| MAIN | TRAINING | NUTRITION | SUPPLEMENTATION | MOTIVATION |
I am a big believer that if you want to get in shape then whole food should form the majority proportion of any diet. However, the hardest thing to do when you train is build muscle and get ripped at the same time so taking the right supplements alongside food at the right time is crucial. The intensity of these sessions will test your physical and mental boundaries to the limit so attention to detail with supplementation is a must. You will repair and recover quicker, and maintain optimal mental focus and physical performance over the next 6 weeks.
• 1 scoop IMPACT WHEY ISOLATE
Just after breakfast:
With Meal 2 and 4:
• 2-3 OMEGA 3-6-9 tablets
• IMPACT WHEY ISOLATE – Easily absorbed protein powder which is exactly what you want post workout to aid recovery and build lean muscle. It mixes really well with your morning oats and tastes great. My preferred flavour is vanilla!
• CREATINE MONOHYDRATE – Will increase power, strength and lean muscle growth. It will aid muscular contraction as your body will produce higher levels of ATP. This will particularly benefit you on the lower rep ranges of the HERO sessions program.