•   Real life super hero and Myprotein ambassador Terry Hollands knows his way around a barbell. In this video the 7 times World Strongest man finalist demonstrates just how the bench press can give you all over body strength. It’s rare to get such a personalized insight from one of the world’s strongest men but […]

  •     “Complete this warm up before every workout. Don’t be one of those dummies that think they’re too cool for warm ups. Complete 30 sec of each exercise with no rest. Complete 2 circuits for a total of a 4 minute warm up. Proceed immediately to the workout.” says Brad.     “HIIT require strong bursts […]

  • The 4 Best Bodybuilding Supplements For Teens

    By Myprotein | In Articles, Mens, Nutrition | on April 13, 2015

      By Myprotein Writer Eugene Tsai   Nowadays, when Bodybuilders – or any person for that matter, walks into a health food store they are bombarded with the countless amounts of supplements that plaster the walls. Anything from weight loss, muscle gain and immune system health to relaxation to or just about any other problem, […]

  • Rest and Recovery | Benefit Your Training

    By Myprotein | In Articles, Mens, Training, Womens | on April 8, 2015

      By Myprotein Writer Josh Anderson   Work, rest, eat, and repeat. Those are the four words that can be used to summarize an effective exercise regimen, but how long can you keep those up? Everyone falls off of their routine sometimes. Much like a cheat meal, time spent away from the gym is also […]

  • 5 Exercises for a Great Abs Workout!

    By Myprotein | In Articles, Mens, Training, Womens | on April 1, 2015

      By Myprotein Writer Simon Roshdy   I’ve seen the same thing over and over again – somebody in the corner of the gym doing hundreds of sit ups and/or crunches till they can’t breathe, thinking this is an optimal way to build six pack abs. I’ve got news for you everyone…it’s not! Abs should […]

  • 5 Great Ways To Improve Your Digestion

    By Myprotein | In Articles, Mens, Nutrition, Womens | on March 31, 2015

      By Myprotein Writer Karey Boerst    Did you know that a healthy gut affects you in more ways than just what is… you know, going on down there? Not only does a healthy gut make things easier and more pleasant in the restroom, but also a healthy gut keeps YOU healthy. Basically, all of […]

  • POWERLIFTING Part 1 | Proper Squat Form

    By Myprotein | In Articles, Mens, Training | on March 26, 2015

      By Myprotein Writer Alex Pinnow    In part one of this three part series, we will go over the basic technique of the squat. Yes, I hear all the sighs of disappointment…another article on technique. As much as you don’t want to hear it, perfecting the right technique will allow you to reap the muscle-strengthening […]

  • Beta-Alanine for Maximum Performance!

    By Myprotein | In Articles, Mens, Nutrition | on March 20, 2015

      By Myprotein Writer Robert Schinetsky    Are you finding yourself struggling to push through your workouts? Does your stamina seem to be waning in those last few sets? Is the lactic acid build up in your muscles too much to bear? Beta Alanine is just what your supplement regimen may be lacking. It’s safe, […]