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Post Workout

22 results

Recovery is the body's ability to regenerate after exercise. The faster the recovery, the more gains you'll experience. Nutrition is extremely important for a proper recovery. If you don't have a solid diet you won't grow, no matter how hard you train.

Sports supplements can help compensate a deficit diet and put you back on the right track. You can choose from our high-quality comprehensive list of protein powders and much more.

How to speed up muscle recovery post-workout

Your first priority once you finish your workout is to have a rich protein-carbohydrate meal. Your meal should have at least 25 g of high-quality protein and 60 to 80 g of fast-acting carbohydrates. This will allow for a proper glycogen replenishment as well as kick-start muscle protein synthesis.

No matter how crazy your workouts are, you won't grow if your diet is lacking an adequate amount of calories, protein and carbohydrates. You would have just wasted your time and energy in vain.

How long do your muscles take to recover post-workout?

It is important to understand that every person has their own recovery time. Each body has a unique response to post-exercise stress. This concept is known as 'biochemical individuality'. 

There are people who need to give a rest day every two workout days. Others, on the other hand, can cope well with resting one day every three workout days.The more experienced athletes (with more than 5 years weight training) will require even less time to recover between workouts (two or one rest days per week).

It's up to each person to know their body and monitor it to allow for a proper recovery time. If you feel your energy levels to be low while working out, it could be the case you're not allowing enough recovery time. Take some days off the gym, eat well and you'll be ready to face the weights again at full strength.


*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
  • Vegetarian
  • Premium Protein Blend
  • Low GI Carbohydrate, High Protein Content
  • Amazing taste and easy to mix
from
$19.50

RRP: $38.99

Save: $19.49
  • Vegetarian
  • Gluten Free
  • Helps with the growth and maintenance of lean mass
  • Improved recovery via increased protein utilization
  • Decreased muscle soreness
  • Reduction in exercise induce muscle damage
  • Prevents exercise induced reductions in performance
from
$35.74

RRP: $54.99

Save: $19.25
  • 95% protein content
  • Low fat and lactose
  • Most biologically active whey protein
from
$21.49

RRP: $33.99

Save: $12.50
  • Vegetarian
  • Over 24g of protein per serving
  • Added Creapure, Vitamin C and Electrolyte blend
  • Rebuild muscle and replenish nutrients
from
$42.99

  • 5g serving of 100% creatine monohydrate
  • Improve strength, power and size
  • Increases performance in successive bursts of high-intensity exercise
from
$17.49

  • Vegetarian
  • Vegan
  • Low GI carbohydrate
  • Increase calorie count
  • Convenient and easy use
from
$6.59

RRP: $10.99

Save: $4.40
  • Vegetarian
  • Natural Metabolite
  • Increase L Carnitine levels as decline with age
  • 1000mg L Carnitine
from
$44.99

  • Vegetarian
  • Vegan
  • 100% L Glutamine
  • Semi-essential amino acid
  • 5g per serving
from
$9.99

  • Vegetarian
  • Vegan
  • 5g servings
  • 100% creatine monohydrate
  • Take pre/post workout
  • Grade A ranking on LabDoor
from
$5.50

RRP: $10.99

Save: $5.60
  • Vegetarian
  • Vegan
  • Essential mineral
  • Easily absorbed source
  • Can aid normal immune function
from
$17.99

  • 2:1:1 ratio of Leucine, Isoleucine and Valine
  • Ideal for all types of sports
  • Help maximise recovery
  • Grade A ranking by LabDoor
from
$14.99

  • Vegetarian
  • Optimal 2:1:1 ratio of Leucine, Isoleucine and Valine
  • Proven balance of BCAA to promote growth, recovery and repair*
  • Convenient tablets to help increase your daily amino acid intake
from
$12.99

  • Vegetarian
  • Vegan
  • 100% L Glutamine
  • Convenient source
  • 5g per serving
from
$17.99

  • Highly available form of Creatine
  • Improves muscle recovery for short-term, high intensity exercise*
  • Reduces muscle fatigue*
from
$12.99

  • Highly available form of Creatine
  • Improves muscle recovery for short-term, high intensity exercise*
  • Reduces muscle fatigue*
from
$13.99

  • Promotes mental focus*
  • Supports energy levels*
  • Powerful antioxidant*
from
$13.75

RRP: $27.49

Save: $13.74
  • Important essential amino acid for muscle recovery*
  • Triggers signalling pathways for muscle protein synthesis*
  • Supports muscle growth*
from
$12.99

  • Vegetarian
  • Important for function of the nervous system.
  • Contribute to mental performance
  • Contributes to mental concentration
from
$12.29

  • Improves sleep quality*
  • Powerful neurotransmitter*
  • Increases mineral absorption*
from
$7.50

RRP: $14.99

Save: $7.49
  • The perfect stack for someone new to training
  • Three great popular products
  • Great value for money
from
$58.57

Out of Stock More Info
  • The perfect stack for someone new to training
  • Three great popular products
  • Great value for money
from
$58.57

Out of Stock More Info

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