• Summer Programs | 10-Minute Full Body Workout

    By Sarah Curran | In Training, Womens | on April 21, 2015

      Sometimes it can be really tough to fit in a full workout, especially when you are under pressure to fit everything else into your hectic schedule. It is however possible to fit in a really effective yet short workout that will help get you bikini ready in time for Summer! This workout is best […]

  • Healthy Snacks | Quinoa Breakfast Muffins

    By Gemma Amery | In Recipes | on April 19, 2015

      When you are after a healthy breakfast on the go or wanting to add some tasty, nutritious carbs to your lunch, our Quinoa Breakfast Muffin recipe won’t disappoint! Bonus: Make in bulk for meal prepping ease.     – 3.5 oz Quinoa (Uncooked)   – x 8 Cherry Tomatoes   – 1 oz Smoked […]

  • 7 Perfect Post-Workout Meals

    By Sarah Curran | In Articles, Nutrition | on April 17, 2015

      Post-workout nutrition choices are crucial to getting the best results from your training programme. The perfect post-work out meal should contain plenty of nutrients to replace what you used up in your training session and also fuel your body to repair itself from the damage you caused in training. It is this damage that leads to […]

  • Healthy Snacks | Easy Coconut Nut Bar

    By Gemma Amery | In Protein Recipes, Recipes | on April 16, 2015

    A bar that differentiates from those on the market… Our Coconut Nut bar has an amazing combination of deliciously silky coconut oil with the crunch and sweetness from fruit and nut mix. Full of good fats and flavour, this is a sure winner when you are looking for a quick simple recipe.       […]

  •   When you have worked hard all week and really need a sweet treat before stepping into the ice-cream parlour, STOP! Give this Cookie Cheese Cake Sundae a try! A creamy, filling, sweet dish that is far lower in sugar and fat than a shop bought ice-cream sundae…Oh and not to mention way higher in […]

  • Summer Snacks | Apple and Almond Bark

    By Gemma Amery | In Protein Snacks, Recipes | on April 15, 2015

      This frozen treat is an ideal summer snack! Our Apple and Almond Bark takes 5 minutes to make and will last 3 months in the freezer. The Fresh taste of the frozen apples and cinnamon with the crunch of the frozen coconut oil is a splendid combination for that sweet hit.     – […]

  • The Best 8 Exercises To Build A Bikini Body

    By Myprotein | In Training, Womens | on April 15, 2015

    Although there are hundreds of exercises that will help to create the perfect summer body, here is a list of ones that I have found especially effective at sculpting my physique for the Summer months. If you are new to these exercises, use lighter weights at first and as you get the hang of them […]

  • Healthy Snacks | Protein Peanut Butter Fudge

    By Gemma Amery | In Recipes | on April 14, 2015

    Looking for a tasty, well-priced post-workout snack? You’ve found it! Our Protein Peanut Butter Fudge is deliciously moreish, takes minutes to make and has amazing macros!     – 1 Large or 2 Small (over ripe) Bananas (Mashed)   – 3 Scoops Whey Isolate Vanilla   – 3 Tbs Crunchy Peanut Butter   – 1 Scoop […]