Everyone who pursues muscle-building is aware that protein is a crucial macro nutrient to increase muscle mass. For those not completely sure why – in order for your body to repair the exercise-induced muscle damage it needs to be provided a proper amount of protein throughout the day.
Actually, sports scientists generally recommend eating every 3 hours as this will keep your metabolism running at a high rate which in turn will help to burn fat and stimulate protein synthesis!
However, anyone who has a busy lifestyle understands that eating this often can be a difficult mission to accomplish, especially if you are not used to eating…
If you can’t afford the time to have high-protein meals throughout the day why not throw some protein-rich snacks into your bag? The growth of the fitness industry brought about a set of healthy portable protein options that can be extremely convenient to assist you in your muscle-building efforts!
We at Myprotein have done the research to provide our readers a list 5 of our favorite high protein snacks that combine great taste with a balanced nutritional profile in order to help you keep going and boost your muscle gains!
1) Protein Cookies
If you’re a chocolate fan you’ll love our brand new Protein Cookie!
These high protein snacks consist of a deliciously baked, soft cookie with over 37g of protein each.
Our protein cookies come in four delicious flavours:
– Chocolate Mint
– Chocolate Orange
– Double Chocolate Chip
– White Almond
The massive protein content per protein cookie will boost your protein intake in just one go, allowing your body to repair damaged muscle tissue after your training, resulting in a gain in strength and muscle mass!
Whether you have them as a mid-morning snack or as a pre-workout food to set you for the gym, Protein Cookies are an excellent snack for everyone with a sweet tooth who doesn’t want to neglect their nutrition and fitness goals!
2) Protein Bars
Good old protein bars have been around for quite a while and should never go out of fashion! They come in several sizes, flavors, textures and even nutritional profiles tailored to everyone’s needs and tastes.
Protein bars are great high protein snacks to have in-between meals whenever you’re running on a tight schedule.
You can try our delicious Protein Chox bar that delivers over 22g of protein sourced from milk protein isolate! It is available in these delicious flavours:
– Maple and Pecan
– Caramel Peanut
– Lemon Crunch
Other high protein snack bars will normally provide 15-30g of protein each along with a balanced amount of carbohydrates that will help replenish glycogen levels and make sure your energy levels don’t go low while exercising.
3) Beef Jerky
Low in saturated fat and with negligible amount of sugars, the traditional beef jerky is a great tasting savory snack perfect for a day in the office or out on the road.
Bodybuilders and recreational gym-goers can benefit from one of the oldest protein sources in the world in a convenient format to have on the go.
The best thing about the beef jerky is that it has been trimmed of fat leaving only the nutritious muscle-building protein. This makes it a great choice for everyone looking to increase their protein intake while keeping fat and sugar intake at bay.
4) Peanut Butter
We would lack adjectives to describe this amazingly delicious snack which is also a great source of protein.
Peanut butter is sometimes written off as an unhealthy snack that every sportspeople should avert. This is way off from being truth and everyone who thinks this is clearly not seeing the full picture.
Our Peanut butter contains 8g protein per 32g (2 Tbsp) serving! In addition, it is a great source carbohydrates and contains a hefty dose of healthy fats!
Contrary to popular belief, healthy fats are a must for all athletes who are serious about performing at their best.
Fats are necessary for hormonal production, contribute to cardiovascular health, make up cell’s membranes, boost cognitive skills, etc.
Additionally to being a nutritious snack, peanut butter is also what it’s commonly referred as a calorie-dense food, which can be extremely useful for everyone struggling to put weight on.
As the icing on the cake, the Myprotein’s Peanut Butter contains a minimum of 30% of vitamin E and magnesium, which are essential nutrients for a strong immunity.
A high protein snack list couldn’t be completed without this staple that’s virtually a part of every athlete’s diet.
Oats are a great source of low glycemic index carbohydrates, which means that they provide a steady release of carbohydrates to the bloodstream. This is important to prevent any blood sugar spikes and assuring you always have available energy for your body to use.
Oats also contain a solid amount of protein (around 15g protein per serving) which will benefit everyone working hard in the gym to stimulate muscle growth.
Oats can be consumed in different ways…
You can prepare your oats meal by adding in nuts, goji berries, dried apricots or mango, etc. Myprotein has also a unique Instant oats formula that can be mixed with your regular protein powder in order to benefit from all oat advantages but in a convenient shake!
Take home message
With all of these protein shortcuts available, there’s simply no excuse as to not being able to achieve a desirable physique.
The wide range of protein snacks available come in handy to help you match your daily protein requirements and put you on the right track to building the body you’ve always dreamed of.
Be creative, vary your options so that you don’t risk getting trapped in a dull diet that might eventually put you off your diet plan.