RECENT NEWS

  • Spring Break | How To Deal With A Hangover

    By Kevin Dickson | In Motivation | on February 22, 2017

    Spring Break is a time for relaxation and celebration. Even the most avid of fitness enthusiasts will enjoy a few cocktails, a few beers, and then a few more cocktails and beers. It will be very difficult to stick to a healthy, strict regime, as you deservedly give in to a week (or maybe even two) […]

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  • Start The Day Right | High Protein Breakfast

    By Ryan Lewin | In Nutrition | on February 21, 2017

    A high protein breakfast is a staple in many body builders’ nutritional strategies; however research suggests that this could be a beneficial start to the day for anybody. Not only does a high protein breakfast support muscle development, it has also been frequently shown to support fat loss and contribute to overall good health. How […]

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  • How To Get Beach Body Ready

    By Myprotein | In Training | on February 20, 2017

    Spring Break is fast approaching and you’re definitely not the only one thinking about what you’re going to look like in your bikini. The good news is there is still time to make a difference to your body, so you’ll be feeling confident on the beach. The most important thing is to lose body fat […]

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  • Week 2 | Spring Break Workout For Girls

    By Myprotein | In Training | on February 17, 2017

    Firstly, well done for making it this far in the Spring Break Body plan. The first week can be carried along by novelty, but the second week takes a little more determination. Take notice of the changes that you can feel already. You might be feeling your muscles working throughout the day. Your clothes might […]

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  • Week 2 | Spring Break Workout For Guys

    By Myprotein | In Training | on February 17, 2017

    Spring Break: it is but a dream at this point, and so is the physique you desire. If you’re out of shape or have greater fitness goals in mind, you will also know that those, too, require time as well as work. Gains are not made overnight, after all. So, if you’ve got your tickets, […]

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  • Putting on muscle mass sounds easy doesn’t it, but there is so much you need to consider before it’s possible. You need to think about your training of course, but your nutrition is equally, if not more important! When trying to put on size you need to make sure you’re consuming enough calories and from […]

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  • What Should You Eat Before Your Morning Workout

    By Vojtech Velecky | In Nutrition | on February 16, 2017

    Nutrition can be very overwhelming sometimes. In fact, the countless food options and a wide array of supplements can leave us confused about what we should eat and how to utilize food. If you’re hitting the gym prior to going to the school or work your food choices may be slightly different as you probably […]

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  • Presidents’ Day Pump | Shoulders and Arms Workout

    By Tyler Stark | In Training | on February 16, 2017

    It’s that time of year again- time to celebrate the birthday of America’s first president, George Washington! For those of you who will be enjoying the day-off what better than to hit up the gym by doing this shoulders and arm workout to leave you feeling pumped for the whole day. Tri-set #1: Bicep Curl/EZ-Bar Skullcrushers/Seated […]

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