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Mass Gainers (also known as weight gainers) are designed for individuals looking to add some serious muscle and size. Mass gainers can be particularly useful for hardgainers, who generally struggle to gain weight.
In order to gain weight, training must be followed by a decent nutrition plan with plenty of calories, proteins, carbohydrates and healthy fats. However, daily life makes people neglect their meals which in turn makes weight gain a hard goal to achieve.
That's where mass gainers come in handy. They come packed with all the nutrients you need in order to grow some serious size. And the best thing is that they can be consumed anywhere at any time. Simply mix it with water or your preferred beverage and enjoy a delicious muscle-building shake.
The best mass gainer is the one that best suits your daily nutritional needs. There are essentially three main advantages of taking weight gainers:
1) It makes super easy to match your daily calorie requirements necessary to achieve desired body weight. Mass gainers’ calorie content range from 600 to 1200 calories per dose.
2) Gainers are versatile. Some are specifically designed for post-workout whilst others can complement or even replace full meals.
3) Gainers have high amino acid content, especially glutamine and BCAAs. These amino acids are very important to build muscle and for maintaining a healthy immune system.
Gainers can be taken by virtually every sportsman, according to each person's needs. This includes bodybuilders, martial artists, football players and every other athlete looking to increase their size.