Podcast

The Scoop Episode 1: Is It Healthy To Train Just To Look Good?

The Scoop is your route into the thoughts of athletes and fitness influencers on the most talked about and controversial topics in the fitness industry. Get ready for your opinions on sports and fitness to be challenged. 

 

What’s in the First Episode? 

This week’s episode is all about aesthetics.  

Ask yourself, why do you exercise? Is it to squat more and more each week? Or do you measure gym success by how defined your abs are that week? 

Join intuitive movement expert Tally Rye and bodybuilder Lubomba Munkuli as they navigate this tricky topic. With different perspectives on healthy ways to train, Tally and Lubomba offer up a lot of food for thought about our reasons for exercising and whether they’re good for us 

Your perspective on exercise will be completely flipped on its head in this one. 

Is it unhealthy mentally to train purely for aesthetics? Or is there nothing wrong with a six-pack being your motivation? Maybe our focus should be on strength and endurance goals rather than that six packTo pick apart all of these questions and more, tune into the first episode of The Scoop here. 

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Monica Green

Monica Green

Writer and expert

Originally from South London, Monica graduated from the University of Leeds with a degree in Philosophy. After discovering a love for the gym whilst studying, Monica was drawn to weight training which helped her hugely through stressful times as a student. From writing for a popular student site, Monica developed her skills as an author, writing trending feature pieces regularly. She is thrilled to be able to combine her love for writing with her passion for the gym. In her spare time Monica loves to cook, try out new restaurants with friends and explore new walking trails.


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