight. Chia seeds are very low in calories, so their filling nature makes them great in a calorie controlled diet to avoid hunger pangs.

Our articles should be used for informational and educational purposes only and are not intended to be taken as medical advice. If you’re concerned, consult a health professional before taking dietary supplements or introducing any major changes to your diet.

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Faye Reid

Faye Reid

Writer and expert

Faye Reid has a Master of Science in Sport Physiology and Nutrition. She puts her passion into practice as goal attack for her netball team, and in competitive event riding. Find out more about Faye's experience here: https://www.linkedin.com/in/faye-reid-8b619b122/.


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