OUR WORKOUTS

Muscle Clinic Complete Workouts – Shoulders with Daz Ball

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Myprotein ambassador and IFBB Pro Daz Ball walks us through the workout he uses to give him his cannonball delts. Daz is a man who favours the acronym during his workouts – today he uses the FTS training principle to maximise his training. Volume forms the basis of the majority of Daz’s training – with lots of sets and reps usually being high up on the agenda.