Free Delivery
Loyalty Points

Diet & Weight Loss

Finding a weight loss regime that is successful as well as healthy and sustainable is often a difficult task. The Myprotein Diet and Weight Loss range aims to make dieting more simply by offering a variety of safe and effective products designed to be used alongside a regular exercise regime.


Box 1

Intro

Whether you're looking to tone up, lose unwanted body fat or just gain some confidence in yourself, we'll assist you in whatever your goals may be. Dieting can be hard and confusing at times, let us take the load off your minds by following our set diet and training program that will help you get the results you're looking for.

  Is this for me?

  • Looking to lose weight?
  • Struggling to find a meal plan to stick to?
  • Low energy levels whilst dieting?


Box 2

Your Diet

MEN:

Breakfast(pre-workout)

Alpha Men

Thermopure

60g oats with chopped almonds, bananamixed with

25g Impact Diet Whey

Sipped throughout BCAA Berry Blast

 

After training

Green Tea Extract

1 banana

2 scoops Impact Whey Isolate

50g Instant Oats

Tbsp flax seeds

 

Lunch

150g chickenbreast

300g Sweetpotato

Unlimited salad vegetables

1 tbsp olive oil

 

Snack 1 scoop Impact Whey Protein

Half handful of walnuts

1 piece of Fruit of choice

 

Dinner

Large salmon fillet roasted with oliveoil, lemon juice and crushed garlic

Any vegetables and new potatoesroasted with olive oil

 

Pre bed

1 scoop Impact Whey Protein

3 tbsp almonds

 

Every day

Omega 3 capsules 4g (8000mg)

Water 3 litres

  

WOMEN:

Breakfast(pre-workout)

Thermopure

60g oats with chopped almonds, bananamixed with

25g Impact Diet Whey


Sipped throughout BCAA Berry Blast

 

After training 

1 banana

1 scoops Impact Whey Isolate

50g instant oats

Tbsp flax seeds

 

Lunch

100g chickenbreast

300g Sweetpotato

Unlimited salad vegetables

1 tbsp olive oil

Green tea extract

 

Snack 1 scoop Impact Whey Protein

Half handful of walnuts

1 piece of Fruit of choice

 

Dinner

Large salmon fillet roasted with oliveoil, lemon juice and crushed garlic

Any vegetables and new potatoesroasted with olive oil

 

Pre bed

1 scoop Impact Whey Protein

3 tbsp almonds

 

Every day

Omega 3 capsules 4g (8000mg)

Water 2-3 litres


Box 3

Training

To lose some weight you need to find a fine balance between cardio and weight training. Weight training will boost your metabolism a lot more than tons of cardio, so weight training will be your priority and cardio should be done, but always 2nd priority and just as a tool to burn more calories. 2-3 20-30 minute sessions of moderately intense cardio is a goodplace to start, lower end if you're moderately active and the higher end for more sedentary individuals. Any training program that is used for gaining or maintaining should be used for cutting, only the volume should be lowered to enhance recovery.

Monday:

Squat: 3 x 6 reps 3-5 mins rest in between setsStiff Leg DL 3 x 6 reps 3-5 mins rest in between sets Single Leg press: 2 x 10-12 reps 3mins rest in between setsLeg curl: 2 x 10-12 reps 3mins rest in between sets Calf raise: 2 x 10-12 reps 3mins rest in between sets Seated calf: 2 x 10-12 reps 3mins rest in between sets

 

Tuesday:

Flat DB bench: 3 x 6 reps 3-5 mins rest in between setsAny Row 3 x 6 reps 3-5 mins rest in between sets Shoulder press or LateralRaise: 2 x 10-12 reps3mins rest in between sets Pulldown OR Chin up: 2 x10-12 reps 3mins rest in between sets Triceps: 2 x 10-12 reps 3mins rest in between sets Biceps: 2 x 10-12 reps 3 mins rest in between sets

Thursday:

Squat: 3 x 6 reps 3-5 mins rest in between sets Stiff Leg DL 3 x 6 reps 3-5 mins rest in between sets Single Leg press: 2 x 10-12 reps 3mins rest in between sets Leg curl: 2 x 10-12 reps 3mins rest in between sets Calf raise: 2 x 10-12 reps 3mins rest in between sets Seated calf: 2 x 10-12 reps 3mins rest in between sets

  

Friday:

Flat DB bench: 3 x 6 reps 3-5 mins rest in between sets Any Row 3 x 6 reps 3-5 mins rest in between sets Shoulder press or Lateral Raise: 2 x 10-12 reps 3mins rest in between sets Pulldown OR Chin up: 2 x10-12 reps 3 mins rest in between sets Triceps: 2 x 10-12 reps 3 mins rest in between sets Biceps: 2 x 10-12 reps 3mins rest in between sets

  

Shopping Cart

Your shopping cart is Empty

Delivery

Order before 8pm for same day dispatch. Order before 2pm on Sunday.

Why we're the best online

  • Lowest Prices
    At premium quality
  • Premium Quality
    Produced in-house to ISO9001
  • Fast and reliable delivery
    straight to your door
  • Massive Online Range
    Make shopping quick & easy
  • Discounts & Loyalty Points
    For even greater savings