• Whey Protein | What is it? When to take? Benefits?

    By Simon Roshdy | In Nutrition | on June 19, 2015

      It’s safe to say the majority of the population has heard of, or at one point had a protein shake, and chances are extremely high that what you consumed was Whey protein! But what exactly is Whey Protein? And who should be consuming it? …Let’s find out!     Whey itself is what a […]

  • Sugar High | Is Sugar Always Bad For You?

    By Matt Dustin | In Nutrition | on August 27, 2015

    Sugar gets a bad name in the world of fitness. One argument says that sugar is worse for you than many hardcore drugs due to its addictive effects on the brain, and that it will have all sorts of negative impacts on your health. On the other hand, flexible dieters all over social media seemingly […]

  • Leg Day Twice A Week… You’re Kidding, Right?!

    By Robert Schinetsky | In Training | on August 27, 2015

    Are you sick and tired of looking in the mirror and seeing scrawny, chicken legs every time you don a pair of shorts? Are you of those guys who only wears sweatpants to the gym, especially on leg day?! If you’ve noticed that the bottom half doesn’t necessarily match the top half of your body […]

  • Raisin Oatmeal Cookie Bites Recipe

    By Gemma Amery | In Recipes | on August 26, 2015

    These healthy raw oatmeal raisin cookie bites are delicious take on raw cookies. The natural flavor of the raisins curb that sweet tooth and with the protein-rich peanut butter, pumpkin seeds, flax seeds give the bites a real depth of flavor. The slow-releasing carbs from rolled oats keeping you satisfied for longer. You will need: […]

  • Whey Protein For Women | Is It Any Different Than For Men?!

    By Apoorv Kumar Upadhyay | In Supplements | on August 26, 2015

    Protein is the building block for muscle development and growth, and even just for a healthy lifestyle. Living a healthy lifestyle is a growing trend – ditching bad food, incorporating workouts and seeing results. Even the female community has jumped into the fitness industry which has taken the world by storm. When it comes to […]

  • Create Your Own Strength Training Program

    By Dario Radecic | In Training | on August 25, 2015

    First of all, make sure to work out what types of muscle fibers you have – it’ll be of vital importance for creating your own strength training program. Make sure to have average percentages from five fiber tests for all muscle groups. Training Styles Once you have your average percentages from five tests, the fun […]

  • How To Do A Pull-Up

    By Jasmine Solder | In Training | on August 25, 2015

    Pull-ups are one of the most impressive exercises seen in the gym – any person who can jump up to the pull up bar and start busting out pull up after pull up is the envy of other people in the gym who aren’t there yet. But, fear not, because in this article I will […]

  • Develop Better Squat Technique | A 12-Week Program

    By Joshua Levesque | In Training | on August 24, 2015

    The back squat is held as the King of exercises; it is great mass builder and develops strength, power and overall athleticism. However, many people fail to develop the proper technique and mechanics that is necessary to have a solid back squat. There are many questions out there about the back squat as well as […]

  • What Is The Ketogenic Diet? | How To Start & Types

    By Apoorv Kumar Upadhyay | In Nutrition | on August 24, 2015

    Ketogenic diet was developed by the Charlie Foundation for the treatment of epilepsy patients. The treatment aimed at giving fewer carbohydrates and the results from the treatment were that there were very few epilepsy attacks on a low carbohydrate diet. It was concluded that the reduction is carbs minimizes the chances of epileptic seizures. What […]