HOMEVideosStrength Clinic | Terry Hollands Deadlift Surgery
Strength Clinic | Terry Hollands Deadlift Surgery
One thing Terry Hollands knows about is strength. With 3 podium finishes in the World’s Strongest Man contest, and seven finals appearances – he certainly knows his log push from his atlas balls. Here he leads us through his top tips for improving your deadlift and getting the most out of this much favoured strength builder.
Mix up your meal prep with our delicious Sweet Potato Maple Chips! Ingredients – 350g Sweet Potatoes – Sugar-Free Syrup – Maple flavour – 10g Amaranth Flour – Salt & Pepper Method 1) Puncture sweet potato with a fork and place in microwave for 4-6 minutes until soft. 2) Remove from microwave and slice into […]
This simple yet delicious satay sauce will please any fine diner and is very versatile! It can be spread on meats, tofu or even pimp up your cooked vegetables and noodles by adding a spoonful. Once made, this sauce will last 2-3 weeks stored in an air tight container in the fridge. Ingredients – 2 Tbsp […]
Save on the macros this Summer & give our Protein Piña Colada Smoothie a try. Enjoy this sweet treat alone or add any preferred extras when the sunshine hits! Ingredients 1 Scoop Impact Whey Protein – Pineapple flavor 250ml Reduced-fat coconut milk 2 Pineapple rings 1 Handful of ice Method 1) To your shaker add the handful […]