• Can You Sweat Out A Cold?

    By Tyler Stark | In Training | on December 2, 2016

    It’s that time of year when runny noses and constant sniffling will both be on the rise. With winter around the corner it means it’s also the cold season. Whether your cases and symptoms are mild or severe, baring the common cold is no walk in the park. Recovering from this dreadful, yet minor, ailment can […]

  • Day 2 | Gingerbread Recipe

    By Myprotein | In Christmas | on December 2, 2016

    Day 2…have you remembered to eat Day 2’s chocolate from your advent calendar? Of course you have! Tis’ the season to be jolly, so why not try out this delicious gingerbread recipe! Ingredients ✓ 1 egg ✓ 3.5 oz (100 g) hazelnuts ✓ 1.5 oz (50 g) almonds ✓ 1 scoop (30 g)  of Impact Whey Protein […]

  • Easy Christmas Recipe | Peppermint Brownies

    By Kim Hoeltje | In Recipes | on December 2, 2016

    Peppermint and chocolate during the Holidays is like peanut butter and jelly on a normal day! You just can’t beat it!! Ingredients ✓ 1 scoop Myprotein Vanilla Impact Whey (30g) ✓ 1/2 cup canned white beans (125g / 4 oz) ✓ 1/4 cup canned pumpkin (60g / 2 oz) ✓ 3 Tablespoons of egg substitute (46ml) ✓ Splash of milk […]

  • What Is The Glycemic Index?

    By Vojtech Velecky | In Nutrition | on December 2, 2016

    Glycemic Index, what is it and how does it relate to diabetes? The glycemic index (GI) is a term that may not seem very important when considering food consumption and nutritional information, however, knowing your way around how the glycemic index works can improve your judgment or choices on foods throughout the day to bring […]

  • An Interview With Gabby Male | Myprotein Student Ambassador

    By Brian Kudler | In Training | on December 1, 2016

    Myprotein writer Brian Kudler had the pleasure of interviewing Myprotein Student Ambassador Gabby Male. Gabby has over 19 500 followers (and counting!) on Instagram and has been very active on Myprotein’s social media, including the myproteinus Instagram and the myproteinus Snapchat. You may know about Gabby already, but if you don’t then here’s your chance to find out […]

  • Day 1 | How Not To Get Sick Over The Festive Period

    By Myprotein | In Christmas | on December 1, 2016

    Day 1…the countdown to Christmas begins! There’s nothing worse than being sick over the festive period. Rudolph might have made a name for himself with a red nose, but it’s not a look that’ll land you a kiss under the mistletoe. Winter is cold and dark, and you need to put in extra effort to make sure you’re […]

  • Easy Christmas Recipe | Mint Chocolate Post-Workout Shake

    By Tyler Stark | In Recipes | on December 1, 2016

    One of the things I look forward to the most about Christmas time is all the great food and drinks that come with the season. From cookies to eggnog, Christmas-themed food holds a special place in all our hearts. One of my favorites is the mint chocolate milk that will be sold in the cardboard […]

  • Fat Loss Endocrinology | Hormones and Weight Loss

    By Matt Rekowski | In Nutrition | on December 1, 2016

    It’s no secret that much of the world is struggling with cardiovascular disease, diabetes, and many other chronic ailments. According to a huge number of research studies, these diseases show a direct correlation with the prevalence of obesity­1. I’ve always been a firm believer that in this day and age, knowledge is power. The more […]