By Myprotein Writer Robert Keefe As a fitness fanatic, I take great pride in developing all aspects of my physical well-being, including dieting, or as I prefer to call it… making a wise lifestyle choice. I firmly stick by the whole ‘abs are made in the kitchen,’ and not just through sit-ups… and of course, […]
By Myprotein Ambassador Danny Apollo Bruce: A Leading Motivational Health Expert and #1 Celebrity Personal Trainer The days of hot weather, bbq nights and relaxing beach days will soon be upon us… and before you know it you’ll be searching for quick-fix fad diets to shift the pounds and gain some abs […]
By Myprotein Ambassador Danny Apollo Bruce: A Leading Motivational Health Expert and #1 Celebrity Personal Trainer If you are bulking or cutting you will not see results while doing so many sets and reps! Try to lower your rep count and set to an effective and efficient amount. For example, […]
Myprotein scoured the North West in search of inspirational fat loss stories, and here is one of them! Guy Levine managed to simultaneously lose bodyfat whilst increasing lean muscle mass, all with the help of Myprotein products.
Terry Hollands is a big man. Six foot six in his rather substantial bare feet and a floor-board creaking 25 stone, would make a sizeable dent in most people’s sofas. In this video Terry gives us his tips on how he manufactured his floor crunching thighs using the staple of the power lifting world – […]
Real life super hero and Myprotein ambassador Terry Hollands knows his way around a barbell. In this video the 7 times World Strongest man finalist demonstrates just how the bench press can give you all over body strength. It’s rare to get such a personalised insight from one of the world’s strongest men but here […]
Myprotein ambassador and IFBB Pro Daz Ball walks us through the workout he uses to give him his cannonball delts. Daz is a man who favours the acronym during his workouts – today he uses the FTS training principle to maximise his training. Volume forms the basis of the majority of Daz’s training – with […]
Myprotein ambassador and IFBB Pro Daz Ball takes us through his unique approach to the dumbbell row. Daz has never been a man for convention, and here he confirms this with his dynamic observation of the dumbbell -row.