RECENT NEWS

  • Summer is right around the corner and you’re still searching for ways to build shirt-ripping biceps to flaunt at the beach. Maybe you’re a beginner not knowing what exercises to choose for the greatest muscle gain or maybe you’re a veteran that needs a new workout to add to his/her repertoire. Either way – although you […]

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  • How To Build Massive Legs

    By Apoorv Kumar Upadhyay | In Training | on May 1, 2015

      Growing up surrounded by bodybuilders with heavy structures allowed me to discover one or two tricks of gaining an all-round ripped physique –  yes, including the lower body. Nowadays, this is something many gym-goers fail to train. I know the first thing that comes into your mind is legs. You got that right… but you […]

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  • Top 9 Healthy Snacks Ideas for Weight Loss

    By Sarah Curran | In Nutrition | on May 1, 2015

    Snacking throughout the day can really make or break your efforts at the gym…Thankfully, there are so many easy tasty options that will help you reach your goals but also be minimum effort if you are stuck for time or space. A bit of forward planning goes a long way when you have muscle to […]

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  • Top 5 Tips For Bodybuilding Injury Prevention

    By David Lyszczek | In Training | on April 28, 2015

    Grinding through pain, on our way to super-human strength and size we often forget about our health. No pain, no gain – right? As tough as it sounds, ignoring pain and being reckless may be the quickest way to impress your surgeon rather than your fellow lifters. For most, building a jaw-dropping physique is a […]

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  • 3 Simple Steps To Losing Belly Fat For Summer

    By Tyler Stark | In Nutrition | on April 27, 2015

      With Spring here and Summer just around the corner, many people will have begun searching for the perfect diet/workout/magic pill to lose that Winter weight. Keep it simple! Just to make it that bit easier than last year or the year before, I’ll take all of the guessing out of it and get right down to highlighting […]

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  • Healthy Snacks | BBQ Chickpeas

    By Gemma Amery | In Protein Recipes | on April 24, 2015

    If you like dry roasted/salted peanuts give these BBQ Chickpeas a try – they are super simple to make and contain a third of the fat and calorie content than dry roasted peanuts.     – 1 Can Chickpeas   – Table salt and pepper   – Smoked Paprika or BBQ Powder   – Honey […]

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  • Healthy Snacks | BBQ Avocado Fingers

    By Gemma Amery | In Protein Recipes | on April 23, 2015

    Here is a quick simple snack for on the go – these BBQ Avocado Fingers have a deliciously salty-sweet taste and smooth texture!       – 1/2  Avocado   – 2 Smoked Ham Slices   – 1 Tsp Ketchup   – 1 Tsp Brown sauce   – 1 Tsp Honey   – ½ Tsp Chilli […]

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  • Our Smoked Chicken and Butternut Squash is a moist, succulent dish! It’s a delicious combination and takes less than 30 minutes to make so you don’t have to wait long to tuck in!     – ½ Butternut Squash   – 1 Chicken Breast (Sliced)   – 6 Cherry Tomatoes   – 1 Cal Spray […]

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