• Why is Rep Tempo Important?

    By Logan Berman | In Training | on June 6, 2017

    When we first start lifting weights, many of us haven’t received any proper guidance or training partners, so we simply stick to the basic movements using the heaviest weights we feel we can lift. However, what science has shown us is that when it comes down to weight lifting to build strength and increase lean muscle […]

  • The Best Uses For Flavdrops

    By Jake Bolling | In Supplements | on June 5, 2017

    Flavdrops are one of the most versatile products on the market right now. From pancakes to coffee creamer, they can be used for almost anything you can imagine! If you haven’t heard of them until now, Flavdrops are calorie-free, highly concentrated liquid flavor enhancers. You can use them as a dieting tool, a way to […]

  • What Are Impact Carbs?

    By Myprotein | In Supplements | on June 2, 2017

    Impact carbs seem to have become the new buzz phrase with the rise in popularity of low carb diets. Many people have continued to consume carbohydrates and have still dropped body fat. This has led to more research into how carbs are used by your body. What it really comes down to is the type […]

  • Why Should You Use Organic Cacao Liquor Buttons?

    By Jake Bolling | In Nutrition | on June 1, 2017

    There is a growing argument that chocolate is healthier than it was once deemed, but many people still don’t understand how. Chocolate, itself, is a sugary treat that is usually associated with obesity. How can it be healthy? The answer is in the cacao. The reason dark chocolate is usually regarded as healthier is because […]

  • The Gallon of Water a Day Challenge

    By Jake Bolling | In Nutrition | on May 31, 2017

    With all the 90 Day Beach Body and 21 Days to Abs challenges out there, there’s one that’s often overlooked: the Gallon of Water a Day challenge. The challenge has a number of proven benefits towards every aspect of one’s health: training, diet, and appearance. And it’s even simpler to do than you might think—to complete […]

  • Supplement Guide | What is Betaine?

    By Billy Galipeault | In Supplements | on May 30, 2017

    More formally known as trimethylglycine, betaine is one of those ingredients you might find in certain protein powders or pre-workout shakes, but never know why it is there in the first place. First let’s get a firm understanding of what this amino acid is and what it does. Structurally, betaine is the amino acid glycine […]

  • Acai Berry & Chia Pudding

    By Myprotein | In Recipes | on May 26, 2017

    This is what makes us. Stunning recipes with only the best quality healthy ingredients. Our Organic Chia Seeds are packed with fibre and protein and only the best quality seeds are used – try this chia pudding recipe yourself and taste just how good they are! This recipe makes 2 puddings. Ingredients ✓ 3 tbsp. of Organic […]

  • Is It Better To Run Outside or On A Treadmill?

    By Katie McLean | In Training | on May 25, 2017

    Running is one of the most common forms of cardio, but is it better to run outside than it is on a treadmill?  Is it the same, or is one easier than the other?  There are some benefits and disadvantages to both.  Here’s why. Treadmill Running A treadmill is very convenient, especially during colder or humid seasons. […]

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