It is conventional wisdom that vitamins and minerals are absolutely
essential for the proper functioning of the body. They play several important
roles on thousands of crucial chemical reactions that keep you going at your
Vitamins and minerals help enzymes in their work as catalysts in
your metabolism - they repair tissue, produce energy, protect cells against
damaging agents known as free radicals and much more. Athletes and people in
general are advised to have an appropriate daily amount of vitamins and
minerals in order to live a healthy life.
Myprotein offers a full range of premium quality vitamins and minerals
to help you feel in tip-top condition at all times.
Vitamins for hair
You need the right amount of vitamins and minerals in order to have a
beautiful and vibrant hair. Keratin is the primary constituent of hair and
responsible for making it soft and flexible. There are key minerals and
vitamins that can help your hair grow healthily.
Studies have shown a relation between iron deficiency and hair loss
(*1), (*2). To prevent hair losses, increase your consumption of iron-rich
foods such as beans, lentils, peas and dark green leafy vegetables. Disturbances
in zinc metabolism are also associated with frequently hair loss (*3).
As for vitamins-wise, it is recognized the role of vitamin D on hair follicle
growth (*4), (*5). According to one study, women who consume vitamin B6 for a
period of several weeks can improve their hair condition and reduce hair loss
Vitamins for skin
Keratin is also a major structural protein in skin, being responsible
for giving it strength and elasticity. Poor diets can make your skin dry and
flaky. Eat lots of vegetables and fruits every day as they are packed with
important minerals and vitamins that help skin cells regenerate.
Supplementing with vitamin C can prevent wrinkles and dry skin (*7). The
reason lies in the fact that vitamin C is a powerful antioxidant that
contributes to the formation of collagen, which is the structural protein
responsible for the elasticity and firmness of the skin.
Vitamins E and B12 are also associated with healthy skin (*8), (*9). If
you want your skin to be healthy it may be a good idea to have a multivitamin
supplement that contains a full range of vitamins and minerals.
Vitamins for nails
Brittle nails may indicate dehydration or lack of vitamins. Biotin, or
vitamin B7, is a key vitamin that contributes to the production of proteins
necessary for maintaining healthy nails.
Biotin is crucial for maintaining the production of
proteins and can help strengthen weak or brittle nails. Scientific studies show
that supplementation with biotin can increase nail thickness (*10), (*11),