Real life super hero and Myprotein ambassador Terry Hollands knows his way around a barbell. In this video the 7 times World Strongest man finalist demonstrates just how the bench press can give you all over body strength. It’s rare to get such a personalised insight from one of the world’s strongest men but here […]
Myprotein ambassador and IFBB Pro Daz Ball walks us through the workout he uses to give him his cannonball delts. Daz is a man who favours the acronym during his workouts – today he uses the FTS training principle to maximise his training. Volume forms the basis of the majority of Daz’s training – with […]
Myprotein ambassador and IFBB Pro Daz Ball takes us through his unique approach to the dumbbell row. Daz has never been a man for convention, and here he confirms this with his dynamic observation of the dumbbell -row.
One thing Terry Hollands knows about is strength. With 3 podium finishes in the World’s Strongest Man contest, and seven finals appearances – he certainly knows his log push from his atlas balls. Here he leads us through his top tips for improving your deadlift and getting the most out of this much favoured strength […]
Myprotein ambassador and IFBB Pro Daz Ball walks us through the workout he uses to give him his striated pecs. Daz is a man who likes to vary his training and mix up his approach to hitting each muscle group. Here Daz once again demonstrates his love of the acronym as he takes us through […]
Myprotein and IFBB Pro Daz Ball demonstrates one of his favourite exercises – the close grip pull down. Daz talks us through the key to his Jurassic back – knowing ‘how to squeeze it’. Daz currently separates his back training into two sessions – one for back width and the other for back thickness.