Myprotein ambassador and IFBB Pro Daz Ball introduces Britain’s best strongman Terry Hollands to Myprotein’s Exceed. These two giants of the strength world ruminate over training, nutrition and performance.
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Thanksgiving… one of our favorite holidays, but if there is one thing we won’t be giving thanks to, it’s the huge portions, extra calories and pounds gained following this festive celebration. In this article we’ll tell you 10 ways to have a healthy thanksgiving so you can enjoy yourself without the regrets. […]
Thanksgiving is a time to give thanks- not a time of regret! Check out this article on the best and worst Thanksgiving foods so you can make healthier choices this holiday season. When it comes to choosing your meat this thanksgiving you can start by always opting for lean white meats […]
10 Foods to Avoid When Dieting Most people think the key behind losing weight is cutting out snack all together. In fact snacking can actually be beneficial when losing weight whereby eating healthy snacks in between meals can provide extra energy and help to keep our metabolism working. So grab yourself a bag […]