• Transformed Your Physique? How To Maintain Your Weight

    By Tyler Stark | In Training | on June 22, 2016

    You’ve worked for weeks, months and even years to develop a body that you’re proud of, but how do you keep off the weight and maintain such a great physique? The good news is that it’s a lot easier to stay fit than to actually get into shape. But this doesn’t give you the opportunity […]

  • Summer is officially here again and although you may want the best body appearance you’ve ever had, there are other fitness-related goals you should keep in the back of your mind. Looking good is half the battle, but being able to do things with your chiseled body as well as being as healthy on the […]

  • How To Get Better At Tennis | Train Like The Pros

    By Kevin Dickson | In Training | on June 22, 2016

    Tennis is a fascinating sport. It combines technical skill with insane conditioning and body composition is a big factor in regards to the power they can generate and their explosiveness and acceleration in the court. What I mean by that is there is no point in being a 250lbs player who can serve more powerfully […]

  • Meal Prep Idea | Meat Ball Kebab Recipe

    By Myprotein | In Recipes | on June 21, 2016

    Summer’s here – when making your meal prep don’t miss out on the joys of kebabs and grilled vegetables!   You will need 225g Lean Beef Mince 1 Egg 225g Savory Rice (we used microwave packs) 1 Red Pepper 1 Courgette 1 Yellow Pepper 1 White Onion 3 Handfuls Fresh Spinach 1 Tbs Coconut Oil […]

  • The 5 Best Muhammad Ali Quotes To Live By

    By S. T. Merrick | In Training | on June 21, 2016

    Float like a butterfly, sting like a bee! Muhammad Ali was known for his confidence, which was often mistaken as arrogance. A young Muhammad Ali lived in the 50’s 60’s and 70’s which is known to many as the civil rights movement. Many African Americans were fighting for rights that many other races already had; […]

  • Cardio For Fat Loss | Which Type Is Best?

    By Billy Galipeault | In Training | on June 21, 2016

    The age old question plaguing bodybuilders and fitness fanatics to this day still has conflicting views and opinions on the best way to utilize cardio for fat loss. The answer always seems to be the form of cardio you aren’t doing! Some believe low intensity steady state (or LISS for short) cardio is superior because […]

  • A long time ago, in a fitness industry far far away, we used to think fat was the enemy and would slash it wherever we could, creating fat free snacks and desserts galore. But, we slowly began to understand that fat was not the enemy, and sometimes it is actually the solution (look up ketogenic […]

  • Challenge Yourself With Our Advanced Tricep Workout

    By Tyler Stark | In Training | on June 20, 2016

    For those who have been hitting the gym hard lately, you may have found growth to be stagnant or finding yourself reaching a plateau. Arm training is especially notorious for stalling so what better way to bust through a low period than smashing a triceps focused workout to supercharge muscle growth. This workout will be […]