• Christmas Recipe | Double Chocolate Bites

    By Kim Hoeltje | In Recipes | on November 30, 2016

    These bite sized treats will satisfy any sweet tooth without the guilt! Chocolate mint bites dipped in white chocolate and festive sprinkles are the perfect Holiday treat! Ingredients ✓ 1/2 scoop Myprotein Vanilla Impact Whey ✓ 2 Tablespoon coconut flour (16g / .5 oz) ✓ 1/2 cup canned pumpkin (120g / 4 oz) ✓ 1 Tablespoon egg substitute (15ml) ✓ 1 […]

  • Part II | Understanding The Ketogenic Diet

    By David Rynecki | In Nutrition | on November 30, 2016

    Part I of Understanding The Ketogenic Diet discussed: ✓ A background history on the ketogenic diet ✓ Who may benefit from it? ✓ What are the proposed benefits associated with it? Part II will be focusing on: How should you properly implement the ketogenic diet into your life to get the best benefit? This article will also reveal whether […]

  • How To Avoid A Rotator Cuff Injury

    By Tyler Stark | In Training | on November 30, 2016

    If you’ve been training long enough, one of the most common injury’s or pains you’ll come across is shoulder pain. Whether it hurts while bench pressing and overhead pressing or simply just nags at your mechanics during other lifts, rotator cuff miscues can be frustrating when not addressed. The good news is that surgery is […]

  • Part I | Understanding The Ketogenic Diet

    By David Rynecki | In Nutrition | on November 29, 2016

    Ketogenic diets have been becoming more popular as of lately.  There is information out there to support why they may be beneficial for certain individuals who are seeking to lose body fat.  The information outlined in Part I of this article will include: ✓ A background history on the ketogenic diet ✓ Who may benefit from […]

  • Christmas Recipe | Cranberry White Chocolate Muffins

    By Kim Hoeltje | In Recipes | on November 29, 2016

    The perfect Christmas morning breakfast! The sweet white chocolate and tart cranberries are a winning combination in these protein muffins! Ingredients ✓ 1 scoop Myprotein Vanilla Impact Whey ✓ 4 Tablespoons coconut flour (32g / 1oz) ✓ 3 Tablespoon egg substitute (46ml) ✓ 1/2 cup unsweetened almond milk (120ml) ✓ 1/4 cup unsweetened applesauce (56g / 2oz) ✓ 1/2 teaspoon baking powder […]

  • How To Fix Your Sprint | Improve Speed & Avoid Injury

    By Tanya Miller ISSA | In Training | on November 29, 2016

    You probably sprint wrong. Almost everyone does, and that included me until inadvertently learning how to correct this seemingly simple movement. In this article I hope to facilitate at least one similar revelation out there. I will outline some cues and drills for not only improving your sprint speed, but more importantly, preventing injury. When […]

  • Christmas Recipe | Chocolate Doughnuts, Naughty But Nice

    By Myprotein | In Recipes | on November 28, 2016

    Christmas is approaching and it is that time of year where we all feel the need to indulge a little more than usual. Follow our quick steps and Christmas preps for this amazing chocolate doughnut festive treat. Ingredients ✓ 1oz (34g) of Cinnamon Danish or Vanilla Impact Whey ✓ 1 Cup of Almond Flour or Instant […]

  • The Ultimate Fitness Christmas Gifts Guide

    By Myprotein | In Training | on November 28, 2016

    It’s fast approaching that time of year where you’re beginning to ask yourself, what do I buy them for Christmas?! We’ve all been there, desperately searching the internet to find something! Is the person you’re looking for interested in fitness? Then relax! We’ve got you covered with this Ultimate Fitness Christmas Gifts Guide, helping you […]