• Workout Plateau | Law Of Diminishing Returns & FITT Principle

    By Stephen Beaugrand | In Training | on September 27, 2016

    Diminishing returns is an idea, or situation, that anyone who has trained for a while will most likely encountered. It means that you no longer receive the same progress or growth from the workout or exercise that you have been doing. Maybe it worked for a while but it most certainly is not working anymore. […]

  • High Protein Fall Flavors Without The Calories

    By Chad Hollinger | In Recipes | on September 27, 2016

    US Myprotein Writer Chad Hollinger   Outside, the leaves are beginning to change and the temperature is growing colder. This can only mean one thing, Fall is coming. One of my favorite parts of fall are all the great flavors that are associated with this season, pumpkin, apple, and caramel are some of my favorites. […]

  • Achievable Tips To Reduce Weight & Keep It Off

    By Logan Berman | In Motivation, Nutrition | on September 26, 2016

    When it comes to weight, three things can happen within our body. We can remain at a stable weight, gain weight, or lose weight. At any given time, our body is in one of these three states of being. Although people will say many things regarding weight and that our weight can be the result […]

  • Bodybuilding Nutrition | Cheap Diet For College Students

    By James Braun | In Nutrition | on September 26, 2016

    By James Braun US Myprotein Writer   Being a college student isn’t easy, and it makes it even harder to get in proper nutrition to fuel muscle growth, especially with the busy schedule, late night studying, and classes. At some points, it’s even hard to make it to the gym! Of course, college students also […]

  • US Myprotein Writer Logan Berman   What Are Superfoods?   Superfoods is a term that has be coined or used to describe a selection of particular foods from multiple foods groups that are comprised of multiple health benefits. If a particular food is either nutrient rich or extremely good for one’s health and well-being, this […]

  • Water Retention | Causes, Signs & Home Remedies

    By Logan Berman | In Nutrition | on September 25, 2016

    By Logan Berman US Myprotein Writer   Our body is made up almost entirely of fluids, with water forming the base for all blood and plasma and other fluids in our body. A proper amount of fluids helps regulate our internal body temperature as well as help provide basic homeostasis within ourselves. However, it is […]

  • Can I Take Healthy Eating Plan Too Far?

    By Louis Zito | In Nutrition | on September 25, 2016

    US Myprotein Writer Louis Zito   “Hi!….I’d like to order the gluten free, fat free, low carb, paleo, sodium free, organic, pizza. With a side of all natural, pasteurized, omega, whole grain, free range chicken wings…….oh and please bring them in a bpa, plastic free, recycled box. Thanks!” Okay I think you get the point. […]

  • Stay Together With This Couple Workout Circuit

    By Kevin Dickson | In Training | on September 24, 2016

    By Myprotein Writer Kevin Dickson   Working out together is a sure fire way to have fun, work hard and enjoy each others company in a different environment. It’s a great way to build bonds and ties and encourage each other to stay fit and stay strong. Full Workout For Couples   Since this workout […]