Talking about his own experiences and inspiration as well as his best advice and tips, our wide ranging interview with Chris covers what the hardest part of his training layoff was, what his favorite flavor of protein is, and his views on Kai Greene’s Olympia absence.
The Harrison Twins take us through three great exercises to work-out those shoulders. Add them to your routine to build strength and lean muscle. Learn how to perform plate-loaded shoulder press, seated lateral raises and dumbbell one-arm upright row and maximize your gains.
Terry Hollands is a big man. Six foot six in his rather substantial bare feet and a floor-board creaking 25 stone, would make a sizeable dent in most people’s sofas. In this video Terry gives us his tips on how he manufactured his floor crunching thighs using the staple of the power lifting world – […]
Real life super hero and Myprotein ambassador Terry Hollands knows his way around a barbell. In this video the 7 times World Strongest man finalist demonstrates just how the bench press can give you all over body strength. It’s rare to get such a personalised insight from one of the world’s strongest men but here […]
One thing Terry Hollands knows about is strength. With 3 podium finishes in the World’s Strongest Man contest, and seven finals appearances – he certainly knows his log push from his atlas balls. Here he leads us through his top tips for improving your deadlift and getting the most out of this much favoured strength […]