HOMEVideosStrength Clinic | Terry Hollands Deadlift Surgery
Strength Clinic | Terry Hollands Deadlift Surgery
One thing Terry Hollands knows about is strength. With 3 podium finishes in the World’s Strongest Man contest, and seven finals appearances – he certainly knows his log push from his atlas balls. Here he leads us through his top tips for improving your deadlift and getting the most out of this much favoured strength builder.
Vitamins and Minerals, Why should you take them? What do they do? Vitamins and minerals such as, magnesium, vitamin c, vitamin d and omega 3 fish oils are organic compounds that are vital to the health of the body and your general well being. With your body only synthesizing a small amount, it’s vitial you […]
Creatine is one of the most researched supplements in the world. The results show that it works! Creatine is found naturally in the body where it is used to create ATP (adenosine tri-phosphate), the body’s only energy source. Whilst creatine can be obtained from red meat, for example steak, it is more practical and cheaper to […]
Amino Acids are the building blocks of all proteins and can be consumed in a number of different ways. Understanding the important role of amino acids in muscle development and growth can seriously help your training during workouts and recovery. Some of the best amino acids for training include: ✓ L-Carnitine ✓ BCAA ✓ Taurine ✓ […]