RECENT NEWS

  • The source of protein, whether whey or soy, has been largely debated for decades in the world of fitness and health. Advocates of soy protein claim that the source of protein does not matter and that the effects of soy protein is equivalent to that of whey protein, if not better. However, opponents of soy […]

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  • How Whey Protein Is Made

    By Apoorv Kumar Upadhyay | In Supplements | on July 26, 2016

    Whey protein is a milk protein and is a dairy product. It’s a protein-packed punch and contains aminos – specifically Leucine, which assists in protein synthesis and muscle formation. Myprotein’s Impact Whey Isolate is rated first for both value and quality by independent testers LabDoor, with Impact Whey Protein not far behind in second and […]

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  • If there’s one common fitness goal that I have observed among college students, it’s that they want to transform their current physique to that stereotypical “beach bod” look. This look generally consists of a set of well-defined abs along with pretty much every other muscle group their potential mates find attractive. This is, however, much […]

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  • Protein Shake Before Or After A Workout?

    By Jennifer Behlmaier | In Supplements | on July 25, 2016

    Protein powder has quickly become the #1 selling nutritional supplement in the fitness industry to date.  A common answer to the question “What supps do you use, bro?” is protein powder.  If you are new to fitness and exercise, or just getting back into it after taking some time off from the gym, protein may […]

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  • What’s The Best Shoulder Workout For Women?

    By Jared Mullendore | In Training | on July 24, 2016

    There have been several polls about what women would want to see when it comes to building muscle, and nearly all of them came out to wanting fully built shoulders. Being a personal trainer, I always take this into account and really focus on shoulders with women who are trying to change their body composition. […]

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  • When it comes to working your hardest, persistence, consistency, and striving for perfection are three things that all bring success and are all important traits to have when working for your goals. To reach your goals, you can’t give up on them. This is persistence. Key To Success 1: Persistence While it sounds quite obvious, […]

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  • Why Is Breakfast The Most Important Meal Of The Day?

    By Katie McLean | In Nutrition | on July 23, 2016

    It has become common to rush the mornings away, often leading to a skipped breakfast.  But did you know that eating breakfast every morning could have so many health benefits?  Breakfast provides many health benefits to our health and wellbeing. Did you know that breakfast literally means “to break the fast?”  That’s right!  Eating breakfast […]

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  • Are you finding yourself struggling to push through your workouts? Does your stamina seem to be waning in those last few sets? Is the lactic acid build up in your muscles too much to bear? Beta Alanine is just what your supplement regimen may be lacking. It’s safe, all-natural, and is a must for any […]

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