• Healthy Desserts | PB & Banana Post-Workout Treat

    By Gemma Amery | In Recipes | on June 29, 2015

    Try our simple and delicious Peanut Butter Banana Boats for a sweet post-work treat! We’ve combined some of our healthy favourites to create a ridiculously indulgent and satisfying dessert – without the refined sugars!   – 8 Tsp Myprotein Peanut Butter – 1 Medium banana – Drizzle of Toffee/Stevia Banana flavoured Flavdrops – 0.5 oz Dark Chocolate Chips […]

  • 6 Killer Back Exercises For A Defined, V-Tapered Back

    By Tyler Stark | In Training | on June 29, 2015

    When you think of a big, V-taper physique you probably think big barn-door back in the same train of thought. Building a great back is tricky business, mainly due to it not being a mirror muscle worked. This can make for lack of mind-muscle connection and overall lack of muscular development. These 6 killer back exercises […]

  • 5 Muscle-Pumping Tips For Building Mass

    By Tyler Stark | In Articles | on June 29, 2015

    Heading to the gym today in hopes of getting a skin-splitting pump? Then follow these guidelines to make sure you’re prepared for the havoc you need to reap to create a great pump! Working out hard with super heavy weights is not the way to go about creating a pump… Knowing what goes into it […]

  • 6 Delicious High Protein Breakfast Recipes

    By Simon Roshdy | In Guest recipes, Nutrition | on June 27, 2015

    As athletes and health individuals, we need to make sure we have a steady supply of protein at each meal – and breakfast shouldn’t be an exception, but what can we eat besides eggs!? We have you covered, not only with 6 egg-alternative breakfasts but 6 high-protein, delicious, nutritious options and some of them should […]

  • Healthy Lunch | Delicious Bean-Stuffed Peppers

    By Gemma Amery | In Recipes | on June 27, 2015

    Our delicious stuffed pepper recipe is a simple, yet tasty accompaniment for a main meal or a quick snack that can be warmed in the microwave. This meal combines a great source of complex carbs with plant-based protein and will last for a good few days in the fridge!   Ingredients to serve 1: – 1 […]

  • How To Get Pecs | The Ultimate Pec Growth Exercises

    By Tyler Stark | In Training | on June 27, 2015

      With so many gym-goers heading straight for the flat bench and barbell on Monday – the official  ‘International Chest Day’ – you should be planning out the rest of what comes after the bench press. Having the big, compound lifts are a must within your routine, but secondary movements are just as important with […]

  • Calf Exercises | Turn Your Calves into Cows!

    By Tyler Stark | In Training | on June 26, 2015

    Does your physique suffer due to small lower legs? Sure, you’re doing your squats and stiff-legged deadlifts; building up your massive quads and hamstrings. But what about those stubborn calves? They are so difficult to activate, so weak compared to the rest of your legs and just downright hard to train- especially if you try […]

  •   When you are aiming to lose fat, supplementation can be a minefield as there are so many options on the market. Here is a list of some basic supplements that will help you reach your fat loss goals whilst maintaining as much muscle as possible during any period of reduced calories. Supplements should be […]