• Harrison Twins | Three Shoulder Exercises For Mass

    By Tyler Stark | In Training | on July 24, 2015

    Every gymrat wants big shoulders – those big, bulky caps on the end of our clavicles that make us have to turn sideways to get through a doorway! Achieving this goal will not come without hard work and proper exercises done correctly to get those puny delts into cannonballs. Myprotein ambassadors the Harrison Twins have […]

  • Gluten-Free Chocolate Cake Recipe

    By Gemma Amery | In Recipes | on July 23, 2015

    This rich moist gluten-free chocolate cake recipe is a real must-try for anyone who loves cake.. Which is everyone, right? As an added bonus, it’s low in sugar. Made with quinoa it has a delicate texture and the frosting on top really gives it a luxury feel. Gluten-Free Chocolate Cake Ingredients Frosting Gluten-Free Chocolate Cake […]

  • The Best No-Squat Glute Workouts

    By Jared Mullendore | In Training, Womens | on July 22, 2015

    There’s a huge hype over squats right now, especially on social media: pictures of girls posing from the back with headlines like want this booty? Better squat! There’s no doubt that squatting is one of the best glute workouts, but if you have joint or mobility problems that prevent you from performing this compound move, […]

  • Creatine is a hot topic in the field of sports & nutrition sciences. Creatine is a performance enhancer and is widely consumed by athletes to give them that extra edge. Where does Creatine originate from? Creatine is produced from amino acids naturally in the body, with 95% of creatine being stored in the skeleton and […]

  • Powerlifting Women | Breaking the Stereotype

    By Jasmine Solder | In Training, Womens | on July 22, 2015

    Powerlifting is a subdivision of lifting weights that focuses on the three big lifts: squat, bench, and deadlift. It’s about having good technique, strength, and killer perseverance. Powerlifting has cultivated a community of both men and women who are all trying to become as strong as they can, and who encourage others in the same […]

  • The Ultimate Kettlebell Workout

    By Tyler Stark | In Training | on July 21, 2015

    The kettlebell may be one of the most underused pieces of gym equipment, but why? Many blame it on the fact that it is not as isolated of movement as opposed to a dumbbell or barbell. Others will say that the kettlebell is only for those looking to lose some weight in a HIIT workout. […]

  • Paleo Diet For Beginners | What is it?

    By Tyler Stark | In Nutrition | on July 20, 2015

    With all of the fad diets hitting the fitness industry lately, the Paleo diet is one that can raise a lot of questions, and the amount of meat and various restrictions can be scary for beginners. Let’s break down what a Paleo diet is, the health pros and cons of the diet and also a […]

  • How To Do A Double-Under | CrossFit Workouts

    By Danielle Reynolds | In Training | on July 20, 2015

    Double-unders are the bane of many an athletes’ lives until they get it. You have to practice, fail; practice, fail; and then boom! It just clicks. Prepare to whip yourself a hundred times, but let this self-punishment push you harder to get it right rather than give up. The first stage in how to do […]