RECENT NEWS

  •   Liam Swain BSc(Hons), MCSP, HCPC   Very often I see patients who weight train and suffer from shoulder pain. It seems that weight lifting is a potential risk factor for shoulder injuries, most noticeably the rotator cuff, however it doesn’t have to be. You’ve probably noticed time and time again (usually after bench or […]

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  •   A typical body-shape stereotype of being overweight relates to the assumption that you are unhealthy, and if you are thin, you are healthy – but this is merely becoming a thing of the past! However, disregarding the new ‘strong is the new skinny’ revolution and global appreciation of the womanly curve, genetic ‘skinniness’ can […]

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  • Healthy Snacks | Summer Fruits Protein Pancakes

    By Jack Crabtree | In Guest recipes | on June 21, 2015

      Guest Recipe: Myprotein Writer Jack Crabtree   This simple recipe is made from only a few ingredients, is much healthier than a regular pancake and tastes great! Offering a large amount of protein, as well as complex carbs, these are great for anyone looking to bulk up and put on some serious muscle mass. This delicious […]

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  • Top 7 Ways To Kick Start A 24/7 Fat Burn

    By Sarah Curran | In Nutrition, Training | on June 20, 2015

      Summer may have already arrived, but that doesn’t stop you from triggering instant fat burn to help you feel revived, healthier and fitter throughout the holidays! Try our top 7 tips to start burning fat, even whilst sleeping!   Interval training has been shown in studies to be an effective way to burn fat […]

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  • 9 Top Tips For Healthy Eating On The Go

    By Sarah Curran | In Articles, Nutrition, Uncategorized | on June 20, 2015

      Being on the road doesn’t mean you have to kiss goodbye to your results. Whether you are travelling by land, sea or air these tips can help you to stay on track, stick to your healthy eating and move you closer to your goals – even when travelling!     By planning ahead you […]

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  • If you’ve ever trained for weeks and months on end and you just don’t see any improvement in mass gains of your legs –  fear not, you’re not alone! Legs are your biggest muscle group so it’s not surprising they’re the toughest part to gain size. Partly, it can come down to genetics, some people […]

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  • Whey Protein | What is it? When to take? Benefits?

    By Simon Roshdy | In Articles, Nutrition | on June 19, 2015

      It’s safe to say the majority of the population has heard of, or at one point had a protein shake, and chances are extremely high that what you consumed was Whey protein! But what exactly is Whey Protein? And who should be consuming it? …Let’s find out!     Whey itself is what a […]

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  •   The majority of people on a health and fitness journey have most likely experimented with a ‘macro split’ in order to guide them to fat loss and muscle gain. If you are like me, then you may have tried to figure your individuals macro’s – and failed. Do not be discouraged though! Let me save […]

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