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Energy & Endurance

Our Energy & Endurance range contains of a variety of high impact energy sources for those involved in endurance training. Including our convenient ready-to-drink, Isotonic and our newly reformulated ENER:GEL, this is perfect selection to keep you training harder for longer.

Box 1

Intro

Sub heading

If your energy levels drop before you feel they should or your training requires you to go on longer than your body allows then this is the section for you. Our diet and suggested products list is aimed to support long duration training such as marathons, cycling and long distance running, allowing you to get the most from your training.

Is this for me?

  • Low energy levels?
  • Recovery just isn't there?
  • Not performing to your potential?

 

Box 2

Your Diet

What shouldI eat?

MEN:

Breakfast(pre-workout)

Green tea extract

50g oats with banana mixed with 50g Impact Whey Protein mixed

2 slices of toast with Peanut Butter

Sipped throughout BCAA berry blast,1 serving of Beta alanine, Taurine

 

After training 

1 banana

Recovery XS

Tbsp flax seeds

 

Lunch

100g chicken breast

300g Sweet potato, drizzled with honey

Unlimited salad vegetables

2 tbsp olive oil, 1tbsp balsamic vinegar

 

Snack

Hurricane Extreme

1 handful of walnuts

1 piece of Fruit of choice

 

Dinner

Large salmon fillet roasted with olive oil, lemon juice and crushed garlic

Any vegetables and new potatoes roasted with olive oil

 

Pre bed

2 scoop Impact Whey Protein

1 scoop Instant Oats

3 tbsp almonds

 

Every day

Omega 3 capsules 4g (8000mg)

Water 3 litres

  

WOMEN:

Breakfast(pre-workout)

Green tea extract

50g oats with banana mixed with 25g Impact Whey Protein mixed

1 slices of toast with Peanut Butter

 

Sipped throughout BCAA Berry Blast,1 serving of Beta alanine, Taurine

 

After training 

1 banana

Recovery XS

Tbsp flax seeds

 

Lunch

100g chicken breast

250g Sweet potato, drizzled with honey

Unlimited salad vegetables

2 tbsp olive oil, 1tbsp balsamicvinegar

 

Snack

Hurricane XS

Half handful of walnuts

1 piece of Fruit of choice

 

Dinner

Large salmon fillet roasted with olive oil, lemon juice and crushed garlic

Any vegetables and new potatoes roasted with olive oil

 

Pre bed

1 scoop Impact Whey Protein

1 scoop Instant Oats

3 tbsp almonds

 

Every day

Omega 3 capsules 4g (8000mg)

Water 2-3 litres


This meal plan is suggested for an average male and should be adapted to meet your individual requirements. When planning your diet you should always take into account your current state of health, activity levels and any special dietary requirements. Please ensure you consume plenty of water throughout the day. We do not advocate or promote any specific diet or nutritional plan apart from a varied and healthy diet. 

Box 3

Training

How should Itrain?

Your needs will vary depending on what sport you're training for butthe general rule for fitness is that you train 3 times a week minimum at 30minsminimum per session.

Pyramid training can help with endurance training, the premise is thatyou start slow and easy, progress getting harder and harder and then slowlystart tapering off as if reaching the top of a pyramid and going back down. Forexample, start with our beginner program

Warm up at roughly 5kmph for 5 minutes

Then jog at 7kmph for 5 minutes

Then jog at 10kmph for 8 minutes

Then jog at 7kmph for 5 minutes

Then jog at 5kmph for 5 minutes

Cool down at 3kmph for 2 minutes

Total workout = 30minutes!

 

Next session or next week's sessions should then look like this:

Warm up at roughly 6kmph for 5 minutes

Then jog at 10kmph for 4 minutes

Then jog at 12kmph for 8 minutes

Then jog at 10kmph for 8 minutes

Then jog at 12kmph for 8 minutes

Then jog at 10kmph for 4 minutes

Cool down at 5kmph for 5 minutes

Total workout: 42 minutes!

And you get the picture, progress is progress and you'll be coveringsome impressive distances in no time!

 

We recommend seeking the advice of a medical expert before commencing any exercise routine.This training programme should be viewed as a guide only and should be adapted to meet your individual requirements and current levels of fitness.


Box 4

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