• What Is HMB? What Are The Benefits & Dosage?

    By Edd Oldfield | In Supplements | on February 12, 2016

    HMB – or if you fancy getting all scientific beta-hydroxyl-beta-methylbutyrate – is a derivative of the all-mighty muscle builder, one of the Branched Chained Amino Acids, Leucine. HMB is found in hundreds of protein formulas downed by gym rats all around the worl, but few know of its actual application when it comes to performance […]

  • Training For A Triathlon | 4 Off-Season Tips

    By James Kuhlwilm | In Training | on February 12, 2016

    For endurance athletes, the off-season can seem counter-productive and it can sometimes feel like your athleticism is beginning to fade away. You are training to go for as long as possible anyway, right? The temptation to keep up the good work can be obsessive, but without ample recovery time, your intensive race season could prove […]

  • Show Some Love | Peanut Butter Chocolate Hearts Recipe

    By Myprotein | In Recipes | on February 11, 2016

    Show your significant other some love this Valentine’s Day with these tasty chocolate peanut butter hearts. They’re super simple to make and are indulgent with great macros! Chocolate Peanut Butter Heart Ingredients For the chocolate: For the filling: Chocolate Peanut Butter Hearts Recipe Melt the coconut oil in a bowl. Stir in the cocoa powder […]

  • How To Stay Motivated To Work Out | Keep It Exciting!

    By Jason M. Schreder | In Training | on February 11, 2016

    After many years of working out, it can sometimes become just routine and monotonous which will not have an impact on your goals, whether they be building muscle, losing fat, training for a competition or race. It can also be especially tough when the January excitement to train has all worn off, and it’s all […]

  • Game Day Diet Plan For Baseball Athletes

    By Trevor Andresen | In Nutrition | on February 10, 2016

    As a dedicated athlete, you put thousands upon thousands of hours into your sport. Between practicing, traveling to tournaments, and actually competing, baseball becomes your life. However, one aspect most athletes overlook is the value of proper nutrition. You may be able to eat whatever you want and not gain weight, but that doesn’t mean […]

  • Fit Couple Lawrence & Francesca Talk Training & Who’s The Best Cook!

    By Lawrence Ballenger | In Training | on February 9, 2016

    Myprotein athletes and super cute fit couple Lawrence Ballenger and Francesca Piccoli talk to us about their training, meals, and how proud they are of their significant other this Valentine’s Day! Read on to find out who is the best cook and what a typical leg workout is for this fitness model pair. Spending time […]

  • Sweat & Smooch | Valentine’s Day Couple’s Workout

    By Tyler Stark | In Training | on February 9, 2016

    Valentine’s Day is just around the corner and you know what that means – boxes and boxes of chocolate as well as other candies, and of course that over-the-top dinner you’ll be having that evening followed by more dessert! Instead of just you and your significant other gorging yourself in all the finer things in […]

  • Different Creatine Types | Which Is Best?

    By Christian Macarilla | In Supplements | on February 8, 2016

    Over the past few years there has been an influx of different types of creatine supplements – these new forms of the performance athlete’s staple include Creatine Citrate, Creatine Nitrate, pH Buffered Creatine, Creatine Hydrochloride, and Creatine Ethyl-Ester. With a seemingly endless market of creatine alternatives – all claiming to be ‘game-changing’ – it can […]