Day 9 | Ausstechen Cookies Recipe

Day 9 | Ausstechen Cookies Recipe

Try baking these delicious cookies for the perfect Christmas treat!


1.7 oz (50g) of Coconpure coconut oil

3.5 oz (100g) of Apple sauce

0.7 oz (20g) sugar

✓ Sweetener

✓ Flavdrops, flavor of your choice

4.2 oz (120 g) of flour

✓ 1 scoop of Impact Whey Protein

✓ 1 pinch of Christmas spices (such as cinnamon, aniseed etc)


 1. Mix the coconut oil and applesauce in a bowl

 2. Add sugar, sweetener, and Flavdrops and mix well

 3. Then add the flour and spices of Christmas to form a dough

 4. Knead the dough well, if the mixture is still sticky, add a small amount of flour

 5. Preheat the oven to 350 F and line a baking tray with parchment paper

 6. Roll out the dough on a floured surface (about ½ cm thick) and cut the dough into shapes

 7. Place the cookies on the baking sheet and bake for approxiamtely 18 to 20 minutes

 8. Leave the cookies to cool

 9. Once cooled you can decorate the cookies

 10. Add powdered sugar mixed with Impact Whey Protein and sprinkle over the cookies

 11. Store in a dry place

 12. All that’s left to say is, we wish you a Merry Christmas!

day 9


Calories: 1100      Protein: 35 g          Fat: 52 g          Carbs: 119 g

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