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Meal Planner

MEAL 1: BREAKFAST

Food & Measurements

– 40g Rolled Oats

– 25g Vanilla ISO:PRO 97 Protein

– 1 tsp Flax Seed

– 1 Small Banana

– 40g Blueberries

Macros

Calories: 400Kcals

Protein: 32.5g

Carbs: 51g

Sugars: 16.4g

Fat: 8.3g

MEAL 2: PRE TRAINING SNACK

Food & Measurements

– 100g Quark

– 100g Fresh Pineapple

– 15 Almonds

Macros

Calories: 221Kcals

Protein: 16.5g

Carbs: 20.8g

Sugars: 14.7g

Fat: 9.4g

MEAL 3

FOOD & MEASUREMENTS

– 100g Chicken

– 200g Sweet Potato

– 100g Green Veg

Macros

Calories: 342Kcal

Protein: 30.0g

Carbs: 51.9g

Sugars: 18.4g

Fat: 1.9g

MEAL 4

Food & Measurements

– 100g Tuna

– ½ Avocado

– 100g Green Salad

Macros

Calories: 303Kcals

Protein: 29.8g

Carbs: 11.5g

Sugars: 1.9g

Fat: 17.5g

MEAL 5

Food & Measurements

– 100g Salmon

– 100g (cooked weight) Quinoa

– 150g Mixed Veg

Macros

Calories: 243Kcals

Protein: 25g

Carbs: 28.3g

Sugars: 4.9g

Fat: 3.3g

MEAL 6

Food & Measurements

– 100g 0% Total Greek Yogurt

– 1tsp Vanilla Whey Protein

– 1 tsp Myprotein Peanut Butter

Macros

Calories: 106Kcals

Protein: 15.7g

Carbs: 4.9g

Sugars: 4.3g

Fat: 2.6g


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