• Pull Ups & Chin Ups | What Is The Difference?

    By Nik Vasilyev | In Training | on April 28, 2016

    Working to build some wings wide enough to glide with or guns you can wear out of your tank top for the beach? Picking the right exercise might be hindering your results. Let it be known, the chin up and pull up are NOT the same and the muscle groups that they work differ greatly […]

  • Anti-Aging | Is It Possible? Which Supplements Will Help?

    By Joseph Hefferon | In Supplements | on April 28, 2016

    Anti-aging is one of those terms that is open to the charm of charlatans, preying on our desire to stay young and attractive. We’re always searching for viable bio-hacks in a world that increasingly values youth and beauty over wisdom and grace. But let’s not get maudlin. We can do this better. Let us first […]

  • The Truth About NPC Competing

    By Meghan Pierce | In Training | on April 27, 2016

    It seems like everyone in the fitness world nowadays is looking into fitness competitions. Whether it be Bikini, Figure, Physique, or Bodybuilding, each one of these divisions requires giving 110% every day in both your diet and your workouts. This is something that is much easier said than done. So many times, I see people […]

  • How Much Water Should I Drink A Day?

    By Jared Mullendore | In Nutrition | on April 27, 2016

    The most important thing that our bodies need is of course, WATER. Water makes up a whole 70% of our bodies! That is a huge amount and is a good example of why we need water to survive, and function properly. The average human should drink 64 oz. (8 cups) of water per day. That […]

  • The Skinny On Caffeine | The Benefits & Side Effects

    By Tyler Stark | In Supplements | on April 27, 2016

    With so many people nowadays that have to have their morning cup of Joe, caffeine is on the rise with many Americans. In fact, according to a recent Harvard study, 54% of Americans over the age of 18 drink coffee on a daily basis. This number is significantly higher with those that drink or intake […]

  • Chickpea & Turmeric Vegetarian Curry Recipe

    By Gemma Amery | In Recipes | on April 26, 2016

    This recipe is not just for the non-meat eaters out there! It is super tasty and speedy to make and will curb any curry craving. Chickpea Curry Ingredients Chickpea Curry Recipe Thinly slice the onion and garlic Add the coconut oil to a pan and cook the onion and garlic until soft Add the turmeric […]

  • Get Ready For Spring | Circuit Workout For Women

    By Tyler Stark | In Training | on April 26, 2016

    A lot of women are looking to get into shape this time of year, especially with pool season just around the corner. But who wants to just spends endless in the cardio room of the gym without any variance in your style of workouts. For those looking for a shorter workout that also creates just […]

  • With all our awesome freedom, we have to opportunity to go out and have a brew whenever we want.  However, a lot of people are of the opinion that it creates a significant obstacle to your sweet, sweet, gym gains.  Thankfully, I have a wealth of knowledge at my disposal (the internet) and I know […]