• How Whey Protein Is Made

    By Apoorv Kumar Upadhyay | In Supplements | on October 25, 2015

    Whey protein is a milk protein and is a dairy product. It’s a protein-packed punch and contains aminos – specifically Leucine, which assists in protein synthesis and muscle formation. Myprotein’s Impact Whey Isolate is rated first for both value and quality by independent testers LabDoor, with Impact Whey Protein not far behind in second and […]

  • Budget-Friendly Supplements | Black Friday Edition!

    By Tyler Stark | In Supplements | on November 25, 2015

    Black Friday is on the 27th November and everyone is looking for a great deal. Buying supplements is the exact same – everyone wants to get the best bang for their buck and because it’s the day after Thanksgiving, they expect a deal! Here we lay out some basic supplements that you can add to […]

  • Tips To Start A New Workout Class

    By Sarah Curran | In Training | on November 24, 2015

    Starting a new workout class is really exciting, but being the new kid can be pretty intimidating too, especially if you haven’t exercised much before. Here a few tips to help you feel more prepared. Do Your Homework Before you sign up to a class, do a bit of research and know what it is […]

  • How To Prevent Common Running Injuries

    By Apoorv Kumar Upadhyay | In Training | on November 24, 2015

    Running is one of the best forms of cardio and can be a life changer. Running is a proven stress and calorie buster as well as a challenging sport. However, running can be the worst if an injury is sustained. In any sport there is always a chance of injury and running has multiple injuries […]

  • Fancy a guilt-free steak dish? Try our delicious fillet steak, crispy sweet potato wedges and healthier version of creamy peppercorn sauce! Ingredients – 1 Sweet potato (4oz) – 1 Lean Fillet steak (4oz) – Low calorie spray oil Sauce: – 1 tbs Whole pepper corns – 1 tbs Corn flour – 100ml Almond Milk – Pinch […]

  • Healthy Fall Treats | Pumpkin and Almond Macaroons

    By Myprotein | In Recipes | on November 23, 2015

    This fabulous one mix wonder is ideal for a quick whip up snack. These sweet Pumpkin and Almond Macaroons are a great source of complex carbs and ideal for meal prepping! Ingredients – 150g Myprotein Instant Oats – 25g Almond butter/Peanut butter – depending on preference – x 16 Myprotein whole Almonds (for decoration) – […]

  • The Top 10 Side Effects of Getting Fit

    By Sarah Curran | In Training | on November 23, 2015

    There are so many benefits to getting fit that it is well worth forgetting the excuses and pushing any negative thoughts aside to get fit! Here are some of the side effects you may notice when you incorporate regular exercise into your daily routine. More Confidence Many people find that the fitter they become the […]

  • Fast Acting Carbs | Their Benefits For Pre-Workout

    By Apoorv Kumar Upadhyay | In Supplements | on November 23, 2015

    Carbs have a reputation of being bad if not eaten in proportion but they have some good benefits too. In this article, we speak about the benefits of carbohydrates, specifically fast acting carbohydrates. Slow-acting carbohydrates release in the body over a longer period of time and provide energy for a longer period whereas fast-acting carbohydrates […]

  • What Is Leptin Resistance, and What Can I Do About It?

    By Emily Cooper | In Nutrition | on November 22, 2015

    It’s hard enough as it is to lose weight and keep it off, but could your own body be making it near impossible? In this article, we’ll learn all about Leptin, what it is, and how it can either help or hinder your weight loss efforts for the long run. What is Leptin? Leptin, also […]

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