• Healthy Meals | Delicious Frittata

    By Gemma Amery | In Breakfasts | on April 8, 2015

    Use any leftover vegetables after a roast dinner to create this delicious Frittata! It can be served warm or cold and it’s a great portable snack or addition to your evening meal with meat/vegetables and salad!     – 3 Medium Eggs Whole (Alternative- 4 egg whites)   – 1 ½ F oz Skimmed Milk (Alternative […]

  • Healthy ‘Cheats’ | Sugar-Free Chocolate Bar

    By Gemma Amery | In Protein Bars, Recipes | on April 8, 2015

      Don’t miss out on the good stuff while keeping a low sugar diet… This Sugar-Free Chocolate Bar is deliciously sweet and incredibly easy to make. Once you have tried this bar you won’t feel the need to binge on other ‘treats,’ as the rich taste of dark chocolate really satisfies your sweet tooth!     […]

  • Rest and Recovery | Benefit Your Training

    By Myprotein | In Articles, Mens, Training, Womens | on April 8, 2015

      By Myprotein Writer Josh Anderson   Work, rest, eat, and repeat. Those are the four words that can be used to summarize an effective exercise regimen, but how long can you keep those up? Everyone falls off of their routine sometimes. Much like a cheat meal, time spent away from the gym is also […]

  • Milk Protein | Benefits of Whey and Casein

    By Myprotein | In Articles, Nutrition | on April 7, 2015

        By Myprotein Writer Elly Mitsides    Milk protein is often referred to as milk protein concentrate (MPC) as it is essentially a concentrated milk form which has been dehydrated. It contains many of the same nutrients as that found in milk in its true form, with the exception of a few, including vitamin […]

  • Healthy Meals | Cashew Butter Chicken

    By Gemma Amery | In Protein Recipes, Recipes, Videos | on April 7, 2015

    Pimp up your chicken with this rich garlic Cashew Butter Chicken sauce. The perfect accompaniment to wholemeal pasta and can be served warm or cold – have some for dinner and save some for tomorrow’s lunch!     – 5.5oz Chicken breast Pieces (Alternative turkey breast)   – 1 oz Whole wheat pasta   – […]

  • This Baked Tortilla Bowl and Spiced Tuna Salad is simple quick and easy to make, it can be made at home and wrapped in cellophane using the hard tortilla bowl as a storage container. Our Tuna bowls are also great additions when cooking for friends; they can eat the bowls after to save on washing […]

  • Clean Peanut & Coconut Egg Nests

    By Gemma Amery | In Protein Recipes, Protein Snacks, Recipes | on April 2, 2015

    Want a low sugar, but full flavored treat? Try our delicious Easter cupcake nests! Our Peanut and Coconut Egg Nests are absolutely delicious and only contains 3g sugar!     – 30g Instant Oats   – 40g – Crushed Shredded wheat   – 45g – Melted Coconut oil   – 25g – Peanut Butter   – […]

  • Healthy Desserts | Egg Custard

    By Gemma Amery | In Protein Recipes, Protein Snacks, Recipes | on April 1, 2015

    If you like only eating the whites but hate waste, here is a simple delicious recipe to use up your leftover egg yolks! Once you have made this Egg Custard you will never bin your yolks again, it tastes the same as the egg custards from the bakery without the heavy fatty-carb base!     […]