Not many traditional sayings are as known as the one referring to an apple a day keeping a doctor away. We fitness enthusiasts know the general guidelines of eating two servings of fruits a day, including a variety of vegetables in our diets, and staying active whenever possible. However, is one apple a day going to make a significant impact on our body in terms of prevention of illness and helping us stay in an overall healthy shape? Let’s dig into some info on why, or why not, an apple a day might be helping you to stay away from those uncomfortable waiting room chairs in your doctor’s office.
The importance of fruit in a healthy diet is fairly obvious – fruits are packed with vitamins, minerals, fiber, and antioxidants. In addition, fruits are a great source of healthy carbohydrates that are easily utilized by the body to provide energy for your workouts and daily activities. One medium apple – approximately 180g/6oz, has around 100 calories, 26g of carbs, 4g of dietary fiber, and zero fats, making it a perfect office snack for mid-afternoon craving. Dietary fiber helps with satiation and keeping your blood sugar levels controlled throughout the day. Myprotein peanut butter along with a golden delicious apple will make your cravings disappear while providing your body with ample nutrients for muscle repair and recovery – give it a try. Here are just a few highlights of what apples are all about:
✓ High in vitamins – especially vitamin C
✓ High in fiber
✓ Low in calories
✓ Packed with antioxidants
Is An Apple Enough?
In order for a human body to function efficiently, it needs a variety of vitamins, minerals, and macronutrients from a wide array of sources to ensure the body gets what it needs on daily basis. Including an abundance of vegetables, fruits, and whole grains will ultimately impact your body’s immune system, the speed of recovery, and overall health and wellness. It’s important to keep micronutrients in mind when experimenting with a healthy meal plan to support your effort at the gym.
In addition, vitamins need to be replenished every day because your body doesn’t create them on your own. Therefore, it’s absolutely essential to supply your body with loads of vitamins and minerals every day to prevent vitamin deficiencies and allow your body to work at its best potential. Hitting the gym numerous times a week puts a lot of stress on your central nervous system, your joints, and muscle fibers in general and a healthy diet will ensure you are fueling your ambitions properly. We know that sticking to a clean diet consistently can be challenging but you have to eat clean to get lean and reach your fitness goals while keeping your health in check.
For your body to function properly it will need much more than an apple. It’s true that apples contain a variety of health benefiting substances but there’s much more to a healthy diet than a single apple. Your body needs the full range of vitamins such as K, D, A, or B, which simply aren’t as present in apples as in other fruits and veggies. Furthermore, you need more dietary fiber, minerals such as folate, potassium, or healthy fatty acids – omega 3s and 6s. All of these nutrients are necessary when thinking about the connection between health and clean nutrition. A diet lacking in essential vitamins and nutrients will not be able to fully support your internal processes and immune system and may result in you having to call in sick for work pretty often. Fueling your body with the right and healthy stuff is fun and very rewarding. In fact, including more fruits and vegetables in your diet will keep you energized, help you lose weight, or hit that bench press goal you set at the beginning of the year.
Take Home Message
Getting that six pack and staying healthy all year around will require a little more than one apple a day. Don’t worry though, leading a healthy lifestyle and eating clean nutritious foods is a lifestyle worth investing your time into. Especially for all of us that consider physical activity and lifting weights an inseparable part of a normal day – eating healthy is a must. So next time you’re in a grocery store wondering about keeping the doctor away with one apple a day, remember this article and maybe consider picking up some veggies and oranges as well.