• Secret Avocado Chocolate Brownie Recipe

    By Gemma Amery | In Recipes | on April 24, 2016

    These refined sugar free brownies will not disappoint on flavor – moist and rich with the super smooth avocado frosting they are a real crowd-pleaser. Chocolate Brownie Ingredients 2 Tbs Crunchy Peanut Butter 1 ½ cups All Purpose Flour 1 Tsp Baking Powder 2 Tbs Cacao Powder (unsweetened) ½ Cup Natural yogurt 1 Large Egg […]

  • How To Properly Warm Up Shoulders & Prevent Injury

    By Trevor Barber | In Training | on April 24, 2016

    The shoulder is a ball and socket joint, which makes it a very unstable joint that needs proper care in order to keep it healthy and as stable as possible. Many people, more so teenagers,  think they are indestructible and will never need to worry about warming up their joints and getting proper blood flow […]

  • Spanish Salad | Fresh Spring Recipe

    By Gemma Amery | In Recipes | on April 23, 2016

    This warm and cold salad is delicious and nutritious! Made in minutes, a great time-saving tip is to make two batches and store the second in the fridge for the next day. Spanish Salad Ingredients Topping options Omega Seed Mix Walnuts Method Cut the avocado into small pieces Wilt the spinach in a frying pan […]

  • Beginners’ Guide To The Bodybuilding Lifestyle

    By Michael Dumala | In Training | on April 23, 2016

    Those of us that have been lifting for a number of years have most likely thought “I wish I knew back then what I do now.” Though we have made admirable progress that we can look back on and be proud of, we can’t help but think where we could be had we known what […]

  • The Paramount Principles Of Strength Training

    By Myprotein | In Training | on April 23, 2016

    When it comes to strength training, there are many methods and ways that a person can go about making progress. Many will debate different programs and methodologies and focus on the details of strength training. While the specifics of how a person particularly choses to strength train can vary, there are a few principles that […]

  • How To Get Bigger Biceps… FAST!

    By Logan Berman | In Training | on April 22, 2016

    Everyone in the gym wants toned arms and every male weightlifter wants the biggest biceps he can possibly achieve. Big arms are the number one obsession with male weightlifters today – at anytime you step into the gym, you will see countless numbers of males performing curls after curls. You even see this same guys […]

  • The Paleo Diet | Which Supplements Can I Have?

    By James Braun | In Supplements | on April 22, 2016

    With the Paleo diet, you will mostly be consuming whole, nutritious and real foods, so you may think that you may not need any supplementation with the diet. However, getting in enough micro-nutrients is essential with any diet and some supplements should be taken just for overall individual health. It’s normal to be skeptical with […]

  • HIIT The Treadmill | Try This Treadmill HIIT Workout

    By Nik Vasilyev | In Training | on April 22, 2016

    Want to get your summer bod back? Still need to shred a couple pounds of fat? Tired of doing countless hours of cardio per week? I’ve got the answer for you! The Average Gym Goer We all know the very first instinct of a typical gym goer when it comes to weight loss- is to […]