RECENT NEWS

  • Vegan Post Workout Smoothie | Chocolate Berry Banana

    By Myprotein | In Recipes | on April 24, 2017

    Our Active Women Vegan Blend contains pea protein isolate and brown rice protein to provide you with the protein and amino acids you need to ensure muscle growth and repair, so you can achieve a toned physique. Adding banana and blueberries to your smoothie are ideal for glycogen replenishment. The potassium rich spinach and banana […]

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  • The Best Barbell Exercises For Abs

    By Kevin Dickson | In Training | on April 21, 2017

    Ab exercises are important for anyone who wants to build a solid foundation. You use your core in everything you do and so it makes sense to develop it to be a strength. The barbell is a versatile piece of equipment and you may be reading this because you have a home gym with limited […]

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  • Issues With IIFYM

    By Kevin Warren | In Training | on April 20, 2017

    IIFYM stands for “If It Fits Your Macros.” IIFYM is a diet- or way of eating- that has gained enormous popularity in recent years due, in part, due to people glorifying it on social media. At it’s core, IIFYM is actually a pretty reasonable approach to dieting and has some practical applications. Unfortunately, people have taken […]

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  • Long Head Triceps | How To Train

    By Kevin Dickson | In Training | on April 19, 2017

    Long Head Triceps | How To Train (what is the long head & exercises for training the long head of your triceps) Let’s start with some quick background knowledge on your arm muscles. Your arm is made up of your bicep, a muscle that contracts your arm and is involved in any pulling motion and your […]

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  • THEWHEY Infographic | Setting a New Standard

    By Myprotein | In Supplements | on April 19, 2017

    Thewhey is an innovative new whey protein formula. Check out our infographic for a breakdown of the key ingredients and the benefits they can have for your training. The Benefits of Thewhey With 25 g of protein, and only 1 g of fat and 2 g of carbs per serving, Thewhey is the perfect everyday […]

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  • Is Stevia Safe?

    By James Braun | In Nutrition | on April 13, 2017

    Stevia is a zero calorie sweetener that is often deemed as a “healthy” sweetener and replacement for sugar. It’s far sweeter than sucrose, yet contains zero calories (it’s not absorbed within the bloodstream, but instead passes through the small intestine). There’s usually two ends of the spectrum when it comes down to people talking about […]

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  • 5 Cardio Exercises That Build Muscle

    By Kevin Warren | In Training | on April 13, 2017

    Cardio is an important part of any well-rounded training program. Unfortunately, the dreaded “C” word is avoided like the plague by meatheads and gym rats around the world. Most fear that excess cardio will result in muscle loss (or they’re just lazy), so they tend to neglect it completely in their workout regimen. But not […]

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  • Organic Chocolate Eggs With Flapjack Soldiers!

    By Myprotein | In Recipes | on April 13, 2017

    Why not try something a bit different this Easter and impress your friends and family with these homemade chocolate Easter eggs and flapjack soldiers? Even if you don’t have an egg mould, you can just make the flapjacks! Ingredients ✓ Small egg mould For The Eggs ✓ 3.5 oz of Organic Cacao Liquor Buttons ✓ […]

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