• Summer Programs | 10-Minute Full Body Workout

    By Sarah Curran | In Training, Womens | on April 21, 2015

      Sometimes it can be really tough to fit in a full workout, especially when you are under pressure to fit everything else into your hectic schedule. It is however possible to fit in a really effective yet short workout that will help get you bikini ready in time for Summer! This workout is best […]

  • The Best 8 Exercises To Build A Bikini Body

    By Myprotein | In Training, Womens | on April 15, 2015

    Although there are hundreds of exercises that will help to create the perfect summer body, here is a list of ones that I have found especially effective at sculpting my physique for the Summer months. If you are new to these exercises, use lighter weights at first and as you get the hang of them […]

  • Rest and Recovery | Benefit Your Training

    By Myprotein | In Articles, Mens, Training, Womens | on April 8, 2015

      By Myprotein Writer Josh Anderson   Work, rest, eat, and repeat. Those are the four words that can be used to summarize an effective exercise regimen, but how long can you keep those up? Everyone falls off of their routine sometimes. Much like a cheat meal, time spent away from the gym is also […]

  • 5 Exercises for a Great Abs Workout!

    By Myprotein | In Articles, Mens, Training, Womens | on April 1, 2015

      By Myprotein Writer Simon Roshdy   I’ve seen the same thing over and over again – somebody in the corner of the gym doing hundreds of sit ups and/or crunches till they can’t breathe, thinking this is an optimal way to build six pack abs. I’ve got news for you everyone…it’s not! Abs should […]

  • 5 Great Ways To Improve Your Digestion

    By Myprotein | In Articles, Mens, Nutrition, Womens | on March 31, 2015

      By Myprotein Writer Karey Boerst    Did you know that a healthy gut affects you in more ways than just what is… you know, going on down there? Not only does a healthy gut make things easier and more pleasant in the restroom, but also a healthy gut keeps YOU healthy. Basically, all of […]

  • 5 Fitness Tips For University Students

    By Myprotein | In Articles, Mens, Nutrition, Womens | on March 11, 2015

      By Myprotein Writer Andrew Woollcombe-Clarke   University is a Godsend for those who want to develop awe-inspiring physiques or for those who just want to develop healthy eating and training habits for the future. Trying to ascertain Arnold’s level of muscularity is hard enough in itself, especially when you’re in the real world with […]

  •     By Myprotein Writer Richard King   Dieting is never an option when it comes to living a healthy lifestyle. The true meaning behind the word ‘diet,’ in my opinion, is just short term hope for a quick fix…that is why it typically never works. Restriction can never last a lifetime – and if it […]

  • TOP TIPS: Eating healthy on a budget

    By Myprotein | In Articles, Mens, Nutrition, Womens | on February 23, 2015

    By Myprotein Writer Seb Whitton   We all have our reasons behind starting our fitness journeys and whilst we all originate from many starting points, we tend to share certain characteristics as we progress. One characteristic we should share is the desire to be healthy and the way in which we fuel our bodies is […]