• Everyone has heard of and tried the training style of hitting one body part a day each week. While that routine and training style has stood the test of time, it may not be as optimal as we all used to think. While many, including myself, love training one muscle a day and hitting it […]

  • Creatine | Should I Take Before Or After A Workout?

    By Christian Macarilla | In Training | on May 3, 2016

    Creatine is undoubtedly one of the most popular ergogenic supplements for athletes, bodybuilders and other weightlifters. Creatine plays a large role in the reformation of ATP which also delays the onset of muscle fatigue. While there is some new research pointing in one direction there is no clearcut, definitive answer. There are arguments on both […]

  • 5-HTP | Benefits, Dosage & Side Effects

    By Myprotein | In Supplements | on April 29, 2016

    5-Hydroxytryptophan, commonly abbreviated as 5-HTP, is a naturally occurring amino acid involved in the conversion of serotonin in the brain. Though it is most commonly used to aid the treatment of depression in individuals who suffer from decreased serotonin levels, 5-HTP can also do wonders for those seeking to lose weight and those who have […]

  • Unilateral Training | The Benefits & Best Exercises To Do

    By Trevor Barber | In Training | on April 29, 2016

    True bodybuilders know that training your legs is crucial to an all round perfect, proportioned body. However a vast majority train both legs bilaterally, both at the same time, instead of unilaterally, one leg at a time. While training both legs together, for let’s say a squat or leg press, is beneficial, you cannot get […]

  • Feed Those Sugar Cravings… And Get Shredded!

    By Nik Vasilyev | In Nutrition | on April 29, 2016

    Do you want the cake and eat it too… and have a six pack to go with it? Well this article might help you out with that. I figured this would be a good read for all of you as I’m sure you are getting ready to show off that washboard on the beaches, or […]

  • Pull Ups & Chin Ups | What Is The Difference?

    By Nik Vasilyev | In Training | on April 28, 2016

    Working to build some wings wide enough to glide with or guns you can wear out of your tank top for the beach? Picking the right exercise might be hindering your results. Let it be known, the chin up and pull up are NOT the same and the muscle groups that they work differ greatly […]

  • Anti-Aging | Is It Possible? Which Supplements Will Help?

    By Joseph Hefferon | In Supplements | on April 28, 2016

    Anti-aging is one of those terms that is open to the charm of charlatans, preying on our desire to stay young and attractive. We’re always searching for viable bio-hacks in a world that increasingly values youth and beauty over wisdom and grace. But let’s not get maudlin. We can do this better. Let us first […]

  • The Truth About NPC Competing

    By Meghan Pierce | In Training | on April 27, 2016

    It seems like everyone in the fitness world nowadays is looking into fitness competitions. Whether it be Bikini, Figure, Physique, or Bodybuilding, each one of these divisions requires giving 110% every day in both your diet and your workouts. This is something that is much easier said than done. So many times, I see people […]