HOMEVideosStrength Clinic | Terry Hollands Deadlift Surgery
Strength Clinic | Terry Hollands Deadlift Surgery
One thing Terry Hollands knows about is strength. With 3 podium finishes in the World’s Strongest Man contest, and seven finals appearances – he certainly knows his log push from his atlas balls. Here he leads us through his top tips for improving your deadlift and getting the most out of this much favoured strength builder.
These soft, delicate balls of goodness will please any sweet tooth but cover it with peanut butter and white chocolate? Things just stepped up a notch! Protein Ball Ingredients Protein Ball Recipe To a food processor add the protein, oats and coconut A drop at a time add the milk until a dough ball […]
Our Strawberries & Chocolate Protein ice-cream alternative will allow you to enjoy the delicious treats you like – whilst keeping within your macros! Indulge in this refreshing dessert with fewer calories and a reduced fat and sugar content compared to shop-bought ice-cream. MACROS PER SERVING (WITHOUT TOPPING) Calories: 115 Protein: 20g […]
Our deliciously creamy Green Chia & Mint Smoothie recipe is a brilliant kick start to the day. Ingredients 1/2 small scoop green superfood powder 5g Organic Chia Seeds 1/2 Small Banana (Frozen) 12g Green Grapes 3 Mint Leaves 100ml Almond milk 1/2 cup Spinach Method 1) To a food blender add all ingredients – saving half the […]