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Victoria Catterall-Decalmer

Victoria Catterall-Decalmer

Victoria has a master’s degree in English Literature. She loves doing unconventional workouts like pole fit, which she’s done for the past four years. She’s also a passionate foodie, so in her spare time, you’ll find her trying out the newest restaurants in her home town.

How to Do the Chest-Supported Dumbbell Row

Training

How to Do the Chest-Supported Dumbbell Row

And why this is such a killer back exercise.

2018-07-02 13:02:51By Victoria Catterall-Decalmer

Should You Drink BCAAs During Your Workout?

Supplements

Should You Drink BCAAs During Your Workout?

We talk about the benefits of taking BCAAs while you build up a sweat.

2018-06-28 10:26:08By Victoria Catterall-Decalmer

Dumbbell Floor Press | Form & Benefits

Training

Dumbbell Floor Press | Form & Benefits

Step away from the bench and do this instead.

2018-06-27 10:41:29By Victoria Catterall-Decalmer

Pilates vs Yoga | Which Is  Right For You?

Training

Pilates vs Yoga | Which Is Right For You?

It's the battle of the stretches.

2018-06-26 13:46:35By Victoria Catterall-Decalmer

9 Portion Control Hacks For Weight Loss

Nutrition

9 Portion Control Hacks For Weight Loss

Can't trust your stomach to say when? Check out our rough guide to smaller portions

2018-06-26 11:48:03By Victoria Catterall-Decalmer

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