| MAIN | TRAINING | NUTRITION | SUPPLEMENTATION | MOTIVATION | CALENDAR |

Training Overview

This 6 week muscle building program is designed to increase your muscle mass as much as possible within the 6 week period. The program will focus on each muscle group with one workout per week utilising heavy compound movements as well as isolation movements. The program will be a 5 DAY SPLIT with two rest days. Nutrition plays a huge role in this workout plan. You will need to eat big meals of nutrient dense foods on training days and non-training days:

Monday – Legs

Tuesday – Chest & Biceps

Wednesday – Shoulders & Abs

Thursday – Back & Triceps

Friday – Arms & Abs

Saturday – Cardio

Sunday – Rest

Hypertrophy is the goal of this 6 week plan, Muscle mass and strength. Remember to keep sets between 3-4  and reps 6-8 on heavy compound exercises. Don’t be afraid to push yourself, going to failure isn’t a bad thing, you are essentially exhausting the muscle fibers, causing them to tear further in results repairing and increasing in size.

 

 

 | MAIN | TRAINING | NUTRITION | SUPPLEMENTATION | MOTIVATION | CALENDAR |