• Fast Acting Carbs | Their Benefits For Pre-Workout

    By Apoorv Kumar Upadhyay | In Supplements | on November 23, 2015

    Carbs have a reputation of being bad if not eaten in proportion but they have some good benefits too. In this article, we speak about the benefits of carbohydrates, specifically fast acting carbohydrates. Slow-acting carbohydrates release in the body over a longer period of time and provide energy for a longer period whereas fast-acting carbohydrates […]

  • What Is Leptin Resistance, and What Can I Do About It?

    By Emily Cooper | In Nutrition | on November 22, 2015

    It’s hard enough as it is to lose weight and keep it off, but could your own body be making it near impossible? In this article, we’ll learn all about Leptin, what it is, and how it can either help or hinder your weight loss efforts for the long run. What is Leptin? Leptin, also […]

  • What Is Inositol? | Benefits & Side Effects

    By Apoorv Kumar Upadhyay | In Supplements | on November 21, 2015

    Inositol is a pseudovitamin and is falsely said to be a B Vitamin (Vitamin B8) and is naturally found in plants and animals. Inositol is commonly known as myo-inositol due to the active stereoisomer “myo-inositol”. Inositol has a chemical structure similar like glucose having the chemical formula C6H12O6. Let’s look deeper into the properties of […]

  • Get Low | Hip Hop Workout Playlist

    By Cassie Burns | In Training | on November 20, 2015

    Listening to music while you workout isn’t a new-found trend, though understanding how your favorite songs enhance your exercise is a deeper concept! What can music do for you while exercising? Music occupies your mind, distracting your thoughts away from how tired you’re getting, the pain you feel while running in the cold, or that […]

  • How Do I Start To Do Intermittent Fasting? + 7 More IF FAQs

    By Sam Biesack | In Nutrition | on November 20, 2015

    Intermittent fasting (IF) is a diet protocol that in recent years has gained momentum as an alternative dieting method. More often than not, the most talked about style of IF is the one incorporating a 16 hour fasting period followed by an 8 hour eating period. While many are open to the idea and interested […]

  • If you’re reading this, chances are you’re either bulking or cutting. The constant bulk and cut cycle seems to be an assumed mainstay in this fitness niche of ours, but how many of us have ever stopped to consider whether this is broscience dogma passed down without speculation, much like a religion? We want that […]

  • A marathon is on a lot of fitness enthusiasts’ bucket lists, but many fail to complete a race or to even prepare themselves properly for the long haul of the 26.2 miles. We’re going to lay out all you need to know from the training and running itself to the proper nutrition, supplementation and recovery […]

  • Benefits of Zinc for the Immune System

    By Apoorv Kumar Upadhyay | In Supplements | on November 18, 2015

    Zinc is an essential element for all organisms. The human body’s growth is strictly dependent on the levels of zinc and is a critical element in the development of the nervous, immune as well as the reproductive system. Decreased levels of zinc can even affect the body’s metabolism. Let’s take a look into this article […]

BLACK FRIDAY weekend is here! Don't miss up to 70% off on EVERYTHING! SHOP NOW!