RECENT NEWS

  • Issues With IIFYM

    By Kevin Warren | In Training | on April 20, 2017

    IIFYM stands for “If It Fits Your Macros.” IIFYM is a diet- or way of eating- that has gained enormous popularity in recent years due, in part, due to people glorifying it on social media. At it’s core, IIFYM is actually a pretty reasonable approach to dieting and has some practical applications. Unfortunately, people have taken […]

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  • Long Head Triceps | How To Train

    By Kevin Dickson | In Training | on April 19, 2017

    Long Head Triceps | How To Train (what is the long head & exercises for training the long head of your triceps) Let’s start with some quick background knowledge on your arm muscles. Your arm is made up of your bicep, a muscle that contracts your arm and is involved in any pulling motion and your […]

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  • THEWHEY Infographic | Setting a New Standard

    By Myprotein | In Supplements | on April 19, 2017

    Thewhey is an innovative new whey protein formula. Check out our infographic for a breakdown of the key ingredients and the benefits they can have for your training. The Benefits of Thewhey With 25 g of protein, and only 1 g of fat and 2 g of carbs per serving, Thewhey is the perfect everyday […]

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  • Is Stevia Safe?

    By James Braun | In Nutrition | on April 13, 2017

    Stevia is a zero calorie sweetener that is often deemed as a “healthy” sweetener and replacement for sugar. It’s far sweeter than sucrose, yet contains zero calories (it’s not absorbed within the bloodstream, but instead passes through the small intestine). There’s usually two ends of the spectrum when it comes down to people talking about […]

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  • 5 Cardio Exercises That Build Muscle

    By Kevin Warren | In Training | on April 13, 2017

    Cardio is an important part of any well-rounded training program. Unfortunately, the dreaded “C” word is avoided like the plague by meatheads and gym rats around the world. Most fear that excess cardio will result in muscle loss (or they’re just lazy), so they tend to neglect it completely in their workout regimen. But not […]

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  • Organic Chocolate Eggs With Flapjack Soldiers!

    By Myprotein | In Recipes | on April 13, 2017

    Why not try something a bit different this Easter and impress your friends and family with these homemade chocolate Easter eggs and flapjack soldiers? Even if you don’t have an egg mould, you can just make the flapjacks! Ingredients ✓ Small egg mould For The Eggs ✓ 3.5 oz of Organic Cacao Liquor Buttons ✓ […]

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  • Should You Use MYPRE? | Pre-workout

    By Myprotein | In Supplements | on April 12, 2017

    We all have days when we’re lacking energy and the last place we want to go is the gym. Luckily there is a way to make sure you not only get yourself feeling up for the gym, but also smash your workout when you’re there. I’m of course talking about pre-workout. What is MYPRE? MYPRE […]

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  • The Benefits of Using A Dipping Belt

    By James Braun | In Training | on April 12, 2017

    Dipping belts have been in the gym bags of many bodybuilders and athletes for a while now, and for good reason. They allow for progression on certain exercises (which we’ll get into shortly) and help you to build fantastic real-world strength. Dipping belts allow for weight to be added on bodyweight movements, which is great news for […]

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