• Vegan Recipe | Chocolate Chip Cookies

    By Myprotein | In Recipes | on June 24, 2016

    These crumbly little treats are scrummy and will be so hard not to eat the whole lot! You will need 1 Tbs Coconut oil 25g Instant Oats 50g Ground Almonds 15g Granulated Sweetener 1 Tbs Peanut Butter 1 Tbs Cacao Nibs Method Preheat the oven to 320°F Mix the ground almonds, oats, cacao nibs and […]

  • Olympic lifting is something that is a lost art and for the most part, underutilized. Many think that gaining muscle is all about training in that hypertrophy rep range of 8-12. What many don’t know is all the benefits that come from Olympic style lifting and the amount of explosiveness and mobility you’re able to […]

  • How To Get The Best Night’s Sleep… Ever!

    By James Braun | In Nutrition | on June 23, 2016

    Getting enough sleep is crucial if you’re looking to build muscle and stay healthy in the long run. Without sleep, our bodies recovery rates slow down, and protein synthesis rates are impaired. There are some rather detrimental side effects to not getting enough sleep, including depression, weight gain and muscle loss, reduced testosterone levels, fatigue, […]

  • How can we ensure that our products meet the highest standards possible? To take away all doubt on the protein content of our products, read below the results obtained from an outside laboratory UKAS certificate. To explain how we became the number one online sports nutrition brand in the world: we buy all our whey […]

  • Transformed Your Physique? How To Maintain Your Weight

    By Tyler Stark | In Training | on June 22, 2016

    You’ve worked for weeks, months and even years to develop a body that you’re proud of, but how do you keep off the weight and maintain such a great physique? The good news is that it’s a lot easier to stay fit than to actually get into shape. But this doesn’t give you the opportunity […]

  • Summer is officially here again and although you may want the best body appearance you’ve ever had, there are other fitness-related goals you should keep in the back of your mind. Looking good is half the battle, but being able to do things with your chiseled body as well as being as healthy on the […]

  • How To Get Better At Tennis | Train Like The Pros

    By Kevin Dickson | In Training | on June 22, 2016

    Tennis is a fascinating sport. It combines technical skill with insane conditioning and body composition is a big factor in regards to the power they can generate and their explosiveness and acceleration in the court. What I mean by that is there is no point in being a 250lbs player who can serve more powerfully […]

  • Meal Prep Idea | Meat Ball Kebab Recipe

    By Myprotein | In Recipes | on June 21, 2016

    Summer’s here – when making your meal prep don’t miss out on the joys of kebabs and grilled vegetables!   You will need 225g Lean Beef Mince 1 Egg 225g Savory Rice (we used microwave packs) 1 Red Pepper 1 Courgette 1 Yellow Pepper 1 White Onion 3 Handfuls Fresh Spinach 1 Tbs Coconut Oil […]