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Health & Wellbeing

If you're looking to boost immunity, cardiovascular or joint health then the Myprotein Health and Wellbeing range is the perfect option for you. We offer a huge variety of products to help you fight the stresses of regular training and busy lifestyles and keep you in top condition.

Box 1

Intro

This section is dedicated to those of you that have aims bigger than just the gym walls - those of you that are looking for a day to day boost of their immune system, energy levels, cardiovascular and overall health. Our diet and recommended products list aims to fight off the stresses of everyday life and to help you feel both physically and mentally strong.

Is this for me?

  • Do you feel lethargic?
  • Want to boost your immune system?
  • Gain optimal energy levels for your activities?
  • Want to improve overall performance?
  • Feel healthy from head to toe?

 


Box 2

Your Diet

Breakfast (pre-workout)

Alpha men

60g oats with chopped almonds, banana mixed with

25g Impact Whey Protein mixed 

Sipped throughout BCAA berry blast


After training 

1 banana

1 scoops Impact Whey Protein

50g instant oats

Tbsp flax seeds

 

Lunch

150g chicken breast

300g sweet potato

Unlimited salad vegetables

1 tbsp olive oil

 

Snack 1 scoop Impact Whey Protein

Half handful of walnuts

1 piece of Fruit of choice

 

Dinner

Large salmon fillet roasted with olive oil, lemon juice and crushed garlic

Any vegetables and new potatoes roasted with olive oil

 

Pre bed

1 scoop Impact whey protein

3 tbsp almonds

 

Every day

Omega 3 capsules 4g (8000mg)

Water 3 litres

   

WOMEN:

Breakfast (pre-workout)

Alpha men

 

60g oats with chopped almonds, banana mixed with

25g Impact Whey Protein mixed 

Sipped throughout BCAA berry blast

 

After training 

1 banana

1 scoops Impact Whey Protein

50g instant oats

Tbsp flax seeds

 

Lunch

100g chicken breast

300g Sweet potato

Unlimited salad vegetables

1 tbsp olive oil

 

Snack 1 scoop Impact Whey Protein

Half handful of walnuts

1 piece of Fruit of choice

 

Dinner

Large salmon fillet roasted with olive oil, lemon juice and crushed garlic

Any vegetables and new potatoes roasted with olive oil

 

Pre bed

1 scoop Impact Whey Protein

3 tbsp almonds

 

Every day

Omega 3 capsules 4g (8000mg)

Water 2-3 litres

This meal plan is suggested for an average male and should be adapted to meet your individual requirements.When planning your diet you should always take into account your current state of health, activity levels and any special dietary requirements. Please ensure you consume plenty of water throughout the day. We do not advocate or promote any specific diet or nutritional plan apart from a varied and healthy diet.

 

Box 3

Training

How should I train?

Monday:

Squat: 3 x 6 reps 3-5 mins rest in between sets Stiff Leg DL 3 x 6 reps 3-5 mins rest in between sets Single Leg press: 2 x 10-12 reps 3mins rest in between sets Leg curl: 2 x 10-12 reps 3mins rest in between sets Calf raise: 2 x 10-12 reps 3mins rest in between sets Seated calf: 2 x 10-12 reps 3mins rest in between sets

Tuesday:

Flat DB bench: 3 x 6 reps 3-5 mins rest in between sets Any Row 3 x 6 reps 3-5 mins rest in between sets Shoulder press or Lateral Raise: 2 x 10-12 reps 3mins rest in between sets Pulldown OR Chin up: 2 x 10-12 reps 3mins rest in between sets Triceps: 2 x 10-12 reps 3mins rest in between sets Biceps: 2 x 10-12 reps 3mins rest in between sets

Thursday:

Squat: 3 x 6 reps 3-5 mins rest in between sets Stiff Leg DL 3 x 6 reps 3-5 mins rest in between sets Single Leg press: 2 x 10-12 reps 3mins rest in between sets Leg curl: 2 x 10-12 reps 3mins rest in between sets Calf raise: 2 x 10-12 reps 3mins rest in between sets Seated calf: 2 x 10-12 reps 3mins rest in between sets

Friday:

Flat DB bench: 3 x 6 reps 3-5 mins rest in between sets Any Row 3 x 6 reps 3-5 mins rest in between sets Shoulder press or Lateral Raise: 2 x 10-12 reps 3mins rest in between sets Pulldown OR Chin up: 2 x 10-12 reps 3mins rest in between sets Triceps: 2 x 10-12 reps 3mins rest in between sets Biceps: 2 x 10-12 reps 3mins rest in between sets

 

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Delivery

Order before 8pm for same day dispatch. Order before 2pm on Sunday.

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