•   By Myprotein Ambassador Danny Apollo Bruce:   A Leading Motivational Health Expert and #1 Celebrity Personal Trainer       If you are bulking or cutting you will not see results while doing so many sets and reps! Try to lower your rep count and set to an effective and efficient amount. For example, […]

  • HEALTH | A Practical Guide to Change

    By Myprotein | In Articles, Mens, Nutrition, Training, Womens | on February 12, 2015

    How to make lasting improvements to your health in 2015 By Myprotein Writer Rawad Hamzi, M.S., B.S. Medical Student, Personal Trainer, Natural Bodybuilder   Following the holiday season, after the over-indulgent meals and plentiful downtime spent with family and friends, many of us go through a period of self-reflection on our lives and decide how […]

  •   Everyone who pursues muscle-building is aware that protein is a crucial macro nutrient  to increase muscle mass. For those not completely sure why – in order for your body to repair the exercise-induced muscle damage it needs to be provided a proper amount of protein throughout the day. Actually, sports scientists generally recommend eating […]

  • Alex Pauwels’ TOP 5 SUPPLEMENTS!

    By Myprotein | In Ambassadors, Articles, Nutrition | on February 9, 2015

      By Myprotein Ambassador Alexander Pauwels Supplementation is one of the biggest topics in the health and fitness industry today. Different goals require tailored supplements to reach specific goals, however, it is important that nutritional deficiencies should be fixed first before adding any supplementation to your diet!     Vitamin D and Magnesium are two […]


    By Myprotein | In Articles, Mens, Training, Training, Womens | on February 6, 2015

    By Myprotein Writer Eugene Tsai   Ever been teased for being too thin or too big? Ever been called a “cloth hanger,” “twig” or a “balloon”? Oh how cruel some teenagers can be! Nevertheless, it’s time for a change – one that involves becoming happier, healthier and stronger. …Welcome to the fitness family. As you […]

  • Spotlight on POWERLIFTING

    By Myprotein | In Articles, Mens, Training, Womens | on February 4, 2015

     By Myprotein Writer Alex Pinnow   Powerlifting is a weight lifting competition sport compromising of: – The squat – The deadlift – The bench press   Three attempts for each discipline, for a total of nine lifts, and a total which combines your best successful attempt in each lift. This is just like any other […]

  • By Myprotein Writer Mike Henken   Did you just sign up for a gym membership? Are you currently starting your journey to gaining a healthier and happier body? Or you may even be an experienced lifter, enjoying the life of a fitness enthusiast. Whether you or just beginning now, or you have been hitting the […]

  • Which CARDIO is right for you?

    By Myprotein | In Articles, Mens, Training, Womens | on February 2, 2015

      By Myprotein Writer Tyler Stark   Cardiovascular exercise has numerous amounts of health benefits for everyone, whether just starting out on your fitness journey all the way to becoming a dedicated bodybuilder. Nonetheless, the age-old question that everyone seems to be asking about is, “what are the best fat burning exercises?” or more specifically, […]