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Meet the purest creatine available in the market.
Creapure® is a patented form of Creatine Monohydrate made by AlzChem in Germany
and is widely regarded as the highest quality creatine available.
Creatine is a natural
substance synthesized by the body (from the amino
acids L-arginine, L-glycine and L-methionine). It is
found in high concentrations in several body tissues including skeletal
muscle, heart and brain cells and is used to produce energy.
As Creapure® creatine is made from the finest quality
ingredients, it has a lower conversion to creatinine, the break-down waste
product of creatine (*1). This means Creapure supplements offer a better value
for money than other forms of creatine.
A typical loading phase would consist of a 5 day
period consuming 20 grams of creatine divided in 4
servings throughout the day. Those 5 days would then be followed
by a maintenance period of 5 g of creatine per day.
purpose of the maintenance period is to guarantee muscle creatine stores remain
elevated after the loading phase. Although creatine loading is not compulsory,
it seems to be the most effective way of elevating muscle creatine content
Generally speaking, women tend to have more
difficulties in getting slimmer and toning up their muscles compared to men.
This may be disheartening, and many women may want to quit physical exercise
and give up trying to follow a balanced diet.
As creatine increases energy levels (*3) and helps build
muscle (*4), it can be extremely helpful to women. Women taking creatine
can exercise for longer and therefore burn fat faster (*5). Your motivation
will increase as well as your self-esteem.
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