• Fight For Growth | Meet Sarah Ramadan

    By Sarah Ramadan | In Womens | on November 14, 2015

    Sarah Ramadan is a Myprotein athlete and owner of the awesome Instagram account, @fightforgrowth. Here she tells her story, from her relationship with Ed – the personification of Sarah’s eating disorder – to beginning weight training, which has made her into the strong woman she is today. Though Sarah’s story may be triggering for some, […]

  • Veteran’s Day Fitness Special | Charissa Littlejohn

    By Tyler Stark | In Articles, Womens | on November 11, 2015

    Charissa Littlejohn is a model, photographer, graduate, Myprotein athlete – and Air Force veteran. Born in California, at a young age Charissa joined the Air Force and was assigned to an air base in Tokyo, Japan where she planned and co-ordinated logistics for government officials including the President of the United States, Secretary of Defence, […]

  • Tone Up Fast? Debunking The Toning Myth

    By Meghan Pierce | In Womens | on November 7, 2015

    Raise a hand if you’ve ever heard someone say, “I just want to tone up”. Go ahead and keep that hand up if you’ve ever heard the additional words, “but I don’t want to get bulky”! It’s not uncommon to hear, as many people, especially women, tend to want a lean and toned body as […]

  • The Top 10 Healthy Habits

    By Caleb Farris | In Womens | on October 9, 2015

    You have heard of many different healthy habits from many different people – some of them are true, and some are not. Today you will learn about the true top ten healthy habits and how to implement them easily into your lifestyle. 10. Getting Rid of Junk Food If you have junk food in your […]

  • How To Avoid Bloating | Top 5 Tips

    By Sarah Harradine | In Nutrition, Womens | on October 8, 2015

    Even after taking care of your diet and exercising hard, it’s still possible to have a bloated stomach. Learn how to avoid bloating and get a flat stomach with these five simple tips from Myprotein Ambassador Sophie Aris. 1. Stay Hydrated Carry around a bottle of water, so you can stay hydrated constantly – add […]

  • Things You Might Think Before Your First Yoga Class

    By Natasha Wynn | In Womens | on September 29, 2015

    You’ve got the mat, you’ve got the kit and you’ve followed a bunch of yogis on Instagram (because that’s how every yogi looks right?)… Now all you need to do is go to your first yoga class. From the outside, a yoga studio can seem to be an intimidating place where everyone talks in hushed […]

  • Hit The Barre | 3 Barre Exercises for Beginners

    By Natasha Wynn | In Womens | on September 2, 2015

    Ballet-based workouts have been increasing in popularity over the last few years, and with good reason. With celebrity endorsements from the likes of Victoria Secret models (Jourdan Dunn), Hollywood starlets (Natalie Portman) and pop princesses (Madonna), it’s no wonder that the craze, which began in the US, has been creeping, slowly but surely, to UK […]

  • The 10 Realities of Dating A Bodybuilder

    By Kelly Vaughan | In Womens | on August 31, 2015

    So you’re dating a body builder. Good for you. They are admirable men, with the drive and focus that you can only expect from professional athletes. And they ARE professionals. Even if the man you have your eye on has never been near a stage, and hasn’t even purchased his Speedo yet, you can bet […]

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