• Pose To Grow | Isometric Back Workout

    By Tyler Stark | In Training | on July 20, 2016

    If you haven’t tried using isometrics in any of your workouts, today is the day to start. Especially if you have a lagging body part or one that may not be a mirror muscle (like today’s back workout), using isometrics properly will not only allow you to engage the muscle more intensely but also will […]

  • Abductor & Adductor Machines | Do They Have Any Benefits?

    By Billy Galipeault | In Training | on July 20, 2016

    We’ve all used these machines in the back corner of our gym, or at least made awkward eye contact with somebody using them. It’s all too easy to load up the weight on the abductor or adductor machine and think you’re improving your leg strength and stability, but this is far from what is happening. […]

  • What Is Cellulite & What Causes It?

    By Corey Micho | In Training | on July 19, 2016

    Butt Dimples. That’s what comes to mind when you hear the word cellulite. But what is Cellulite, exactly? Cellulite is a collection of fat that appears just under the skin’s surface. The most common places for cellulite to gather is the thighs, backside, and hips. How does this kind of stuff get on our bodies? It is […]

  • Protein Dessert | Strawberries & Cream Recipe

    By Myprotein | In Recipes | on July 19, 2016

    When trying to maintain a healthy diet but not wanting to miss out on the good stuff, why not give our Low sugar, Low fat, Protein strawberries and cream a try! You will need 1 scoop Vanilla Casein 150ml Almond Milk 30g Strawberries (Sliced) Method Mix the casein with the almond milk until thick – […]

  • How To Stay Fit & Healthy On Vacation

    By Tyler Stark | In Training | on July 19, 2016

    It’s an awesome time of year with summer in full swing. There’s no school, the weather’s warm and many of us are probably heading out for vacation very soon. You’ve trained and have eaten clean for many months leading up to your vacation because you want to look a certain way with your shirt off […]

  • What Is Lysine? Benefits, Dosage & Side Effects

    By James Braun | In Training | on July 18, 2016

    Lysine is one of the 9 essential amino acids, which means it’s not produced by the body, so we need to get it from food. Lysine is necessary for repair and growth of new tissues, and for producing enzymes, hormones, and antibodies. Fortunately, individuals can get lysine from red meats, turkey, and chicken, but vegetarians […]

  • 5 Reasons To Use A Calorie Counting App

    By Kevin Dickson | In Training | on July 18, 2016

    In the fitness community it is becoming normal to count every calorie you consume in order to aid your overall goals of weight loss or muscle gain. It sounds obsessive and you will get some strange looks sometimes but overall it is a fantastic way to keep yourself in check and always be on top […]

  • The Benefits of Fasted Cardio | Is It Better Than Fed?

    By Chad Hollinger | In Training | on July 18, 2016

    When trying to lose weight/fat, one of the first things that people think to do is cardio.  A quick search online will return a lot of different results that will tell you to do a specific type of cardio to lose the most weight.  Of all the different types of cardio, one that has been […]