RECENT NEWS

  • What is THEWHEY? | Setting a New Standard

    By Myprotein | In Supplements | on April 28, 2017

    Today, Myprotein have launched an innovative new product that is setting a new standard when it comes to sports nutrition. Thewhey is a brand new premium whey protein which has been specifically developed to promote muscle growth and recovery. This is your chance to find out all you need to know about Thewhey. Premium Whey […]

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  • Drink Plenty of Water This Summer!

    By Myprotein | In Training | on April 28, 2017

    The thought of Summer is a great way to get motivated to stick to your fitness regimen. The sun is out, the days are lighter and it just seems like everyone is in a more positive mood. However, there is one thing that so many people seem to forget, and that is to make sure […]

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  • 3 Unique Barbells & How To Use Them

    By Robbie Farlow | In Training | on April 28, 2017

    Most commercial gyms come stocked with your standard accoutrement: dumbbells, barbells, cable systems, and machines. But if you’re lucky enough, your gym might have a few strange looking barbells laying around. These three bars have been used by powerlifters, strongmen, and even football players for years. And these barbells can shock your muscles in ways […]

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  • The Best Medicine Ball Exercises

    By Kevin Dickson | In Training | on April 27, 2017

    It might be surprising that almost every commercial gym has medicine balls in the corner or next to the matted section yet they go dramatically underused by gym patrons. Medicine ball training is a valuable method to reduce weight lifting and maintain functional muscle movements, add weight to core moves and also improve explosive power. […]

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  • Supplements For A Summer Body

    By Tyler Stark | In Supplements | on April 27, 2017

    A body built for Spring Break is something you’re probably searching and yearning for. With the spring time just around the corner, getting your nutrition and training down to a “T” will help you get into great shape. But to take your body to the next level and maybe to a level it hasn’t been […]

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  • Row Variations | Build A More Prominent Back

    By Robbie Farlow | In Training | on April 27, 2017

    When it comes to building a prominent, eye-catching set of back muscles, you’ve probably been told, “If you want to grow. You gotta row.” This statement is true. But that’s also true for whatever muscle group you’re trying to get swole. Here’s the thing:most people don’t train their back enough. Most tend to focus on […]

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  • The Perfect Snack | High Protein Cookies

    By Myprotein | In Supplements | on April 26, 2017

    When you’re exercising frequently one of the main things you’ll notice is that you seem to always be feeling hungry! This is totally normal, as when you work out you burn calories. The harder you work, the more calories you will burn. To make sure you’re making the most of your training your nutrition needs […]

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  • Top 5 Fitness Myths You Think Are True

    By James Braun | In Motivation | on April 26, 2017

    Let’s be honest: there’s a lot of bullsh*t in the fitness industry. Steroid users are one of the main reason for this. I mean, they look good right? They must know what they’re talking about. This is where things go wrong. If you look at least somewhat good in the fitness industry, people will believe just […]

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