• 5 Exercises To Build Big Biceps

    By Alex Genzel | In Training | on March 16, 2017

    Triceps make up 2/3 of your arms size, but this doesn’t mean that you can neglect your biceps if you want big arms. Here are 5 exercises guaranteed to help you put on mass on your biceps. Exercises For Biceps # Warm Up It is very important before beginning your working sets to warm up […]

  • An Interview With Vitruvian Physique | Myprotein Athlete

    By Brian Kudler | In Motivation | on March 16, 2017

    Myprotein writer Brian Kudler had the privilege of interviewing Vitruvian Physique. With over 143,000 YouTube subscribers and over 60,000 Instagram followers if you don’t know about Vitruvian Physique then you should! First of all, thanks for taking part in this Interview with Myprotein. Please tell us about yourself. My name is Igor Opeshansky, but I […]

  • The Effects of Smoking on Athletes

    By Billy Galipeault | In Motivation | on March 16, 2017

    By now it is not even a question of whether cigarettes are unhealthy for you. Besides lung cancer, cervix cancer, esophagus cancer, larynx cancer, liver cancer and pancreas cancer; cigarettes can increase your risk of chronic obstructive pulmonary disease (COPD) as well as birth defects in newborns. These are the facts we all know because […]

  • What is THEWHEY? | Setting a New Standard

    By Myprotein | In Supplements | on March 15, 2017

    Today, Myprotein have launched an innovative new product that is setting a new standard when it comes to sports nutrition. Thewhey is a brand new premium whey protein which has been specifically developed to promote muscle growth and recovery. This is your chance to find out all you need to know about Thewhey. Premium Whey […]

  • Chocolate Dipped Cookies

    By Kim Hoeltje | In Recipes | on March 15, 2017

    Take your protein cookie to the next level in less than 10 minutes.  This chocolate treat is sure to satisfy any sweet tooth without sacrificing your hard work! Ingredients ✓ 1 Myprotein Double Chocolate Chip Protein Cookie ✓ 1 t Myprotein Coconpure Oil (coconut oil) ✓ 2 T dark chocolate chips Instructions  1. Microwave coconut oil and chocolate […]

  • How To Calculate BMI

    By Vojtech Velecky | In Motivation | on March 15, 2017

    You don’t need to be a kinesiology graduate to understand the basics behind calculating calories, figuring out your macros, or determining what your Body Mass Index (BMI) is. In fact, being able to use simple formulas and calculations to find out basic information about your body could be very beneficial to your fitness journey and […]

  • The Perfect Pre Workout Protein Shake

    By Robbie Farlow | In Supplements | on March 14, 2017

    There are a few things that separate great workouts from average workouts. But nothing will derail an effective workout more than poor nutrition. And I’m not just talking about your daily nutrition. I’m talking about your pre-workout nutrition. You know, what you consume before you hit the gym. One of the best ways to give your […]

  • Overcoming an Eating Disorder | My Story

    By James Braun | In Motivation | on March 14, 2017

    Eating disorders are a touchy subject to talk about, I understand that. However, many individuals that are involved in the fitness community suffer from eating disorders that are actually caused by their sport or by simply going to the gym. Within this article, I would like to share my personal experience with having an eating […]