RECENT NEWS

  • The Best Machines For Legs

    By Logan Berman | In Training | on March 24, 2017

    When it comes to leg growth and definition, many people often think that the only and best exercises one should perform are heavy squats and leg press. These two exercises are definitely some of the best for increasing mass on your legs, but it doesn’t mean that squats and leg press are the only exercises you […]

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  • Healthy Caffeine Sources

    By Billy Galipeault | In Supplements | on March 24, 2017

    Probably the most prevalent and popular supplement utilized by athletic and non-athletic individuals is caffeine. It seems to be in everything these days. From desk workers to marathon runners, this stimulant helps millions on a daily basis to wake up, increase performance and decrease fatigue. How Does Caffeine Work? The way caffeine does it involves […]

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  • Whey protein is one of the most highly recommended and most regularly consumed supplements in the sports and fitness industry today. Many athletes consume and would recommend protein powder in order to meet the daily protein intake required to increase muscle growth and recovery. However, with many different proteins on the market, how do you […]

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  • Peanut Butter Maple Oats

    By Kim Hoeltje | In Recipes | on March 23, 2017

    It doesn’t get much better than a bowl of maple oats covered in peanut butter! Top with sliced bananas for a top notch breakfast! Ingredients ✓ 4-6 Myprotein Maple Flavdrops (Flavdrops contain no calories, no sugar, no carbs & no fat!) ✓ 1/2 cup quick oats (1.5oz / 40g) ✓ 1 small banana (3oz / 90g) ✓ 1 T Myprotein […]

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  • Build A Booty | Glute Exercises For Women

    By Nicky Royle | In Training | on March 23, 2017

    Let’s face it – every girl who works out wants a good-looking butt. Not only is it a curve in the right place and a confidence boost, it is also one of the biggest muscles and it is used for much more than we think. The glutes work with the hamstrings and training both of […]

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  • 5 Most Important Workout Supplements For Muscle Growth

    By Kevin Dickson | In Training | on March 23, 2017

    If you want muscle growth you need to have a number of contributing factors all working together. You may go to the gym 3-4 times a week, but if your diet is poor and you’re not hitting your macros, you’ll really struggle to make any gains. If your training is good and you have a […]

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  • Is Diet Soda Bad For You?

    By Logan Berman | In Nutrition | on March 22, 2017

    We have all heard hundreds of different opinions on the matter of the health risks or issues that are associated with consuming diet soda. Hundreds of different studies have made. Claims have been made that state that diet soda is linked to increasing the risk of strokes, obesity, kidney disease, and even causing cancer. Is Diet […]

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  • Banana Chocolate Chip Cookies

    By Kim Hoeltje | In Recipes | on March 22, 2017

    Cookies don’t have to be a cheat snack anymore! Enjoy these delicious banana chocolate chip cookies everyday with zero guilt and maximum pleasure! Ingredients ✓ 1 scoop of Impact Whey Protein – Vanilla flavor ✓ 1 very ripe banana (100g /3.5oz) ✓ 1/2 cup quick oats (40g /1.5oz) ✓ 1 T egg substitute (15ml) ✓ 3 T unsweetened almond milk […]

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