We believe health and wellbeing to be fundamental pillars of life. That
why our General Health range includes a comprehensive list of the best
supplements to boost overall health and help you live a better life. Choose
from green tea, 5-HTP, resveratrol, alpha lipoic acid and much more.
Valuable health tips
No matter how old are you, there's a
list of simple health practices that can contribute to one's wellbeing if
followed on a regular basis. We list some of them:
1) Don't smoke;
2) Engage regularly in exercise activities with other people. It's good for
both physical and mental wellness;
3) Have a diet rich in vegetables, fruits and whole grains;
4) Make sure you have enough amounts of calcium and vitamin D;
5) Moderate your alcohol consumption.
6) Challenge your mind. Go and learn new things and experience new activities;
7) Build a strong social network;
8) Brush your teeth several times a day and see your dentist regularly.