RECENT NEWS

  • Week 3 | Spring Break Workout For Girls

    By Myprotein | In Training | on February 24, 2017

    You are smashing through that half way barrier! Next week will be the final stretch to your Spring Break Body. Now is the time to up the momentum. Your body has been shocked into action, so we want to keep that level of burning going. Diet and exercise might start feeling a bit more routine […]

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  • Week 3 | Spring Break Workout For Guys

    By Myprotein | In Training | on February 24, 2017

    If you’ve made it this far you’re now on Week 3 of your 4 Week workout countdown plan, on your way to Spring Break. That means you’re past the half-way point and it’s all downhill from here. Well, not quite. If you’re struggling, think of the sun and the beach. If you’re sticking to the program […]

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  • Cortisol & Stress

    By Billy Galipeault | In Supplements | on February 23, 2017

    Our lives are stressful, but long term stress can be damaging for our physical, as well as mental health. Cortisol is a hormone often associated with stress, so lets find out why that’s the case. Cortisol and Stress Cortisol is a hormone produced to ensure our survival. When we are in a stressful situation our […]

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  • Spring Break | How To Deal With A Hangover

    By Kevin Dickson | In Motivation | on February 22, 2017

    Spring Break is a time for relaxation and celebration. Even the most avid of fitness enthusiasts will enjoy a few cocktails, a few beers, and then a few more cocktails and beers. It will be very difficult to stick to a healthy, strict regime, as you deservedly give in to a week (or maybe even two) […]

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  • Start The Day Right | High Protein Breakfast

    By Ryan Lewin | In Nutrition | on February 21, 2017

    A high protein breakfast is a staple in many body builders’ nutritional strategies; however research suggests that this could be a beneficial start to the day for anybody. Not only does a high protein breakfast support muscle development, it has also been frequently shown to support fat loss and contribute to overall good health. How […]

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  • How To Get Beach Body Ready

    By Myprotein | In Training | on February 20, 2017

    Spring Break is fast approaching and you’re definitely not the only one thinking about what you’re going to look like in your bikini. The good news is there is still time to make a difference to your body, so you’ll be feeling confident on the beach. The most important thing is to lose body fat […]

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  • Week 2 | Spring Break Workout For Girls

    By Myprotein | In Training | on February 17, 2017

    Firstly, well done for making it this far in the Spring Break Body plan. The first week can be carried along by novelty, but the second week takes a little more determination. Take notice of the changes that you can feel already. You might be feeling your muscles working throughout the day. Your clothes might […]

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  • Week 2 | Spring Break Workout For Guys

    By Myprotein | In Training | on February 17, 2017

    Spring Break: it is but a dream at this point, and so is the physique you desire. If you’re out of shape or have greater fitness goals in mind, you will also know that those, too, require time as well as work. Gains are not made overnight, after all. So, if you’ve got your tickets, […]

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