• What is Pea Protein?

    By Myprotein | In Supplements | on January 16, 2017

    There are plenty of protein powder supplements available, the most popular of which being whey based protein powders. But there are plenty of other vegetable based alternatives, including pea protein. Here’s your chance to find out all you need to know about pea protein. What is Pea Protein? Pea protein is extracted from the yellow pea, […]

  • The Benefits of Garcinia Cambogia

    By Logan Berman | In Supplements | on January 16, 2017

    Garcinia Cambogia is a supplement that has become increasingly discussed within the fitness industry over the last few years. It has come to make a name for itself as a weight loss supplement, along with a number of other health benefits. With its increasing popularity it’s important to understand what it is, the benefits and […]

  • Quad Torture! | Unique Exercises To Get Huge Quads

    By Kevin Dickson | In Training | on January 16, 2017

    With anything in life if it gets boring you need to change it up. If you are constantly going into the gym and hitting the same exercises you will lose interest and even if you don’t your body will adapt and get comfortable and we all know that staying in a comfort zone won’t help […]

  • Australian Open | The Top 10 Health Benefits of Playing Tennis

    By Dakota Murphey | In Training | on January 13, 2017

    With the Australian Open beginning on the 16th January it seems like a good time to think about the health benefits of picking up a racket and playing tennis. Tennis is a popular sport for people of all ages. Whether you’re 5 or 85, it’s a fantastic way to keep in shape. You can play […]

  • High Protein Cake Recipe | Chocolate Chip Banana Bread

    By Kim Hoeltje | In Recipes | on January 13, 2017

    What’s better than a slice of warm banana bread? A slice of warm banana bread filled with chocolate chips and high in protein! Ingredients ✓ 1 scoop of Vanilla Impact Whey Protein (30 g) ✓ 2 Tablespoons of BetterBody Foods coconut flour (16 g /5 oz) ✓ 1 very ripe banana (100 g /3.5 Oz) […]

  • What is Alphamine? | Does It Help Weight Loss?

    By Logan Berman | In Supplements | on January 13, 2017

    You may have heard of Alphamine or it may be a completely unknown ingredient to you. It is becoming an increasingly popular weight loss supplement within the sports nutrition industry today, so it is worth finding out what Alphamine is all about. What Is Alphamine? Alphamine is considered to be in the same category as thermogenic/fat burners. […]

  • The Benefits of Using Coconut Oil

    By Katie McLean | In Nutrition | on January 13, 2017

    Coconut Oil has been around for ages, but just recently became a ‘superfood hype’.  Grocery stores are starting to stock it and so are sports nutrition brands. So let’s find out what the hype is all about. Benefits of Coconut Oil There are several different health benefits that coconut oil has to offer, including healing […]

  • 4 Delicious Protein Fluff Recipes

    By James Braun | In Recipes | on January 12, 2017

    Honestly, If you’ve never had protein fluff you’re missing out. First of all, you get so much more volume and satiety from these shakes, and they taste absolutely amazing, kinda like a milkshake. Protein fluff includes frozen fruit, protein powder (of preference), and a little bit of almond milk goes a long way. That’s just […]