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Post Workout-Shakes & Recovery Supplements

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Recovery is the body's ability to regenerate after exercise. The faster the recovery, the more gains you'll experience. Nutrition is extremely important for a proper recovery. If you don't have a solid diet you won't grow, no matter how hard you train.

Sports supplements can help compensate a deficit diet and put you back on the right track. You can choose from our high-quality comprehensive list of protein powders and much more.

How to speed up muscle recovery post-workout

Your first priority once you finish your workout is to have a rich protein-carbohydrate meal. Your meal should have at least 25 g of high-quality protein and 60 to 80 g of fast-acting carbohydrates. This will allow for a proper glycogen replenishment as well as kick-start muscle protein synthesis.

No matter how crazy your workouts are, you won't grow if your diet is lacking an adequate amount of calories, protein and carbohydrates. You would have just wasted your time and energy in vain.

How long do your muscles take to recover post-workout?

It is important to understand that every person has their own recovery time. Each body has a unique response to post-exercise stress. This concept is known as 'biochemical individuality'. 

There are people who need to give a rest day every two workout days. Others, on the other hand, can cope well with resting one day every three workout days.The more experienced athletes (with more than 5 years weight training) will require even less time to recover between workouts (two or one rest days per week).

It's up to each person to know their body and monitor it to allow for a proper recovery time. If you feel your energy levels to be low while working out, it could be the case you're not allowing enough recovery time. Take some days off the gym, eat well and you'll be ready to face the weights again at full strength.


*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
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Hurricane Extreme

Ultimate 'all-in-one' formula

  • Vegetarian
  • All in One
  • Low GI carbohydrates
  • Meal replacement
from
$47.99
Save up to: $12.00
  • Vegetarian
  • Vegan
  • Gluten Free
  • 5g servings
  • 100% creatine monohydrate
  • Take pre/post workout
  • Grade A ranking on LabDoor
from
$6.29
Save up to: $5.40
  • Vegetarian
  • Vegan
  • Natural Metabolite
  • Increase ALC levels as decline with age
  • 100% ALC
from
$7.49
Save up to: $4.25
  • Vegetarian
  • 27 grams of premium quality whey protein
  • 20g of slow release carbohydrates
  • Deliciously satisfying range of flavours
from
$26.39
Save up to: $7.00

BCAA

Ranked Grade A by Labdoor

  • Gluten Free
  • Vegetarian
  • ‘Grade A’ Labdoor ranking
  • 2:1:1 ratio of leucine, isoleucine, and valine
  • Perfect for all sports and workouts
from
$11.24
Save up to: $10.00

BCAA Plus

2:1:1 ratio to Promote Growth and Reduce Fatigue*

  • Optimal 2:1:1 ratio of Leucine, Isoleucine and Valine
  • Proven balance of BCAA to promote growth, recovery and repair*
  • Convenient tablets to help increase your daily amino acid intake
from
$10.39
Save up to: $6.00

Impact Whey Isolate

90% superior-quality protein

  • Vegetarian
  • Gluten Free
  • ‘Grade A’ Labdoor ranking
  • 90% protein content
  • 21g of protein per serving
  • Low fat and less than 1g of carbs
  • Grass-fed whey
from
$25.19
Save up to: $18.99

Impact Protein Blend

Now new and improved

  • Vegetarian
  • Gluten Free
  • Now with 21g of protein per 30g serving
  • Low in fat
  • Only 1.6g of sugar
  • Supports all training goals
from
$15.99
Save up to: $13.00

L Glutamine

Improve Recovery and Muscle Development*

  • Vegetarian
  • Vegan
  • Gluten Free
  • Semi-essential amino acid
  • 5g per serving
from
$7.99
Save up to: $6.00

Impact Whey Protein

From the world’s #1 online sports nutrition brand

  • Vegetarian
  • 21g of protein per serving
  • 4.5g of BCAAs for recovery
  • Perfect for all training goals
  • Grass-fed whey
from
$17.49
Save up to: $27.00

Impact Weight Gainer

Our favourite weight-gain formula

  • Vegetarian
  • A staggering 378 calories per serving
  • 29g of protein to support the development of muscle mass
  • Sustained energy release
from
$26.24
Save up to: $16.25

Iso:Pro

High Protein Content

  • Gluten Free
  • Vegetarian
  • High protein content
  • Zero sugar, 0.4g fat per serving
  • 3g leucine per serving
  • *Lactose Sugar Free
from
$27.59
Save up to: $6.90
  • Vegetarian
  • Promotes muscle recovery*
  • Reduced the onset of muscle fatigue*
  • Plays a role in nitric oxide metabolism*
from
$39.99

MYAMINO COMPLEX™

Anytime amino drink

  • Gluten Free
  • 22 amino acid blend to support muscle growth
  • Contains a host of vitamins and minerals for everyday health and vitality
  • Contains Choline to support weight loss
  • Designed to hydrate, energise and replenish to support training and performance
from
$22.69
Save up to: $4.00

Active Women Vegan Blend™

Low Calorie Female Vegan Shake

  • Vegan
  • Vegetarian
  • Less than 90 calories and over 16g of plant-based protein per serving
  • Natural flavours, gluten free and no added sugar 
  • Designed specifically for active women with fortified vitamins and minerals
from
$17.49
Save up to: $11.40

Active Women Vegan Blend™ (Sample)

Premium Female Vegan Shake

  • Vegan
  • Vegetarian
  • Less than 90 calories and over 20g of plant-based protein per serving
  • Gluten free, no added sugar and natural flavours
  • Designed specifically for active women with fortified vitamins and minerals
from
$0.90
Save up to: $2.09

MYAMINO BOOST™

A superior blend for superior results

  • Gluten Free
  • 10g of BCAA’s in a 2:1:1 formula
  • 300mg of caffeine per 21g serving
  • Can be used anytime, anywhere, for a burst of energy and focus
  • Contains Choline to support weight loss
from
$23.03
Save up to: $5.76
  • Gluten Free
  • Important essential amino acid for muscle recovery*
  • Triggers signalling pathways for muscle protein synthesis*
  • Supports muscle growth*
from
$9.74
Save up to: $5.00

Taurine

Energy Boosting Amino Acid

  • Vegetarian
  • Vegan
  • Kosher
  • Halal
  • Nut Free
  • Soy Free
  • 100% Taurine
  • Can be taken pre workout
  • 1-3g optimal
from
$2.70
Save up to: $17.49

Impact Whey Protein 0.55lb

From the world’s #1 online sports nutrition brand

  • Vegetarian
  • Gluten Free
  • 21g of protein per serving
  • 4.5g of BCAAs for recovery
  • Perfect for all training goals
from
$6.79
Save up to: $1.20

Impact Diet Whey

Our favorite low-cal protein

  • Vegetarian
  • Over 30g of protein per serving
  • New and improved flavor!
  • Low fat content
from
$31.19
Save up to: $13.00
  • Vegetarian
  • Gluten Free
  • Natural Metabolite
  • Increase L Carnitine levels as decline with age
  • 1000mg L Carnitine
from
$20.99
Save up to: $33.32

BCAA 4:1:1 Tablets

Branched Chain Amino Acid

  • Vegetarian
  • 4:1:1 ratio of Leucine, Isoleucine and Valine
  • Added Vitamin B6
  • Convenient to consume on the go
from
$15.99
Save up to: $4.00

BCAA 4:1:1

Branch Chain Amino Acids

  • Gluten Free
  • ‘Grade A’ Labdoor ranking
  • 4:1:1 ratio of leucine, isoleucine, and valine
  • Perfect for all sports and workouts
from
$9.60
Save up to: $10.32

Hydrolyzed Whey Protein

Enzymes Pre-digested Whey Protein

  • Gluten Free
  • Fast absorption of pre-digested protein by enzymes*
  • 25.5g protein per serving
  • Maintenance of lean mass and growth
from
$55.99
Save up to: $14.00

PeptoPro

Casein Hydrolysate 

  • Vegetarian
  • Gluten Free
  • Pre-digested protein with 28% hydrolysation
  • Fat and lactose free
  • Contains all 20 amino acid needed for muscle protein synthesis
  •  60% unique hypo-allergenic di- and tri peptides
from
$39.99
Save up to: $16.00

Impact Whey Protein (Sample)

From the world’s #1 online sports nutrition brand

  • Vegetarian
  • Gluten Free
  • 21g of protein per serving
  • 4.5g of BCAAs for recovery
  • Perfect for all training goals
from
$1.59
Save up to: $0.40
  • Vegetarian
  • Vegan
  • Nut Free
  • Gluten Free
  • Soy Free
  • Natural amino acid
  • 100% L Theanine
  • Recommend 200mg daily
from
$12.79
Save up to: $11.00

IBCAA

Instanized Branched Chain Amino Acid

  • Vegetarian
  • Gluten Free
  • 2:1:1 ratio of Leucine, Isoleucine and Valine
  • Suitable for Pre, Intra or Post Work-out
  • Maximise Recovery
from
$11.89
Save up to: $15.99
  • Vegetarian
  • Vegan
  • Gluten Free
  • Improves sleep quality*
  • Powerful neurotransmitter*
  • Increases mineral absorption*
from
$7.19
Save up to: $3.00

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