HOMEVideosStrength Clinic | The squat with Terry Hollands
Strength Clinic | The squat with Terry Hollands
Terry Hollands is a big man. Six foot six in his rather substantial bare feet and a floor-board creaking 25 stone, would make a sizeable dent in most people’s sofas. In this video Terry gives us his tips on how he manufactured his floor crunching thighs using the staple of the power lifting world – the squat.
This is the perfect recipe for those of you who love to indulge in the gym, but also seek an additional protein source, and of course a delicious snack. These toffee bites are easy to store and are ideal for a post workout snack or even a mid morning boost! Give this recipe a try for yourself. You won’t […]
Vitamins and Minerals, Why should you take them? What do they do? Vitamins and minerals such as, magnesium, vitamin c, vitamin d and omega 3 fish oils are organic compounds that are vital to the health of the body and your general well being. With your body only synthesizing a small amount, it’s vitial you […]
Creatine is one of the most researched supplements in the world. The results show that it works! Creatine is found naturally in the body where it is used to create ATP (adenosine tri-phosphate), the body’s only energy source. Whilst creatine can be obtained from red meat, for example steak, it is more practical and cheaper to […]