• Savory Sweet Potato & Smoked Salmon Pancake Recipe

    By Gemma Amery | In Recipes | on February 2, 2016

    Don’t keep pancakes at the dessert menu, these delicious little savory pancakes are so soft and moreish. Impress any dining partner with this simple yet elegant dish!   Savory Pancakes Ingredients Savory Pancakes Recipe Mash the cooked sweet potato, whey protein, oats and egg together Add milk a drop at a time until a thick […]

  • No Pain, No Gain? Relieving Muscle Discomfort During Training

    By Logan Berman | In Training | on February 2, 2016

    Regardless of how you work out and what exercises you are performing, if you aren’t exercising correctly, you might be sacrificing any possible benefit from performing such exercises and instead, you could be providing your body with more harm than results. If you perform an exercise incorrectly, not only might you not be receiving the […]

  • What Supplements Should I Take, and How Much?

    By Joseph Hefferon | In Supplements | on February 1, 2016

    We’ve been told we need them and we’ve been told we might as well eat cardboard. Scattered within that simplistic dichotomy is a series of truths, half-truths, misread data and marketing gimmicks. Nutrition, in particular, fitness nutrition, is one of the most confusing and contradictory of subjects. The overriding question is; do we get optimal […]

  • How To Become A PT | Tanya’s ISSA Experience

    By Tanya Miller ISSA | In Training | on February 1, 2016

    I always try to give people all the insider tips and experience testimonies I can once I navigate something myself, because no one else seems to do that so I know how it feels to go into everything blind! And I’m sure this is a topic that is on the minds of many who spend […]

  • Build Massive Legs | Top Tips for Growth

    By Logan Berman | In Training | on January 30, 2016

    Legs can be bodybuilders’ and gym junkies’ favorite or least favorite body part to train. It’s a love/hate relationship! There is no in between. Many people skip training legs often because they feel it hurts too much or it’s too difficult to grow their legs. I have heard countless times people tell me, “I train […]

  • Fitness For Life | 5 Ways to Improve Gym Longevity

    By Tyler Stark | In Training | on January 29, 2016

    Many of us are becoming serious gym lovers and whether it be to get ready for upcoming shows or just to stay healthy for your friends and family, looking down the road is something most aren’t thinking about. To make fitness more of a lifetime movement rather than a mid-20’s fad, follow these 5 tips […]

  • A Beginners Guide to Bodybuilding for Women

    By Madison Mallard | In Training | on January 29, 2016

    Many women I know admit they would never bodybuild. They like running on the treadmill, regularly attend Zumba and Spin classes, and do ab exercises at the end of their workouts when they feel up to it – they are perfectly fine staying in their comfort zone, and that’s fine. For many women, though, it […]

  • TRX Abs Exercises For A Solid Core

    By Tyler Stark | In Training | on January 28, 2016

    Looking for a great ab workout but not sure what to do? Using the TRX straps this workout will absolutely blitz the stomach and also increases overall core strength. Spring break is just around the corner and now is the time to start getting beach-body ready. Develop and show off some killer abs this spring […]