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Vitamins are extremely important to the proper functioning of the human
body. They're involved in several metabolic reactions responsible for the
body's protection against exercise-induced stress. Minerals are
necessary for both water balance and blood pH balance. They're also essential
for muscle contraction and therefore can support athletic performance.
Potassium is known for its key role in muscle contraction and muscle cramps
prevention (*1). Magnesium serves a purpose in over 300 enzyme systems (*2) and
is also known to improve sleep quality (*3), (*4). Sodium helps to maintain
normal function of muscles and nerves (*5).
These are just some examples of the importance of minerals to human life
and especially to athletes. Athletes and people in general engaging in
restrictive diets are at a high risk of having mineral deficiency. During low
calorie diets multivitamins can come in handy to help dieters consume an adequate
amount of all spectrums of vitamins and minerals.
is living at 200%. Time is short to do all planned things and, for this reason,
many people have been neglecting their nutritional needs. That's where vitamins
and mineral supplements come in handy. Multivitamins are designed to help
people meet their nutritional needs.
If you have a busy
lifestyle and don't always have time to eat proper meals, vitamin supplements
are an easy and practical way of correcting diet deficiencies. They offer a
full spectrum of the most important vitamins and minerals to men. These
include vitamin D, zinc and magnesium, which are some of the most important
nutrients for men.
Research shows that
vitamin D can help maintain normal hormone levels (*6) and even increase fast
twitch muscle fiber contraction (*7). As vitamin D receptors in the muscles are
plenty, the more of this vitamin is present in the blood, the higher becomes
the increase in muscle fiber contraction capacity.
Zinc is found virtually in every cell of the body, especially in the
bones, eyes, liver, testes and prostate (where it plays a key role on
regulating hormone levels) (*8), (*9). Zinc is essential for catalytic
functions in over 300 different types of enzymes (*10). It
accelerates wound healing (*11), strengthens the immune system (*12) and play a
role on DNA synthesis (*13).
Magnesium is also known for its ability to promote a better
sleep (*3), (*4) and to regulate both nerve and muscle contraction
(*14). Magnesium supplementation can help athletes compensate insufficient
diets and boost energy levels.
As we have previously discussed, vitamins and minerals are essential for
the body's health and wellbeing. With the exception of vitamin D, the body
can't make vitamins and minerals which means you must get them through dietary
Depending on their lifestyle
and stage, some people can develop a nutritional deficiency of any vitamin
and/or mineral and so compromise their overall health. This can be especially
relevant for pregnant women as they have specific nutritional needs.
If you don't want to
run the risk of serious health problems make sure you have a balanced and solid
diet. Eat lots of fruits and vegetables as they are packed with minerals and
vitamins. If you can't eat properly during the day, ensure you take a
multivitamin product to help match your nutritional daily needs.
Some vitamins and
minerals play essential roles in pregnancy. This is the case of folic acid
which protect against neural tube defects in babies (*15), (*16). But even if
you're not pregnant, you still need folic acid to make red blood cells.
Calcium is another mineral
that women have higher needs during pregnancy (*17). Also, women tend to
absorb less calcium at menopause (*18).
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