Articles

  • 10 Ways to Have a Healthy Thanksgiving

    By Myprotein | In Articles, Articles, Articles, Mens, Nutrition, Womens | on November 25, 2014

        Thanksgiving… one of our favorite holidays, but if there is one thing we won’t be giving thanks to, it’s the huge portions, extra calories and pounds gained following this festive celebration. In this article we’ll tell you 10 ways to have a healthy thanksgiving so you can enjoy yourself without the regrets.   […]

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  • The Best and Worst Thanksgiving Foods

    By Myprotein | In Articles, Articles, Articles, Mens, Nutrition, Womens | on November 25, 2014

        Thanksgiving is a time to give thanks- not a time of regret! Check out this article on the best and worst Thanksgiving foods so you can make healthier choices this holiday season.     When it comes to choosing your meat this thanksgiving you can start by always opting for lean white meats […]

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  • 10 Foods to Avoid When Dieting

    By Myprotein | In Articles, Articles, Articles, Mens, Nutrition, Womens | on November 18, 2014

      10 Foods to Avoid When Dieting   Most people think the key behind losing weight is cutting out snack all together. In fact snacking can actually be beneficial when losing weight whereby eating healthy snacks in between meals can provide extra energy and help to keep our metabolism working.  So grab yourself a bag […]

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  • The 10 Best Superfoods

    By Myprotein | In Articles, Articles, Articles, Mens, Nutrition, Womens | on October 21, 2014

      The 10 Best Superfoods     Regardless of your goal, nutrition contributes to 80% of your fitness progress! Make sure you’re getting the best nutrition by incorporating these top ten superfoods into your diet! Find out all the nutritional and health benefits in this article!     1.Spinach     There’s a reason Popeye […]

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  • Top 10 Foods to Increase Metabolism

    By Myprotein | In Articles, Articles, Articles, Mens, Nutrition, Womens | on October 18, 2014

    Top 10 Foods to Increase Metabolism   Whether you’re just starting your journey to losing weight or building muscle- or you’ve hit a dreaded plateau it’s vital to remember that 80% of your progress depends on your diet! This not only means the types of foods you eat, but also the times you choose to eat! To […]

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  • Top Ten Foods High in Protein

    By Myprotein | In Articles, Articles, Articles, Mens, Nutrition, Womens | on October 12, 2014

      Top Ten Foods High in Protein   So you’re looking to increase the amount of protein in your diet… but what foods are highest in protein? In this article we’ll tel2l you the top ten foods highest in protein so you can start changing your diet for the better.   1. Poultry     First […]

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  • Protein Shakes For Women

    By Myprotein | In Articles, Articles, Nutrition, Womens | on October 11, 2014

      Protein Shakes For Women   If you’re reading this article you’re most likely a girl and probably starting to consider taking protein… so the question is where the heck do you start? In this article we’ll bust some of those fitness myths and also tell you the best protein shakes for women!   So […]

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  • CrossFit: Should I Drink the CrossFit Cool Aid?   You may or may not know this, but CrossFit  is a “sport” that’s been around for years… but if you’re just hearing about it now or just starting to find out more, this article will tell you everything you need to know- from the exercises to […]

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