• 3 Exercises For Strong Legs & Great Glutes

    By Tyler Stark | In Training | on June 14, 2017

    Most women hit the gym not necessarily to get big and bulky, but rather to tone up and keep/get things tight. The most talked about body parts are usually legs and glutes. Not only do girls want legs that they can look good on the beach with, but also a set of strong legs is […]

  • Top Tips For Maxing Out In The Gym

    By Kevin Dickson | In Training | on June 13, 2017

    Many of us go to the gym to build muscle, feel fitter and keep the weight off but there is another component often overlooked by gym users which are getting stronger AND measuring it. You may increase weight on sets of 10 and feel it’s easier to use weights you once did but the true […]

  • Unicorn Parfait

    By Myprotein | In Recipes | on June 12, 2017

    Feel like a kid again with a Unicorn Parfait! Can you think of a more fun breakfast?! Ingredients ✓ 1/2 scoop Myprotein Vanilla Ice Cream Whey ✓ 1 cup nonfat vanilla yogurt (8oz 225g) ✓ 1/2 banana ✓ 1/2 cup grapes ✓ food coloring Method #1 Mix protein powder with yogurt #2 Divide yogurt evenly into 4 bowls #3 Add […]

  • Squats vs. Cable Squats

    By Katie McLean | In Training | on June 12, 2017

    Squats.  These are a very well known, beneficial compound exercise. Targeting the quads, glutes, and hamstring complex, this is a great exercise for building lower body strength while improving core strength, too. However, squats are sometimes avoided for having the reputation of “destroying” your knees. When performed properly, this exercise can actually improve the stability […]

  • Summer is closing in, and you promised yourself you were going to get leaner than you ever have before! You tell yourself that vacation to Spain is going to be so much better if you walk out onto the beach with lean arms and abs. Everybody will be asking what your secret is, and you’re […]

  • Preparing For A Marathon | Importance of Nutrition

    By James Braun | In Nutrition | on June 8, 2017

    Congrats! You’ve decided to take up a marathon. It’s no easy task as you know, with an extended amount of preparation and training. Sure, you can always take it easy, but what fun is that? It’s time to push ourselves. Perhaps you have an arsenal of experience with the what-to-do’s and the what-not-to-do’s in the […]

  • Carrot Cake Protein Balls

    By Myprotein | In Recipes | on June 6, 2017

    We’re all about delicious and innovative protein powder flavors, so you can recreate your favorite recipes in an instant! Try these carrot cake protein balls with our Cinnamon Roll Impact Whey Protein for a tasty and healthy snack. Ingredients For the protein balls ✓ 2 servings of Instant Oats – Vanilla flavor ✓ 3 servings of Impact […]

  • How To Have A Healthy BBQ!

    By Myprotein | In Nutrition | on June 6, 2017

    Summer season always inspires a health kick, even amongst gym-phobic. However, it’s also BBQ season, so keeping a balance between fun and fitness can seem a struggle at times. BBQ’s are a classic summer staple, and the only way to truly feel you used a sunny day correctly. Don’t worry, the good news is you can […]

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