kirk miller workout plan

| MAIN | TRAINING | NUTRITION | SUPPLEMENTATION | MOTIVATION |

SUPPLEMENTATION OVERVIEW

I am a big believer that if you want to get in shape then whole food should form the majority proportion of any diet. However, the hardest thing to do when you train is build muscle and get ripped at the same time so taking the right supplements alongside food at the right time is crucial. The intensity of these sessions will test your physical and mental boundaries to the limit so attention to detail with supplementation is a must. You will repair and recover quicker, and maintain optimal mental focus and physical performance over the next 6 weeks.

Supplement Schedule

With breakfast:

•    1 scoop IMPACT WHEY ISOLATE

Just after breakfast:

•    2-3 OMEGA 3-6-9 fish oil tablets
•    2 x ALPHA MEN MULTIVITAMIN tablets
•    500mg L CARNITINE

With Meal 2 and 4:

•    2-3 OMEGA 3-6-9 tablets

Pre Workout:

•    5 to 10g BCAA
•    5 to 10g L GLUTAMINE
•    5g CREATINE MONOHYDRATE

Post Workout:

•    5 to 10g BCAA
•    5g CREATINE MONOHYDRATE powder
•    500mg L CARNITINE
•    2 x scoops IMPACT WHEY ISOLATE
•    2 x scoops DEXTROSE (have 3 scoops after leg workout)

 

Kirk’s Favorites:-

•    IMPACT WHEY ISOLATE – Easily absorbed protein powder which is exactly what you want post workout to aid recovery and build lean muscle. It mixes really well with your morning oats and tastes great. My preferred flavour is vanilla!
•    CREATINE MONOHYDRATE – Will increase power, strength and lean muscle growth. It will aid muscular contraction as your body will produce higher levels of ATP. This will particularly benefit you on the lower rep ranges of the HERO sessions program.

| MAIN | TRAINING | NUTRITION | SUPPLEMENTATION | MOTIVATION |