• 4 Best Supplements For Recovery & More Gains

    By Brian Kudler | In Supplements | on September 29, 2016

      US Myprotein Writer Brian Kudler   Supplements are used to gain an edge in the gym and to increase performance, but do all supplements work the same? There are a variety of supplements with unique properties and characteristics that effect the body differently and have there own specific area of benefit. One of the […]

  • What Are Carbohydrates Used For & Are They Essential?

    By Logan Berman | In Nutrition | on September 28, 2016

    When it comes to exercising, our body requires fuel or energy in order to properly function for such an extended period of intense activity. When we are in a resting state, the amount of energy which our body uses is called our Basil Metabolic Rate (BMR). This is the amount of calories our body uses […]

  • Big Chest Workout | 5 Advanced Moves

    By Logan Berman | In Training | on September 28, 2016

    There’s no doubt about it, that when it comes down to males lifting and ego in the weight room, the chest is hands down the biggest “I’m the strongest” factor. Face it, whenever you start building muscle or mass, the first question people will ask you is almost always, “hey, how much can you bench?” The […]

  • Workout Plateau | Law Of Diminishing Returns & FITT Principle

    By Stephen Beaugrand | In Training | on September 27, 2016

    Diminishing returns is an idea, or situation, that anyone who has trained for a while will most likely encountered. It means that you no longer receive the same progress or growth from the workout or exercise that you have been doing. Maybe it worked for a while but it most certainly is not working anymore. […]

  • High Protein Fall Flavors Without The Calories

    By Chad Hollinger | In Recipes | on September 27, 2016

    US Myprotein Writer Chad Hollinger   Outside, the leaves are beginning to change and the temperature is growing colder. This can only mean one thing, Fall is coming. One of my favorite parts of fall are all the great flavors that are associated with this season, pumpkin, apple, and caramel are some of my favorites. […]

  • Achievable Tips To Reduce Weight & Keep It Off

    By Logan Berman | In Motivation, Nutrition | on September 26, 2016

    When it comes to weight, three things can happen within our body. We can remain at a stable weight, gain weight, or lose weight. At any given time, our body is in one of these three states of being. Although people will say many things regarding weight and that our weight can be the result […]

  • Bodybuilding Nutrition | Cheap Diet For College Students

    By James Braun | In Nutrition | on September 26, 2016

    By James Braun US Myprotein Writer   Being a college student isn’t easy, and it makes it even harder to get in proper nutrition to fuel muscle growth, especially with the busy schedule, late night studying, and classes. At some points, it’s even hard to make it to the gym! Of course, college students also […]

  • US Myprotein Writer Logan Berman   What Are Superfoods?   Superfoods is a term that has be coined or used to describe a selection of particular foods from multiple foods groups that are comprised of multiple health benefits. If a particular food is either nutrient rich or extremely good for one’s health and well-being, this […]