| MAIN | TRAINING | NUTRITION | SUPPLEMENTATION | MOTIVATION | CALENDAR |

Motivation Overview

What drives me to get up out of bed everyday at 6am? The opportunity to improve the person who I am on a daily basis both physically and mentally. This workout plan and nutrition guide is a tool provided for you to give you guidance on your journey to achieve your goals. The most effective way of achieving goals is setting short term and long term goals. I find that setting weekly goals keeps me on track, whether it is to loose 2lbs in a week or to perform better in work. Goals and objectives should be set outside of the gym as well. Become the new healthier, bigger and fitter person that you set out to be!

| MAIN | TRAINING | NUTRITION | SUPPLEMENTATION | MOTIVATION | CALENDAR |