• The Best Non-Body Fitness Goals to Keep You Motivated

    By Sarah Curran | In Training | on November 16, 2015

    Although one of the great benefits of exercise is an amazing physique, it is good to have goals that are not just appearance-related. This will give you extra motivation to train and even more ways to watch yourself make progress from all your hard work. Here are some fun ideas of events you can train […]

  • Problem Solving the Side Effects of Creatine

    By Tyler Stark | In Supplements | on November 16, 2015

    Besides protein, creatine ranks amongst one of the top supplements purchased within the fitness industry. It’s widely used by athletes of all sports as well as those looking to increase muscle mass and density. It’s incredibly cheap to buy and it usually comes in a powder form as well as in capsules. There has been […]

  • The Most Common Deadlift Mistakes and How To Solve Them

    By Edd Oldfield | In Training | on November 15, 2015

    To many (myself included) the deadlift is the ultimate test of strength and one of the greatest overall “mass” builders of all time. It works the entire posterior chain (hamstrings, glutes, lower back and overall back up into the traps) and for people looking to build a thick dense physique that screams power then it […]

  • Fight For Growth | Meet Sarah Ramadan

    By Sarah Ramadan | In Womens | on November 14, 2015

    Sarah Ramadan is a Myprotein athlete and owner of the awesome Instagram account, @fightforgrowth. Here she tells her story, from her relationship with Ed – the personification of Sarah’s eating disorder – to beginning weight training, which has made her into the strong woman she is today. Though Sarah’s story may be triggering for some, […]

  • With the new year fast approaching, many people are considering starting a new workout program or a new diet plan when the calendar hits January 1. However, just like anything in life, in order to achieve great success in our fitness goals beyond just being “good enough,” we have to take that extra step ahead […]

  • Top 5 Different Types of Yoga & Their Benefits

    By Laura Cervini | In Training | on November 13, 2015

    Don’t be alarmed by the girls sipping coffee with yoga mats squeezed between their chairs, when you look in the window of the local Sunday brunch spot. Or the ones on their heads busting moves you’ve never seen before, on the sidewalk, without a mat. Yoga is for you, too – I promise! Yoga is […]

  • Snack Attack! | Ideas To Make Snacking Healthy

    By Cassie Burns | In Nutrition | on November 12, 2015

    Are you a snacker? Do you find yourself getting hungry between meals? Do you eat 3 heavy meals a day, or 5-6 smaller meals? Many people prefer eating 5-6 smaller meals – having 3 focused meals, and 2 “snacks” – and find this helps them to control both their hunger and weight. Calories and macros needed […]

  • Leucine | Dosage, Benefits & Side Effects

    By Apoorv Kumar Upadhyay | In Supplements | on November 12, 2015

    Leucine is an essential amino acid for the body. Essential amino acids are those acids which the body cannot produce and are required to be consumed through diet or supplementation. There are 9 essential amino acids and Leucine is one of the most important one. The chemical formula for Leucine is C6H13NO2. As the body […]

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