This week we are going to focus on tension and maximum intensity to really push each muscle to the point of explosion. To do this we will revisit WEEK 1, but with a slight twist. Each repetition of each exercise should last 30 seconds – ULTRA SLOW MOTION. This will keep the muscle in constant tension so you will have to keep the weights light for this one. Rest periods between sets should last 15-20 seconds.
Complete this week’s challenge in the quickest time possible. You can see all of the exercises featured in this week’s time challenge on the previous two week’s time challenge videos.