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Sports Performance

34 results

If you're determined to go the extra mile, your diet and supplementation must be solid. Diet is extremely important to optimize muscle glycogen storage and to build and repair muscle fibers. 

Supplements are the cherry on top of the cake. They can accelerate ATP synthesis and therefore allow you exercise intensely for longer. There are two main energetic systems on which the body rely to generate energy for all its needs: the aerobic and anaerobic metabolisms. Sports supplements can aid optimizing both energy systems.

Aerobic metabolism

 

The aerobic metabolism is the main energy system used in the traditional cardio workouts. Let's look at how it operates.

The aerobic metabolism produces ATP from the breakdown of both glycogen (process known as glycogenolysis) and fat (lipolysis). This must be done in the presence of oxygen. Despite the aerobic system can't produce ATP as fast as the anaerobic system, it does it at larger amounts.

Aerobic metabolism is mainly used in low to moderate intensity activities.

Anaerobic metabolism

 

The anaerobic system is the predominant energy system for activities lasting up to 90 seconds. This would include weight training sets, sprints and high jumps.

In order to meet the body's demands for quick large amounts of energy, glucose must follow a pathway that doesn't require oxygen. This detour saves the body a lot of time allowing it to produce big amounts of energy quickly. 

Thirty seconds since the beginning of the workout, this system has contributed with 60% of the total energy expenditure. At the end of two minutes since the beginning of the workout, the contribution of the anaerobic system to ATP synthesis has dropped to 35%.

This energy system uses mostly glycogen to generate ATP. Glycogen is broken down into glucose which in turn is quickly broken down in the absence of oxygen to form ATP and lactic acid. Each molecule of glucose is capable of producing two molecules of ATP. This makes the anaerobic system extremely inefficient, though useful to generate rapid bursts of energy in a short period of time. 

  • Vegetarian
  • Optimal 2:1:1 ratio of Leucine, Isoleucine and Valine
  • Proven balance of BCAA to promote growth, recovery and repair*
  • Convenient tablets to help increase your daily amino acid intake
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$12.99

  • 5g serving of 100% creatine monohydrate
  • Improve strength, power and size
  • Increases performance in successive bursts of high-intensity exercise
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$17.49

  • Vegetarian
  • Vegan
  • 100% L Glutamine
  • Convenient source
  • 5g per serving
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$17.99

  • 300mg per serving
  • Consume up to 3 times per day
  • Convenient source
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$11.99

  • Vegetarian
  • Vegan
  • 1.5g per serving
  • 1-2 capsules per serving
  • Pre or post consumption
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$19.99

  • Vegetarian
  • Vegan
  • Low GI carbohydrate
  • Increase calorie count
  • Convenient and easy use
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$6.59

RRP: $10.99

Save: $4.40
  • Hosts numerous scientifically proven ingredients
  • Available in 7 energizing flavors
  • One of the most potent pre-workout formulas on the market
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$29.99

  • Vegetarian
  • Gluten Free
  • Up to 80% of protein per serving
  • Contributes to the growth and maintenance of muscle
  • Contains over 2g of leucine per serving
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$24.99

  • 2:1:1 ratio of Leucine, Isoleucine and Valine
  • Ideal for all types of sports
  • Help maximise recovery
  • Grade A ranking by LabDoor
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$14.99

  • Vegetarian
  • Vegan
  • Natural Metabolite
  • Increase ALC levels as decline with age
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  • Vegetarian
  • 27 grams of premium quality whey protein
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$32.99

  • Natural herb extract
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  • Naturally occuring phytochemical
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$23.99

  • Vegan
  • May delay the onset of fatigue
  • Helps improve physical performance
  • Can increase exercise capacity
from
$14.99

  • Pure form of Creatine Monohydrate
  • Made in Germany by Alzchem
  • Can help improve strength, power and size
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$24.99

  • 500mg of BCAA per tablet
  • Contains L-L Leucine, L Valine and L Isoleucine
  • Contains Vitamin B6
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$27.49

  • 4:1:1 ratio of Leucine, Isoleucine and Valine
  • Added Vitamin B6
  • Convenient to consume on the go
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  • Excellent source of Arginine
  • Contains AAKG, AEE, OAKG
  • Niacin contributes to normal energy-yielding metabolism
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$34.99

  • 150mg of Methoxy-Isoflavone
  • 1-2 capsules up to twice a day
  • Flavonoid Group
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$24.99

  • 40% Saponin content
  • Natural herb extract
  • Convenient supplement
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$9.49

  • Vegan
  • 500mg L-Carnosine per tablet
  • Dipeptide found in skeletal muscle
  • Ideal for those taking part in high intensity exercise
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$24.99

  • Vegan
  • Provides a unique blend of natural ingredients
  • 500mg of D-Aspartic Acid per serving
  • Easy-to-consume tablet
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$38.99

  • An essential amino acid
  • One of the branch chain amino acids
  • 1 tablet will provide 1g of Leucine
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$14.99

CEE

  • 3g of pure CEE per 6 tablet serving
  • Increases performance in short-term, high intensity exercise
  • No loading phase required
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$18.49

  • Contributes to normal nervous system
  • Helps to maintain normal muscle function
  • Maintenance of normal blood pressure
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$27.49

  • Vegetarian
  • Vegan
  • Gluten Free
  • Gluten Free and suitable for both Vegans and Vegetarians
  • Per 3 tablets contain 100% RI’s for Calcium & Magnesium
  • Calcium is the most abundant mineral in the human body
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$11.27

  • Vegetarian
  • Vegan
  • Gluten Free
  • Calcium is the most abundant mineral in your body
  • Easy to consume tablet form
  • 100% of your daily NRV’s for Calcium and Vitamin D
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$4.22

  • Vegan
  • Powerfull CNS stimulant
  • Can boost energy
  • May reduce fatigue
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$5.49

  • Vegetarian
  • Vegan
  • Gluten Free
  • Provide 500mg (625% Daily Reference Intake) of Vitamin C per tablet
  • Vitamin C has antioxidant properties
  • Vitamin C increases iron absorbtion
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$8.45

  • 1000mg of Fresh Garlic per softgel
  • One of the most potent Garlic extracts on the market
  • Helps maintain normal cholesterol levels
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$11.27

  • Vitamin E maintains healthy skin, eyes, and strengthens your immune system
  • Perfect easy to consume capsule
  • Excellent way to meet your body’s daily recommended micronutrient requirements
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