RECENT NEWS

  • TOP TIPS: Eating healthy on a budget

    By Myprotein | In Articles, Mens, Nutrition, Womens | on February 23, 2015

    By Myprotein Writer Seb Whitton   We all have our reasons behind starting our fitness journeys and whilst we all originate from many starting points, we tend to share certain characteristics as we progress. One characteristic we should share is the desire to be healthy and the way in which we fuel our bodies is […]

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  • #1 CELEBRITY PT | Diet and Workout Plan

    By Myprotein | In Articles, Mens, Nutrition, Training, Womens | on February 19, 2015

      By Myprotein Ambassador Danny Apollo Bruce:   A Leading Motivational Health Expert and #1 Celebrity Personal Trainer   The days of hot weather, bbq nights and relaxing beach days will soon be upon us… and before you know it you’ll be searching for quick-fix fad diets to shift the pounds and gain some abs […]

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  • DANNY APOLLO: Top 10 Gym Pet Peeves

    By Myprotein | In Articles, Mens, Nutrition, Training, Womens | on February 17, 2015

      By Myprotein Ambassador Danny Apollo Bruce:   A Leading Motivational Health Expert and #1 Celebrity Personal Trainer       If you are bulking or cutting you will not see results while doing so many sets and reps! Try to lower your rep count and set to an effective and efficient amount. For example, […]

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  • HEALTH | A Practical Guide to Change

    By Myprotein | In Articles, Mens, Nutrition, Training, Womens | on February 12, 2015

    How to make lasting improvements to your health in 2015 By Myprotein Writer Rawad Hamzi, M.S., B.S. Medical Student, Personal Trainer, Natural Bodybuilder   Following the holiday season, after the over-indulgent meals and plentiful downtime spent with family and friends, many of us go through a period of self-reflection on our lives and decide how […]

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  •   Everyone who pursues muscle-building is aware that protein is a crucial macro nutrient  to increase muscle mass. For those not completely sure why – in order for your body to repair the exercise-induced muscle damage it needs to be provided a proper amount of protein throughout the day. Actually, sports scientists generally recommend eating […]

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  • Alex Pauwels’ TOP 5 SUPPLEMENTS!

    By Myprotein | In Ambassadors, Articles, Nutrition | on February 9, 2015

      By Myprotein Ambassador Alexander Pauwels Supplementation is one of the biggest topics in the health and fitness industry today. Different goals require tailored supplements to reach specific goals, however, it is important that nutritional deficiencies should be fixed first before adding any supplementation to your diet!     Vitamin D and Magnesium are two […]

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  • 5 TIPS FOR TEEN BODYBUILDING TRIUMPH

    By Myprotein | In Articles, Mens, Training, Training, Womens | on February 6, 2015

    By Myprotein Writer Eugene Tsai   Ever been teased for being too thin or too big? Ever been called a “cloth hanger,” “twig” or a “balloon”? Oh how cruel some teenagers can be! Nevertheless, it’s time for a change – one that involves becoming happier, healthier and stronger. …Welcome to the fitness family. As you […]

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  • Spotlight on POWERLIFTING

    By Myprotein | In Articles, Mens, Training, Womens | on February 4, 2015

     By Myprotein Writer Alex Pinnow   Powerlifting is a weight lifting competition sport compromising of: – The squat – The deadlift – The bench press   Three attempts for each discipline, for a total of nine lifts, and a total which combines your best successful attempt in each lift. This is just like any other […]

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