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Health & Wellbeing

If you're looking to boost immunity, cardiovascular or joint health then the Myprotein Health and Wellbeing range is the perfect option for you. We offer a huge variety of products to help you fight the stresses of regular training and busy lifestyles and keep you in top condition.

Box 1

Intro

This section is dedicated to those of you that have aims bigger thanjust the gym walls - those of you that are looking for a day to day boost oftheir immune system, energy levels, cardiovascular and overall health. Our dietand recommended products list aims to fight off the stresses of everyday lifeand to help you feel both physically and mentally strong.

Is this forme?

  • Do you feel lethargic?
  • Want to boost your immunesystem?
  • Gain optimal energylevels for your activities?
  • Want to improve overallperformance?
  • Feel healthy from head totoe?

 


Box 2

Your Diet

Breakfast(pre-workout)

Alpha men

60g oats with chopped almonds, bananamixed with

25g Impact Whey Protein mixed 

Sipped throughout BCAA berry blast


After training 

1 banana

1 scoops Impact Whey Protein

50g instant oats

Tbsp flax seeds

 

Lunch

150g chickenbreast

300g sweetpotato

Unlimited salad vegetables

1 tbsp olive oil

 

Snack 1 scoop Impact Whey Protein

Half handful of walnuts

1 piece of Fruit of choice

 

Dinner

Large salmon fillet roasted with oliveoil, lemon juice and crushed garlic

Any vegetables and new potatoesroasted with olive oil

 

Pre bed

1 scoop Impact Whey Protein

3 tbsp almonds

 

Every day

Omega 3 capsules 4g (8000mg)

Water 3 litres

  

WOMEN:

Breakfast(pre-workout)

Alpha men

 

60g oats with chopped almonds, bananamixed with

25g Impact Whey Protein mixed 

Sipped throughout BCAA berry blast

 

After training 

1 banana

1 scoops Impact Whey Protein

50g instant oats

Tbsp flax seeds

 

Lunch

100g chickenbreast

300g Sweetpotato

Unlimited salad vegetables

1 tbsp olive oil

 

Snack 1 scoop Impact Whey Protein

Half handful of walnuts

1 piece of Fruit of choice

 

Dinner

Large salmon fillet roasted with oliveoil, lemon juice and crushed garlic

Any vegetables and new potatoesroasted with olive oil

 

Pre bed

1 scoop Impact Whey Protein

3 tbsp almonds

 

Every day

Omega 3 capsules 4g (8000mg)

Water 2-3 litres

This meal plan is suggested for an average male and should be adapted to meet your individual requirements.When planning your diet you should always take into account your current state of health, activity levels and any special dietary requirements. Please ensure you consume plenty of water throughout the day. We do not advocate or promote any specific diet or nutritional plan apart from a varied and healthy diet.

 

Box 3

Training

How should Itrain?

Monday:

Squat: 3 x 6 reps 3-5 mins rest in between setsStiff Leg DL 3 x 6 reps 3-5 mins rest in between setsSingle Leg press: 2 x 10-12 reps 3mins rest in between setsLeg curl: 2 x 10-12 reps 3mins rest in between setsCalf raise: 2 x 10-12 reps 3mins rest in between setsSeated calf: 2 x 10-12 reps 3mins rest in between sets

Tuesday:

Flat DB bench: 3 x 6 reps 3-5 mins rest in between setsAny Row 3 x 6 reps 3-5 mins rest in betweensetsShoulder press or LateralRaise: 2 x 10-12 reps3mins rest in between setsPulldown OR Chin up: 2 x10-12 reps 3mins rest in between setsTriceps: 2 x 10-12 reps 3mins rest in between setsBiceps: 2 x 10-12 reps 3mins rest in between sets

Thursday:

Squat: 3 x 6 reps 3-5 mins rest in between setsStiff Leg DL 3 x 6 reps 3-5 mins rest in between setsSingle Leg press: 2 x 10-12 reps 3mins rest in between setsLeg curl: 2 x 10-12 reps 3mins rest in between setsCalf raise: 2 x 10-12 reps 3mins rest in between setsSeated calf: 2 x 10-12 reps 3mins rest in between sets

Friday:

Flat DB bench: 3 x 6 reps 3-5 mins rest in between setsAny Row 3 x 6 reps 3-5 mins rest in betweensetsShoulder press or LateralRaise: 2 x 10-12 reps3mins rest in between setsPulldown OR Chin up: 2 x10-12 reps 3mins rest in between setsTriceps: 2 x 10-12 reps 3mins rest in between setsBiceps: 2 x 10-12 reps 3mins rest in between sets

 

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Delivery

Order before 8pm for same day dispatch. Order before 2pm on Sunday.

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