Recipes

Steak slices with asparagus parcels in Parma ham

 

Ready in 10 minutes, serves 1

 

Ingredients:

3 spears of fresh asparagus (ends snapped off)
170g of beef or 100g chicken
1 Slice of Parma Ham

For Garnish:

Olives Drizzle of Olive Oil

 

Method:

  1. Slice up the beef or chicken and fry in coconpure from Myprotein. Fry the beef for 3-4 minutes or the chicken until no pink remains.
  2. Place your asparagus under the grill on a medium to high heat for 2-3 minutes or to desired tenderness.
  3. Place your meat in the middle of the plate. Wrap your asparagus up in a Parma Ham slice and place on top. Season with salt and pepper.
  4. Add a few olives around the edge and a drizzle of olive to complete your meal.

 

Nutritionals:

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