• New Year’s Resolution | Weight Loss Edition

    By Tyler Stark | In Training | on January 24, 2017

    If you’re like the normal American, your New Year’s resolution usually involves some sort of wild weight loss goal. You get in your car and buy that new, state-of-the-art treadmill or weight set, get your gym pass or even buy a new pair of running shoes. The truth of the matter is that many fail […]

  • What is Whey Protein For?

    By Logan Berman | In Supplements | on January 23, 2017

    If you are in the bodybuilding or fitness industry, someone who consumes supplements, or just has been to a local supplement shop in general, there is a good chance you have heard of or have used Whey Protein. Whey protein is currently the number one selling fitness related supplement on the market when it comes […]

  • How To Make Fitness a Habit

    By Tyler Stark | In Training | on January 23, 2017

    We’re well into the New Year now, and many are still going strong with the resolutions to lose some weight and get into better shape. Many of you will see some results within the first month and then the progress will begin to stagnate. The fact of the matter is that fitness cannot be something […]

  • Healthy Snack Recipe | My Bar Zero Cookies

    By Kim Hoeltje | In Recipes | on January 23, 2017

    Make protein bars more fun by baking them into cookies! You can prepare these guilt free cookies in less than 10 minutes! Ingredients ✓ 2 My Zero Bars (flavor of your choice) ✓ Frosting (optional) Method  1. unwrap bars and place on a microwave safe plate 2. Microwave for approximately 10 seconds (depending on the powder […]

  • What is ZMA®?

    By Myprotein | In Supplements | on January 20, 2017

    During the winter months it is incredibly important to make sure you’re getting enough vitamins and minerals to help support your immunity against viruses. If it isn’t already, then ZMA® is a supplement you should definitely consider adding to your stack. Let’s find out why. What is ZMA? ZMA® is a combination of zinc and […]

  • Delicious Spicy Almond-Crusted Chicken Strips

    By Kevin Warren | In Recipes | on January 20, 2017

    Chicken breasts are a staple of any healthy diet. They’re low calorie, high in protein, and extremely affordable. Unfortunately, eating plain chicken week after week gets boring. REALLY boring. Spice things up with these juicy, all-natural, breaded strips. Try these out and spice up your meal prep! Ingredients ✓ 6 boneless, skinless chicken breasts ✓ 1 […]

  • Egg Whites vs. Egg Yolks

    By Billy Galipeault | In Nutrition | on January 20, 2017

    Eggs are a very misunderstood food, one day they are being praised for their protein and vitamin content, or being demonized as a cause for high cholesterol and strokes another day. There are so many conflicting professional opinions it’s not easy to understand the truth. A long, long time ago, in a research lab far […]

  • Pre-Workout Stretching & Decreased Performance

    By Sam Biesack | In Training | on January 20, 2017

    Stretching before exercise is a necessity, or so most people think.  Often practiced under the pretense that doing so will prevent injury, everyone from bodybuilders to professional athletes often stretch before performing exercise. However, the lines defining the truth behind pre-workout stretching are often blurred with little evidence suggesting doing so prevents injury and further, […]