RECENT NEWS

  • How To Prep For A Men’s Physique Competition

    By Myprotein | In Training | on July 15, 2016

    Bodybuilding competitions are taking the US by storm. Recreational gym-goers are taking part in the exciting challenge that pushes their limits to the maximum and exceed their potential of achieving their most desirable physique. Richard King, a determined, ambitious fitness lover is one of many who took the plunge to compete in an NPC Bodybuilding competition […]

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  • When you first start working out you believe that simply spending time in the gym will bring the fat loss and muscle growth you desire. There’s so much more to it than that – read on to find the top 5 most underrated factors for building muscle and losing fat. Number One Underrated Factor: Sleep […]

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  • Most people think the key behind losing weight is cutting out snack all together. In fact snacking can actually be beneficial when losing weight whereby eating healthy snacks in between meals can provide extra energy and help to keep our metabolism working.  So grab yourself a bag of chips right? Not so fast! Many so […]

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  • Don’t Skip Leg Day! 5 Reasons Why Not

    By Myprotein | In Training | on July 14, 2016

    As a fitness fanatic, I take great pride in developing all aspects of my physical well-being, including dieting, or as I prefer to call it… making a wise lifestyle choice. I firmly stick by the whole ‘abs are made in the kitchen,’ and not just through sit-ups… and of course, I ensure I perform correct training. […]

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  • What Is The Rotator Cuff? How Do I Keep It Healthy?

    By Tyler Stark | In Training | on July 13, 2016

    If you’ve been training long enough, one of the most common injuries or pains you’ll come across is shoulder pain. Whether it hurts while bench pressing and overhead pressing or simply just nags at your mechanics during other lifts, rotator cuff miscues can be frustrating when not addressed. The good news is that surgery is […]

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  • Top 5 Things To Do On Active Recovery Day

    By Tyler Stark | In Training | on July 13, 2016

    We all want to hit the weights every single day, but the reality is that it’s more taxing on our body to keep tearing it down without giving it ample time to build it back up. Taking a rest day is very essential, l but so many struggle to do this properly because of our […]

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  • The 4 Best Foods To Eat For Breakfast

    By Myprotein | In Nutrition | on July 12, 2016

    It’s 7am; you crawl out of bed tired and hungry. You have to be out of the house at 7:30am, yet you still have to shower before work. How are you going to get the proper nutrition in such a short amount of time? There’s not enough time for a proper breakfast. There’s still a […]

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  • How To Stay Motivated & Stick To Your Goals

    By Myprotein | In Training | on July 12, 2016

    You’ve been consistently dedicating your time and effort in the gym, and your nutrition has been great fuel for your workouts.  But this morning, you woke up from a great night’s sleep, and you’re just not feeling up to working out again.  Here are some tips to help keep you motivated. Remember Why You Started […]

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