RECENT NEWS

  • How Many Times A Day Should I Eat? How Much, And Why?

    By Logan Berman | In Training | on May 20, 2016

    In the fitness industry, we hear people discussing about what foods to eat for specific goals and how eating smaller meals more frequently can “spike” your metabolism to increase weight loss at a faster rate. We also hear about how many people speak strongly about how low carb diets or Paleo diets are the best […]

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  • The Top Core & Ab Moves For The Endomorph Body Type

    By Logan Berman | In Training | on May 20, 2016

    Being an Endomorph is a body type that many people have. With this body type, it usually refers to someone who has a rounded physique and is the opposite of someone who is considered an Ectomorph, those who have a lean and fast metabolism. An Endomorph has a slower metabolic rate and has the ability […]

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  • Swimming Fitness | The Benefits & Top Tips

    By William Watson | In Training | on May 20, 2016

    Your journey to a healthier you can be achieved through a variety of paths!  There really is no “best” way other than the path you will stay on for the longest amount of time.  It is important to find a way of staying active that is not only fun but also fits your own personal […]

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  • Bodybuilding Workouts For Women | Weekly Split

    By James Braun | In Training | on May 19, 2016

    Female bodybuilding has been around for a while now, yet many competitors are disappointed in their placings come contest time. Today we’re going to go over what female bodybuilders, figure models, bikini competitors, and just any female weightlifter that just wants to look freaking awesome should train and what judges are looking for. Key Points […]

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  • Going to the gym is a way for individuals to feel better, look better, and perform better. Fitness is a way of life as well as a way to achieve new goals. Sad stories are told or seen from small seemingly funny video clips on the web of people getting hurt and humiliating themselves. The […]

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  • What Causes Back Fat & Fat Storage In Different Areas?

    By Trevor Barber | In Training | on May 19, 2016

    Our body is made up of various hormones that are responsible for how we look, interact with people, digest food, how we feel throughout the day, and much more. Scientists study each hormone individually to see what its main job is and how to properly treat it, if it were to not function properly. While […]

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  • One Week Workout Plan For Beginner Weightlifters

    By Logan Berman | In Training | on May 18, 2016

    Today I am going to share with you a One Week workout plan for beginners to weightlifting. This plan is meant to be high volume to help promote the amount of muscle being activated with each exercise. The greater the muscle activation, the greater the results will be. I also highly recommend that for any […]

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  • BCAAs | Are They Overhyped Or Worth It?

    By Joel Cummins | In Supplements | on May 18, 2016

    BCAAs have been an emerging supplement over the past few years. BCAAs are now one of the best-selling sports nutrition products across the globe. But why? Several people argue the effectiveness of supplementing with BCAAs. The argument is that if someone is consuming enough quality protein throughout the day, then you are already receiving enough […]

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