• 6 Killer Back Exercises For A Defined, V-Tapered Back

    By Tyler Stark | In Training | on June 29, 2015

    When you think of a big, V-taper physique you probably think big barn-door back in the same train of thought. Building a great back is tricky business, mainly due to it not being a mirror muscle worked. This can make for lack of mind-muscle connection and overall lack of muscular development. These 6 killer back exercises […]

  • POWERLIFTING Part 2 | Building the Bench Press

    By Alex Pinnow | In Training | on June 5, 2015

      In part one of POWERLIFTING we covered the proper technique to perform both the Olympic and low bar back squat….Next up is the bench press! That’s right, the one lift that everyone who has ever stepped in a gym has done. Another great exercise for strength, but when someone asks you “How much ya […]

  •   Real life super hero and Myprotein ambassador Terry Hollands knows his way around a barbell. In this video the 7 times World Strongest man finalist demonstrates just how the bench press can give you all over body strength. It’s rare to get such a personalized insight from one of the world’s strongest men but […]

  •     “Complete this warm up before every workout. Don’t be one of those dummies that think they’re too cool for warm ups. Complete 30 sec of each exercise with no rest. Complete 2 circuits for a total of a 4 minute warm up. Proceed immediately to the workout.” says Brad.     “HIIT require strong bursts […]

  • The 4 Best Bodybuilding Supplements For Teens

    By Myprotein | In Articles, Mens, Nutrition | on April 13, 2015

      By Myprotein Writer Eugene Tsai   Nowadays, when Bodybuilders – or any person for that matter, walks into a health food store they are bombarded with the countless amounts of supplements that plaster the walls. Anything from weight loss, muscle gain and immune system health to relaxation to or just about any other problem, […]

  • Rest and Recovery | Benefit Your Training

    By Myprotein | In Articles, Mens, Training, Womens | on April 8, 2015

      By Myprotein Writer Josh Anderson   Work, rest, eat, and repeat. Those are the four words that can be used to summarize an effective exercise regimen, but how long can you keep those up? Everyone falls off of their routine sometimes. Much like a cheat meal, time spent away from the gym is also […]

  • 5 Exercises for a Great Abs Workout!

    By Myprotein | In Articles, Mens, Training, Womens | on April 1, 2015

      By Myprotein Writer Simon Roshdy   I’ve seen the same thing over and over again – somebody in the corner of the gym doing hundreds of sit ups and/or crunches till they can’t breathe, thinking this is an optimal way to build six pack abs. I’ve got news for you everyone…it’s not! Abs should […]

  • 5 Great Ways To Improve Your Digestion

    By Myprotein | In Articles, Mens, Nutrition, Womens | on March 31, 2015

      By Myprotein Writer Karey Boerst    Did you know that a healthy gut affects you in more ways than just what is… you know, going on down there? Not only does a healthy gut make things easier and more pleasant in the restroom, but also a healthy gut keeps YOU healthy. Basically, all of […]