| MAIN | TRAINING | NUTRITION | SUPPLEMENTATION | MOTIVATION | CALENDAR |

Name: Kaz van der Waard

DOB: 11/02/1991

Height: 6ft 4

Current Weight: 100kg

Shoot Weight: 95Kg

Maintained Weight: 100Kg

Nationality: The Netherlands

This 6 week muscle building program is designed to increase your muscle mass as much as possible within the 6 week period. The program will focus on each muscle group with one workout per week utilising heavy compound movements as well as isolation movements. The program will be a 5 DAY SPLIT with two rest days. Nutrition plays a huge role in this workout plan. You will need to eat big meals of nutrient dense foods on training days and non-training days.

Click on Week ONE to get started!

| MAIN | TRAINING | NUTRITION | SUPPLEMENTATION | MOTIVATION | CALENDAR |