• How To Improve Your Baseball Swing

    By Vojtech Velecky | In Training | on December 5, 2016

    If you’re a baseball player I am sure you are familiar with the saying “See the ball, hit the ball”. However, once you start progressing in your baseball career, a little extra muscle comes in handy and you can start utilizing a number of exercises that will improve your swing, grip, and hitting power! Let’s […]

  • Day 5 | Christmas Calories

    By Myprotein | In Christmas | on December 5, 2016

    Have you ever wondered how many calories you burn doing Christmas related activities? Well, now you can find out!

  • Christmas Recipe | Low Calorie Cauliflower Mashed Potatoes

    By James Braun | In Recipes | on December 5, 2016

    Mashed potatoes is a staple ingredient for many Christmas dinners in the US. However, it’s usually made with high calorie toppings and made with butter and sour cream, which isn’t great if you’re trying to watch your macros. Here’s a healthy low calorie alternative, so you can enjoy your Christmas dinner without having to worry […]

  • Healthy Christmas Warmers | Cacao Hot Chocolate

    By Myprotein | In Recipes | on December 4, 2016

    Everybody loves a warming hot chocolate on a cold winters day! However, the sugar content is normally close to the average person’s full daily allowance. Our Cacao Hot Chocolate Recipe contains only 0.07 oz (2g) of sugar – and all of the chocolate flavor that your heart desires! Ingredients ✓ 2 Tbs of Organic Cacao Powder ✓ 1 Tsp Organic Maca […]

  • Day 4 | Christmas Workout Playlist

    By Myprotein | In Christmas | on December 4, 2016

    Keeping your playlist fresh is a really good way to reinvigorate your workout. This is never more necessary than with a Christmas workout playlist. The nights are cold, the couch is beckoning you to lie down on it under a blanket, and you need some festive fitness to keep your body at its peak.  Lucky for […]

  • Building Core Strength | How Do You Do It?

    By Sam Lapcevic | In Training | on December 4, 2016

    Six-pack or not, exercising your core muscles is important. Simple tasks like carrying groceries, lifting packages and bending over utilizes your core muscles. A strong core aids in posture and an ache free back. The core is one of the most used muscle groups in the body. What Is The Core? The core is every […]

  • The Turkish Get Up | How To Do It & The Benefits

    By Sarah Joseph | In Training | on December 3, 2016

    If you’re looking for a whole body, efficient exercise, look no further than the Turkish Get Up. This exercise involves lying on the ground with a weight overhead and transitioning to a standing position keeping the weight overhead the entire time. Let’s find out all about it and how you do a Turkish Get Up. […]

  • Healthy Ingredient Guide | Black Pepper Extract

    By Billy Galipeault | In Nutrition | on December 3, 2016

    Our eastern ancestors strike again, somehow knowing about the health benefits of black pepper before anybody else. First and still primarily cultivated in India, piper nigrum is the plant that produces black pepper. When the fruit of this plant dries it is referred to as a peppercorn and when ground it becomes what we know […]