Although there are hundreds of exercises that will help to create the perfect summer body, here is a list of ones that I have found especially effective at sculpting my physique for the Summer months. If you are new to these exercises, use lighter weights at first and as you get the hang of them […]
By Myprotein Writer Eugene Tsai Ever been teased for being too thin or too big? Ever been called a “cloth hanger,” “twig” or a “balloon”? Oh how cruel some teenagers can be! Nevertheless, it’s time for a change – one that involves becoming happier, healthier and stronger. …Welcome to the fitness family. As you […]
Myprotein scoured the North West in search of inspirational fat loss stories, and here is one of them! Guy Levine managed to simultaneously lose bodyfat whilst increasing lean muscle mass, all with the help of Myprotein products.
Terry Hollands is a big man. Six foot six in his rather substantial bare feet and a floor-board creaking 25 stone, would make a sizeable dent in most people’s sofas. In this video Terry gives us his tips on how he manufactured his floor crunching thighs using the staple of the power lifting world – […]
Real life super hero and Myprotein ambassador Terry Hollands knows his way around a barbell. In this video the 7 times World Strongest man finalist demonstrates just how the bench press can give you all over body strength. It’s rare to get such a personalised insight from one of the world’s strongest men but here […]
One thing Terry Hollands knows about is strength. With 3 podium finishes in the World’s Strongest Man contest, and seven finals appearances – he certainly knows his log push from his atlas balls. Here he leads us through his top tips for improving your deadlift and getting the most out of this much favoured strength […]