• Whey Protein | What is it? When to take? Benefits?

    By Simon Roshdy | In Nutrition | on June 19, 2015

      It’s safe to say the majority of the population has heard of, or at one point had a protein shake, and chances are extremely high that what you consumed was Whey protein! But what exactly is Whey Protein? And who should be consuming it? …Let’s find out!     Whey itself is what a […]

  • The Benefits of a High Protein Diet

    By Jacob Masters | In Nutrition | on July 29, 2015

    The recommended daily macronutrient intake from the Food & Drug Administration for the typical American diet consists of 65 grams of fat, 300 grams of carbohydrates, and 50 grams of protein. Despite what the FDA advocates for a balanced diet, countless Americans disregard these suggestions and subsequently suffer numerous cases of diabetes, high blood pressure, […]

  • Decline Bench Press | The Benefits & How To Perform

    By Anthony Timbers | In Nutrition | on July 28, 2015

    The bench press: the staple of chest strength building exercises. One of the first questions someone asks you about the gym is, “How much do you bench?” When they ask this, however, they are most likely referring to the traditional, flat bench press exercise. Bodybuilders have found new ways to perform traditional techniques in order […]

  • Healthy Burger Recipe | Turkey & Egg

    By Gemma Amery | In Recipes | on July 28, 2015

    This healthy burger recipe is a delicious way to enjoy something you eat everyday but in a different way! It’s a great lunch box snack or on hot summer days can be added to the BBQ on a tray. You will need: Healthy Burger Recipe Instructions Start by thinly chopping the onion then mix with […]

  • IIFYM | Hitting Micronutrients, Having Fun With Macros

    By Jasmine Solder | In Nutrition | on July 27, 2015

    Now that you have a good grip of calories, macros, and what goes into the calculation, let’s talk about how to fill those macros. This is where the controversy begins, because technically you could eat poptarts all day, have some protein shakes, guzzle olive oil and hit your macros perfectly. Consequently, people are quick to […]

  • 5 Ways To Increase Endurance

    By Shelby Knowles | In Training | on July 27, 2015

    Endurance is the key to your body lasting longer through any physical activity or training – it’s what you need in order to outlast your opponent: whether that opponent is a competitor, or your own mind. Unfortunately, many people aren’t exactly sure how to train for an increase in endurance. When they hear endurance, their […]

  • Weekly Meal Prep | Your Simple How-To Guide

    By Kyle Piscioniere | In Nutrition | on July 26, 2015

    A functional, balanced diet needs to be convenient, consistent, and more than anything, fun and satisfying to eat. We can blame the tub of ice cream for the destroyed calorie count, but it’s the bland steamed chicken that drives you there. High-protein, nutritionally dense, good food helps reach fitness goals, and you know that daily […]

  • The Benefits of Acetyl L-Carnitine & Dosage

    By Tyler Stark | In Supplements | on July 25, 2015

    You may be asking yourself, “What is Acetyl L-Carnitine?”. Also known as ALCAR, carnitine and L-carnitine, acetyl L-carnitine is a supplement the body uses for two main functions: To use for energy To assimilate throughout the body to improve brain and mental function. So if you’ve been dragging in general throughout a given day or […]

  • IIFYM | Calculating Macros

    By Jasmine Solder | In Nutrition | on July 25, 2015

    IIFYM = If It Fits Your Macros. What IIFYM means is that you can have your cake and eat it too, while simultaneously working towards your body goals. IIFYM is a sustainable diet – something you can do for your entire life. The reason for this is that IIFYM advocates for “moderation” and not discounting […]